How many calories are in high protein shake mix powder?
High protein shake mix powder (1 serving, 20 g) has 78 calories. 100 g has 392 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Beverages
High Protein Shake Mix Powder Nutrition Facts
High protein shake mix powder (1 serving, 20 g) has 78 calories, 10.7 g protein, 4.1 g carbohydrate and 2.1 g fat, according to USDA FoodData Central. 100 g has 392 calories. Change the serving below and the label, the summary and the full nutrient table update together.
High Protein Shake Mix Powder Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving (20 g)
At a glance
- Calories
- 78
- Protein
- 10.7 g · 21%
- Total carbohydrate
- 4.1 g · 1%
- Total fat
- 2.1 g · 3%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.7 g · 0%
- Sodium
- 243 mg · 11%
Opens the free label generator with this amount of high protein shake mix powder already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 78 | 392 | |
| Total fat | 2.1 g | 3% | 10.7 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.6 g | 2.91 g | |
| Polyunsaturated fat | 1.5 g | 7.27 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 243 mg | 11% | 1,214 mg |
| Total carbohydrate | 4.1 g | 1% | 20.4 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.7 g | 3.57 g | |
| Added sugars | not reported | ||
| Protein | 10.7 g | 53.6 g | |
| Vitamins | |||
| Vitamin D | 2.5 mcg | 13% | 12.5 mcg |
| Vitamin A | 375 mcg | 42% | 1,875 mcg |
| Vitamin C | 15 mg | 17% | 75 mg |
| Vitamin E | 3.4 mg | 23% | 16.9 mg |
| Vitamin K | 25 mcg | 21% | 125 mcg |
| Thiamin (B1) | 0.43 mg | 36% | 2.14 mg |
| Riboflavin (B2) | 0.43 mg | 33% | 2.13 mg |
| Niacin (B3) | 5 mg | 31% | 25 mg |
| Vitamin B6 | 0.5 mg | 29% | 2.5 mg |
| Folate (DFE) | 194 mcg | 49% | 971 mcg |
| Vitamin B12 | 1.3 mcg | 54% | 6.43 mcg |
| Choline | 36 mg | 7% | 180 mg |
| Minerals | |||
| Calcium | 143 mg | 11% | 714 mg |
| Iron | 4.5 mg | 25% | 22.5 mg |
| Potassium | 200 mg | 4% | 1,000 mg |
| Magnesium | 100 mg | 24% | 500 mg |
| Phosphorus | 286 mg | 23% | 1,429 mg |
| Zinc | 3.8 mg | 34% | 18.8 mg |
| Copper | 0.5 mg | 56% | 2.5 mg |
| Manganese | 25 mg | 1087% | 125 mg |
| Selenium | 18 mcg | 32% | 87.5 mcg |
| Other | |||
| Water | 1.7 g | 8.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
High Protein Shake Mix Powder nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 10 g | 39 | 2 g | 5.4 g | 1.1 g | 0 g | 0.4 g |
| 1 serving | 20 g | 78 | 4.1 g | 10.7 g | 2.1 g | 0 g | 0.7 g |
| 100 g | 100 g | 392 | 20.4 g | 53.6 g | 10.7 g | 0 g | 3.6 g |
How much manganese is in high protein shake mix powder?
High protein shake mix powder (1 serving, 20 g) has 25 mg of manganese, 1087% of the Daily Value. 100 g has 125 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in high protein shake mix powder?
High protein shake mix powder (1 serving, 20 g) has 0.5 mg of copper, 56% of the Daily Value. 100 g has 2.5 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
High Protein Shake Mix Powder nutrition per 100 grams
100 g of high protein shake mix powder has 392 calories, 53.6 g protein, 20.4 g carbohydrate, 0 g fiber, 3.57 g sugars and 10.7 g fat.
Where the calories in high protein shake mix powder come from
About 21% of the calories in high protein shake mix powder come from carbohydrate, 25% from fat and 55% from protein (Atwater factors of 4, 9 and 4 calories per gram).
High Protein Shake Mix Powder nutrition label for Canada, the EU and the UK
The same serving of high protein shake mix powder, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (20g) / pour 1 serving (20g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.1 g | 3 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 240 mg | 11 % |
| Carbohydrate / Glucides | 4 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 3 mcg | 13 % |
| Calcium | 143 mg | 11 % |
| Iron / Fer | 5 mg | 25 % |
| Potassium | 200 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1640 kJ / 392 kcal |
| Fat | 11 g |
| of which saturates | 0.0 g |
| Carbohydrate | 20 g |
| of which sugars | 3.6 g |
| Protein | 54 g |
| Salt | 3.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 20g | %RI* | |
|---|---|---|---|
| Energy | 1640 kJ 392 kcal |
328 kJ 78 kcal |
3.9% |
| Fat | 11g | 2.1g | 3.1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 20g | 4.1g | 1.6% |
| of which sugars | 3.6g | 0.7g | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 54g | 11g | 21% |
| Salt | 3.0g | 0.61g | 10% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about high protein shake mix powder
How many calories are in high protein shake mix powder?
High protein shake mix powder (1 serving, 20 g) has 78 calories. 100 g has 392 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
How many calories are in 100 g of high protein shake mix powder?
100 g of high protein shake mix powder has 392 calories, 53.6 g protein, 20.4 g carbohydrate and 10.7 g fat.
How much protein is in high protein shake mix powder?
High protein shake mix powder (1 serving, 20 g) has 10.7 g protein, 21% of the 50 g Daily Value. 100 g has 53.6 g.
What is a serving of high protein shake mix powder?
This page defaults to 1 serving (20 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for high protein shake mix powder.
Can I use high protein shake mix powder in a Nutrition Facts label calculation?
Yes. Open the generator with high protein shake mix powder added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with high protein shake mix powder
- Muscle Milk Light Protein Powder198 cal per 2 scoop
- Soy Protein Powder175 cal per 1 scoop
- Muscle Milk Protein Powder45 cal per 1 tbsp
- Whey Protein Isolate Powder309 cal per 3 scoop
- Abbott EAS Whey Protein Powder150 cal per 2 scoop
More in Beverages
Tools and guides for labeling high protein shake mix powder
If you make and sell a product that contains high protein shake mix powder, these free tools cover the next steps.
- Nutrition Facts label generatorAdd high protein shake mix powder and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare high protein shake mix powder with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174181: "Beverages, nutritional shake mix, high protein, powder". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with high protein shake mix powder
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