How many calories are in homemade thick white sauce?
Homemade thick white sauce (1 cup, 250 g) has 465 calories. 100 g has 186 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 470.
Nutrition database · Condiments and sauces
Homemade Thick White Sauce Nutrition Facts
Homemade thick white sauce (1 cup, 250 g) has 465 calories, 10 g protein, 29 g carbohydrate and 34.6 g fat, according to USDA FoodData Central. 100 g has 186 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Homemade Thick White Sauce Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (250 g)
At a glance
- Calories
- 465
- Protein
- 10 g · 20%
- Total carbohydrate
- 29 g · 11%
- Total fat
- 34.6 g · 44%
- Dietary fiber
- 0.8 g · 3%
- Total sugars
- 10 g · 0%
- Sodium
- 933 mg · 41%
Opens the free label generator with this amount of homemade thick white sauce already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 465 | 186 | |
| Total fat | 34.6 g | 44% | 13.8 g |
| Saturated fat | 8.5 g | 43% | 3.42 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 14.6 g | 5.85 g | |
| Polyunsaturated fat | 9.8 g | 3.91 g | |
| Cholesterol | 15 mg | 5% | 6 mg |
| Sodium | 933 mg | 41% | 373 mg |
| Total carbohydrate | 29 g | 11% | 11.6 g |
| Dietary fiber | 0.8 g | 3% | 0.3 g |
| Total sugars | 10 g | 3.98 g | |
| Added sugars | not reported | ||
| Protein | 10 g | 3.99 g | |
| Vitamins | |||
| Vitamin D | 3 mcg | 15% | 1.2 mcg |
| Vitamin A | 325 mcg | 36% | 130 mcg |
| Vitamin C | 1.8 mg | 2% | 0.7 mg |
| Vitamin E | 0.95 mg | 6% | 0.38 mg |
| Vitamin K | 3 mcg | 3% | 1.2 mcg |
| Thiamin (B1) | 0.22 mg | 18% | 0.09 mg |
| Riboflavin (B2) | 0.48 mg | 37% | 0.19 mg |
| Niacin (B3) | 1.5 mg | 9% | 0.59 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.04 mg |
| Folate (DFE) | 38 mcg | 9% | 15 mcg |
| Vitamin B12 | 0.65 mcg | 27% | 0.26 mcg |
| Choline | 36 mg | 7% | 14.3 mg |
| Minerals | |||
| Calcium | 278 mg | 21% | 111 mg |
| Iron | 1.3 mg | 7% | 0.5 mg |
| Potassium | 373 mg | 8% | 149 mg |
| Magnesium | 35 mg | 8% | 14 mg |
| Phosphorus | 240 mg | 19% | 96 mg |
| Zinc | 1 mg | 9% | 0.4 mg |
| Copper | 0.05 mg | 6% | 0.02 mg |
| Manganese | 0.17 mg | 7% | 0.07 mg |
| Selenium | 13 mcg | 24% | 5.2 mcg |
| Other | |||
| Water | 172.8 g | 69.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Homemade Thick White Sauce nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 250 g | 465 | 29 g | 10 g | 34.6 g | 0.8 g | 10 g |
| 1/2 cup | 125 g | 233 | 14.5 g | 5 g | 17.3 g | 0.4 g | 5 g |
| 100 g | 100 g | 186 | 11.6 g | 4 g | 13.8 g | 0.3 g | 4 g |
How much fat is in homemade thick white sauce?
Homemade thick white sauce (1 cup, 250 g) has 34.6 g total fat: 8.5 g saturated, 14.6 g monounsaturated and 9.8 g polyunsaturated.
How much saturated fat is in homemade thick white sauce?
Homemade thick white sauce (1 cup, 250 g) has 8.5 g of saturated fat, 43% of the Daily Value. 100 g has 3.42 g. That is 20% DV or more per serving, which the FDA treats as high.
Homemade Thick White Sauce nutrition per 100 grams
100 g of homemade thick white sauce has 186 calories, 3.99 g protein, 11.6 g carbohydrate, 0.3 g fiber, 3.98 g sugars and 13.8 g fat.
Where the calories in homemade thick white sauce come from
About 25% of the calories in homemade thick white sauce come from carbohydrate, 67% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Homemade Thick White Sauce nutrition label for Canada, the EU and the UK
The same serving of homemade thick white sauce, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (250g) / pour 1 cup (250g)
Calories
470
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 35 g | 46 % |
| Saturated / Saturés | 9 g + Trans 0 g | 43 % |
| Cholesterol / Cholestérol | 15 mg | 5 % |
| Sodium | 930 mg | 41 % |
| Carbohydrate / Glucides | 29 g | 11 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 10 g | 10 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 3 mcg | 15 % |
| Calcium | 278 mg | 21 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 373 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 778 kJ / 186 kcal |
| Fat | 14 g |
| of which saturates | 3.4 g |
| Carbohydrate | 12 g |
| of which sugars | 4.0 g |
| Protein | 4.0 g |
| Salt | 0.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 250g | %RI* | |
|---|---|---|---|
| Energy | 778 kJ 186 kcal |
1946 kJ 465 kcal |
23% |
| Fat | 14g | 35g | 49% |
| of which saturates | 3.4g | 8.5g | 43% |
| Carbohydrate | 12g | 29g | 11% |
| of which sugars | 4.0g | 9.9g | 11% |
| Fibre | 0 gg | 0.8g | - |
| Protein | 4.0g | 10.0g | 20% |
| Salt | 0.93g | 2.3g | 39% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about homemade thick white sauce
How many calories are in homemade thick white sauce?
Homemade thick white sauce (1 cup, 250 g) has 465 calories. 100 g has 186 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 470.
How many calories are in 100 g of homemade thick white sauce?
100 g of homemade thick white sauce has 186 calories, 3.99 g protein, 11.6 g carbohydrate and 13.8 g fat.
How much protein is in homemade thick white sauce?
Homemade thick white sauce (1 cup, 250 g) has 10 g protein, 20% of the 50 g Daily Value. 100 g has 3.99 g.
What is a serving of homemade thick white sauce?
This page defaults to 1 cup (250 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for homemade thick white sauce.
Can I use homemade thick white sauce in a Nutrition Facts label calculation?
Yes. Open the generator with homemade thick white sauce added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with homemade thick white sauce
- Tartar Sauce63 cal per 2 tablespoons
- White Sauce184 cal per 1/2 cup
- Queso Dip43 cal per 2 tbsp
- Italian Dressing35 cal per 1 tbsp
- Cheese Sauce59 cal per 2 tbsp
More in Condiments and sauces
Tools and guides for labeling homemade thick white sauce
If you make and sell a product that contains homemade thick white sauce, these free tools cover the next steps.
- Nutrition Facts label generatorAdd homemade thick white sauce and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare homemade thick white sauce with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174526: "Sauce, homemade, white, thick". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with homemade thick white sauce
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