| Food | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| Hot Sauce | 1 tsp | 1 | <0.1 g | 0.1 g | <0.1 g |
| Hot Smoked Turkey Sausage | 2 oz | 88 | 8.4 g | 2.6 g | 4.9 g |
| House Foods Premium Firm Tofu | 2 oz | 48 | 6.1 g | 0.5 g | 2.3 g |
| House Foods Premium Soft Tofu | 2 oz | 33 | 3.6 g | 1.2 g | 1.5 g |
| Household Lard and Vegetable Oil Shortening | 1 tablespoon | 115 | 0 g | 0 g | 12.8 g |
| Household Soybean and Palm Shortening | 1 tbsp | 113 | 0 g | 0 g | 12.8 g |
| Household Soybean-Cottonseed Shortening | 1 tbsp | 113 | 0 g | 0 g | 12.8 g |
| Hubbard Squash Baked | 1 cup, cubes | 103 | 5.1 g | 22.2 g | 1.3 g |
| Hubbard Squash Baked with Salt | 1 cup, cubes | 103 | 5.1 g | 22.2 g | 1.3 g |
| Hubbard Squash Boiled Mashed | 1 cup, mashed | 71 | 3.5 g | 15.2 g | 0.9 g |
| Hubbard Squash Boiled Mashed with Salt | 1 cup, mashed | 71 | 3.5 g | 15.2 g | 0.9 g |
| Hubbard Squash Raw | 1 cup, cubes | 46 | 2.3 g | 10.1 g | 0.6 g |
| Hulled Barley | 1 cup | 651 | 23 g | 135.2 g | 4.2 g |
| Hulled Sesame Seeds | 1 tbsp | 50 | 1.6 g | 0.9 g | 4.9 g |
| Human Breast Milk | 1 cup | 172 | 2.5 g | 16.9 g | 10.8 g |
| Hummus | 1 tbsp | 36 | 1.2 g | 2.3 g | 2.7 g |
| Hummus Home Prepared | 1 cup | 435 | 12 g | 49.5 g | 21.1 g |
| Hungarian Pepper Raw | 1 pepper | 8 | 0.2 g | 1.8 g | 0.1 g |
| Hungry-Man Salisbury Steak | 1 patty | 87 | 5.1 g | 4.5 g | 5.5 g |
| Hush Puppies | 1 cup | 512 | 11.7 g | 69.9 g | 20.5 g |
| Hyacinth Beans | 1 cup | 37 | 1.7 g | 7.4 g | 0.2 g |
| Hyacinth Beans Boiled | 1 cup | 44 | 2.6 g | 8 g | 0.2 g |
| Hyacinth Beans Boiled with Salt | 1 cup | 44 | 2.6 g | 8 g | 0.2 g |
| Hydrogenated Palm Kernel Filling Fat | 1 tbsp | 120 | 0 g | 0 g | 13.6 g |
| Hydrogenated Palm Kernel Oil for Toppings | 1 tbsp | 120 | 0 g | 0 g | 13.6 g |