How many calories are in hazelnuts?
Hazelnuts (1 oz, 28.4 g) has 178 calories. 100 g has 628 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
Nutrition database · Nuts
Hazelnuts Nutrition Facts
Hazelnuts nutrition facts from USDA FoodData Central: 178 calories in 1 oz (21 whole kernels), with 4.2 g protein, 4.7 g carbohydrate and 17.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Hazelnuts Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (21 whole kernels) (28.4 g)
At a glance
- Calories
- 178
- Protein
- 4.2 g · 8%
- Total carbohydrate
- 4.7 g · 2%
- Total fat
- 17.2 g · 22%
- Dietary fiber
- 2.7 g · 10%
- Total sugars
- 1.2 g · 0%
- Sodium
- 0 mg · 0%
Opens the free label generator with this amount of hazelnuts already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 178 | 628 | |
| Total fat | 17.2 g | 22% | 60.8 g |
| Saturated fat | 1.3 g | 6% | 4.46 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 12.9 g | 45.7 g | |
| Polyunsaturated fat | 2.2 g | 7.92 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0 mg | 0% | 0 mg |
| Total carbohydrate | 4.7 g | 2% | 16.7 g |
| Dietary fiber | 2.7 g | 10% | 9.7 g |
| Total sugars | 1.2 g | 4.34 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.2 g | 15 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0.28 mcg | 0% | 1 mcg |
| Vitamin C | 1.8 mg | 2% | 6.3 mg |
| Vitamin E | 4.3 mg | 28% | 15 mg |
| Vitamin K | 4 mcg | 3% | 14.2 mcg |
| Thiamin (B1) | 0.18 mg | 15% | 0.64 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.11 mg |
| Niacin (B3) | 0.51 mg | 3% | 1.8 mg |
| Vitamin B6 | 0.16 mg | 9% | 0.56 mg |
| Folate (DFE) | 32 mcg | 8% | 113 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 13 mg | 2% | 45.6 mg |
| Minerals | |||
| Calcium | 32 mg | 2% | 114 mg |
| Iron | 1.3 mg | 7% | 4.7 mg |
| Potassium | 193 mg | 4% | 680 mg |
| Magnesium | 46 mg | 11% | 163 mg |
| Phosphorus | 82 mg | 7% | 290 mg |
| Zinc | 0.69 mg | 6% | 2.45 mg |
| Copper | 0.49 mg | 54% | 1.73 mg |
| Manganese | 1.8 mg | 76% | 6.18 mg |
| Selenium | 0.68 mcg | 1% | 2.4 mcg |
| Other | |||
| Water | 1.5 g | 5.31 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Hazelnuts nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, chopped | 115 g | 722 | 19.2 g | 17.2 g | 69.9 g | 11.2 g | 5 g |
| 1 cup, ground | 75 g | 471 | 12.5 g | 11.2 g | 45.6 g | 7.3 g | 3.3 g |
| 1 cup, whole | 135 g | 848 | 22.5 g | 20.2 g | 82 g | 13.1 g | 5.9 g |
| 1 oz (21 whole kernels) | 28.4 g | 178 | 4.7 g | 4.2 g | 17.2 g | 2.7 g | 1.2 g |
| 10 nuts | 14 g | 88 | 2.3 g | 2.1 g | 8.5 g | 1.4 g | 0.6 g |
| 100 g | 100 g | 628 | 16.7 g | 15 g | 60.8 g | 9.7 g | 4.3 g |
How much manganese is in hazelnuts?
Hazelnuts (1 oz, 28.4 g) has 1.8 mg of manganese, 76% of the Daily Value. 100 g has 6.18 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in hazelnuts?
Hazelnuts (1 oz, 28.4 g) has 0.49 mg of copper, 54% of the Daily Value. 100 g has 1.73 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Hazelnuts nutrition per 100 grams
100 g of hazelnuts has 628 calories, 15 g protein, 16.7 g carbohydrate, 9.7 g fiber, 4.34 g sugars and 60.8 g fat.
Where the calories in hazelnuts come from
About 10% of the calories in hazelnuts come from carbohydrate, 81% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Hazelnuts nutrition label for Canada, the EU and the UK
The same serving of hazelnuts, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
180
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 17 g | 23 % |
| Saturated / Saturés | 1.3 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 5 g | 2 % |
| Fibre / Fibres | 3 g | 10 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 32 mg | 2 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 193 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2623 kJ / 627 kcal |
| Fat | 61 g |
| of which saturates | 4.5 g |
| Carbohydrate | 17 g |
| of which sugars | 4.3 g |
| Protein | 15 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2623 kJ 627 kcal |
745 kJ 178 kcal |
8.9% |
| Fat | 61g | 17g | 25% |
| of which saturates | 4.5g | 1.3g | 6.3% |
| Carbohydrate | 17g | 4.7g | 1.8% |
| of which sugars | 4.3g | 1.2g | 1.4% |
| Fibre | 9.7g | 2.7g | - |
| Protein | 15g | 4.2g | 8.5% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about hazelnuts
How many calories are in hazelnuts?
Hazelnuts (1 oz, 28.4 g) has 178 calories. 100 g has 628 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
What is a serving of hazelnuts?
This page defaults to 1 oz (21 whole kernels) (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for hazelnuts.
Can I use hazelnuts in a Nutrition Facts label calculation?
Yes. Open the generator with hazelnuts added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Hazelnuts compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| HazelnutsNuts, hazelnuts or filberts | 628 | 15 g | 60.8 g | 16.7 g |
| Roasted HazelnutsNuts, hazelnuts or filberts, dry roasted, without salt added | 646 | 15 g | 62.4 g | 17.6 g |
Related foods
Often compared or used with hazelnuts
- Walnuts185 cal per 1 oz (14 halves)
- Blanched Hazelnuts178 cal per 1 oz
- Salted Dry Roasted Walnuts180 cal per 1 oz
- Mixed Nuts172 cal per 1 oz
- Pinyon Pine Nuts178 cal per 1 oz
More in Nuts
Tools and guides for labeling hazelnuts
If you make and sell a product that contains hazelnuts, these free tools cover the next steps.
- Nutrition Facts label generatorAdd hazelnuts and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare hazelnuts with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170581: "Nuts, hazelnuts or filberts". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with hazelnuts
Add hazelnuts and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.