How many calories are in hash browns?
Hash browns (1 cup, 156 g) has 413 calories. 100 g has 265 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 410.
Nutrition database · Root vegetables and tubers
Hash Browns Nutrition Facts
Hash browns (1 cup, 156 g) has 413 calories, 4.7 g protein, 54.8 g carbohydrate and 19.5 g fat, according to USDA FoodData Central. 100 g has 265 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Hash Browns Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (156 g)
At a glance
- Calories
- 413
- Protein
- 4.7 g · 9%
- Total carbohydrate
- 54.8 g · 20%
- Total fat
- 19.5 g · 25%
- Dietary fiber
- 5 g · 18%
- Total sugars
- 2.3 g · 0%
- Sodium
- 534 mg · 23%
Opens the free label generator with this amount of hash browns already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 413 | 265 | |
| Total fat | 19.5 g | 25% | 12.5 g |
| Saturated fat | 2.9 g | 15% | 1.88 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 8.3 g | 5.3 g | |
| Polyunsaturated fat | 7.3 g | 4.7 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 534 mg | 23% | 342 mg |
| Total carbohydrate | 54.8 g | 20% | 35.1 g |
| Dietary fiber | 5 g | 18% | 3.2 g |
| Total sugars | 2.3 g | 1.49 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.7 g | 3 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 20 mg | 23% | 13 mg |
| Vitamin E | <0.1 mg | 0% | 0.01 mg |
| Vitamin K | 5.8 mcg | 5% | 3.7 mcg |
| Thiamin (B1) | 0.27 mg | 22% | 0.17 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 0.03 mg |
| Niacin (B3) | 3.6 mg | 22% | 2.3 mg |
| Vitamin B6 | 0.74 mg | 43% | 0.47 mg |
| Folate (DFE) | 25 mcg | 6% | 16 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 36 mg | 7% | 23.2 mg |
| Minerals | |||
| Calcium | 22 mg | 2% | 14 mg |
| Iron | 0.86 mg | 5% | 0.55 mg |
| Potassium | 899 mg | 19% | 576 mg |
| Magnesium | 55 mg | 13% | 35 mg |
| Phosphorus | 109 mg | 9% | 70 mg |
| Zinc | 0.73 mg | 7% | 0.47 mg |
| Copper | 0.46 mg | 51% | 0.29 mg |
| Manganese | 0.39 mg | 17% | 0.25 mg |
| Selenium | 0.78 mcg | 1% | 0.5 mcg |
| Other | |||
| Water | 73.7 g | 47.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Hash Browns nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 156 g | 413 | 54.8 g | 4.7 g | 19.5 g | 5 g | 2.3 g |
| 100 g | 100 g | 265 | 35.1 g | 3 g | 12.5 g | 3.2 g | 1.5 g |
| 1 oz | 28.4 g | 75 | 10 g | 0.9 g | 3.5 g | 0.9 g | 0.4 g |
How much copper is in hash browns?
Hash browns (1 cup, 156 g) has 0.46 mg of copper, 51% of the Daily Value. 100 g has 0.29 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B6 is in hash browns?
Hash browns (1 cup, 156 g) has 0.74 mg of vitamin B6, 43% of the Daily Value. 100 g has 0.47 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Hash Browns nutrition per 100 grams
100 g of hash browns has 265 calories, 3 g protein, 35.1 g carbohydrate, 3.2 g fiber, 1.49 g sugars and 12.5 g fat.
Where the calories in hash browns come from
About 53% of the calories in hash browns come from carbohydrate, 43% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Hash Browns nutrition label for Canada, the EU and the UK
The same serving of hash browns, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (156g) / pour 1 cup (156g)
Calories
410
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 20 g | 26 % |
| Saturated / Saturés | 2.9 g + Trans 0 g | 15 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 530 mg | 23 % |
| Carbohydrate / Glucides | 55 g | 20 % |
| Fibre / Fibres | 5 g | 18 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 22 mg | 2 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 899 mg | 26 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1109 kJ / 265 kcal |
| Fat | 13 g |
| of which saturates | 1.9 g |
| Carbohydrate | 35 g |
| of which sugars | 1.5 g |
| Protein | 3.0 g |
| Salt | 0.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 156g | %RI* | |
|---|---|---|---|
| Energy | 1109 kJ 265 kcal |
1730 kJ 413 kcal |
21% |
| Fat | 13g | 20g | 28% |
| of which saturates | 1.9g | 2.9g | 15% |
| Carbohydrate | 35g | 55g | 21% |
| of which sugars | 1.5g | 2.3g | 2.6% |
| Fibre | 3.2g | 5.0g | - |
| Protein | 3.0g | 4.7g | 9.4% |
| Salt | 0.86g | 1.3g | 22% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about hash browns
How many calories are in hash browns?
Hash browns (1 cup, 156 g) has 413 calories. 100 g has 265 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 410.
How many calories are in 100 g of hash browns?
100 g of hash browns has 265 calories, 3 g protein, 35.1 g carbohydrate and 12.5 g fat.
How much protein is in hash browns?
Hash browns (1 cup, 156 g) has 4.7 g protein, 9% of the 50 g Daily Value. 100 g has 3 g.
What is a serving of hash browns?
This page defaults to 1 cup (156 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for hash browns.
Can I use hash browns in a Nutrition Facts label calculation?
Yes. Open the generator with hash browns added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Hash Browns compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Hash BrownsPotatoes, hash brown, home-prepared | 265 | 3 g | 12.5 g | 35.1 g |
| Frozen Hash BrownsPotatoes, hash brown, frozen, plain, unprepared | 82 | 2.06 g | 0.62 g | 17.7 g |
Related foods
Often compared or used with hash browns
- Refrigerated Hash Browns Pan-Fried315 cal per 1 cup prepared
- Potato Pancakes99 cal per 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick.
- Extruded Fries Frozen169 cal per 10 strips
- Sweet Potato Fries93 cal per 12 fries
- Cottage-Cut Fries Oven-Heated No Salt Added109 cal per 10 strips
More in Root vegetables and tubers
Tools and guides for labeling hash browns
If you make and sell a product that contains hash browns, these free tools cover the next steps.
- Nutrition Facts label generatorAdd hash browns and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare hash browns with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170036: "Potatoes, hash brown, home-prepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with hash browns
Add hash browns and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.