How many calories are in halva?
Halva (1 oz, 28.4 g) has 133 calories. 100 g has 469 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Candy and chocolate
Halva Nutrition Facts
Halva nutrition facts from USDA FoodData Central: 133 calories in 1 oz, with 3.5 g protein, 17.1 g carbohydrate and 6.1 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Halva Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 133
- Protein
- 3.5 g · 7%
- Total carbohydrate
- 17.1 g · 6%
- Total fat
- 6.1 g · 8%
- Dietary fiber
- 1.3 g · 5%
- Total sugars
- –
- Sodium
- 55 mg · 2%
Opens the free label generator with this amount of halva already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 133 | 469 | |
| Total fat | 6.1 g | 8% | 21.5 g |
| Saturated fat | 1.2 g | 6% | 4.13 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.3 g | 8.19 g | |
| Polyunsaturated fat | 2.4 g | 8.48 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 55 mg | 2% | 195 mg |
| Total carbohydrate | 17.1 g | 6% | 60.5 g |
| Dietary fiber | 1.3 g | 5% | 4.5 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 3.5 g | 12.5 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | <0.1 mg | 0% | 0.1 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.12 mg | 10% | 0.42 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.09 mg |
| Niacin (B3) | 0.81 mg | 5% | 2.86 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.35 mg |
| Folate (DFE) | 18 mcg | 5% | 65 mcg |
| Vitamin B12 | <0.1 mcg | 0% | 0.04 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 9.4 mg | 1% | 33 mg |
| Iron | 1.3 mg | 7% | 4.53 mg |
| Potassium | 53 mg | 1% | 187 mg |
| Magnesium | 62 mg | 15% | 218 mg |
| Phosphorus | 172 mg | 14% | 607 mg |
| Zinc | 1.2 mg | 11% | 4.32 mg |
| Copper | 0.34 mg | 38% | 1.2 mg |
| Manganese | 0.25 mg | 11% | 0.87 mg |
| Selenium | 3.3 mcg | 6% | 11.5 mcg |
| Other | |||
| Water | 1 g | 3.67 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Halva nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 133 | 17.1 g | 3.5 g | 6.1 g | 1.3 g | – |
| 100 g | 100 g | 469 | 60.5 g | 12.5 g | 21.5 g | 4.5 g | – |
How much copper is in halva?
Halva (1 oz, 28.4 g) has 0.34 mg of copper, 38% of the Daily Value. 100 g has 1.2 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much magnesium is in halva?
Halva (1 oz, 28.4 g) has 62 mg of magnesium, 15% of the Daily Value. 100 g has 218 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Halva nutrition per 100 grams
100 g of halva has 469 calories, 12.5 g protein, 60.5 g carbohydrate, 4.5 g fiber and 21.5 g fat.
Where the calories in halva come from
About 50% of the calories in halva come from carbohydrate, 40% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Halva nutrition label for Canada, the EU and the UK
The same serving of halva, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 1.2 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 17 g | 6 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 53 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1959 kJ / 468 kcal |
| Fat | 21 g |
| of which saturates | 4.1 g |
| Carbohydrate | 60 g |
| of which sugars | 0.0 g |
| Protein | 12 g |
| Salt | 0.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1959 kJ 468 kcal |
556 kJ 133 kcal |
6.6% |
| Fat | 21g | 6.1g | 8.7% |
| of which saturates | 4.1g | 1.2g | 5.9% |
| Carbohydrate | 60g | 17g | 6.6% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 4.5g | 1.3g | - |
| Protein | 12g | 3.5g | 7.1% |
| Salt | 0.49g | 0.14g | 2.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about halva
How many calories are in halva?
Halva (1 oz, 28.4 g) has 133 calories. 100 g has 469 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
What is a serving of halva?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for halva.
Can I use halva in a Nutrition Facts label calculation?
Yes. Open the generator with halva added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with halva
- Chocolate Covered Caramel with Nuts66 cal per 1 piece
- Reese's Pieces234 cal per 1/4 cup
- Reese's Fast Break265 cal per 2 oz bar
- Milk Chocolate235 cal per 1 bar (1.55 oz)
- 5th Avenue Candy Bar270 cal per 1 bar 2 oz
More in Candy and chocolate
Tools and guides for labeling halva
If you make and sell a product that contains halva, these free tools cover the next steps.
- Nutrition Facts label generatorAdd halva and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare halva with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167996: "Candies, halavah, plain". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with halva
Add halva and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.