How many calories are in sofrito?
Sofrito (1/2 cup, 103 g) has 244 calories. 100 g has 237 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
Nutrition database · Condiments and sauces
Sofrito Nutrition Facts
Sofrito nutrition facts from USDA FoodData Central: 244 calories in 1/2 cup, with 13.2 g protein, 5.6 g carbohydrate and 18.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Sofrito Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1/2 cup (103 g)
At a glance
- Calories
- 244
- Protein
- 13.2 g · 26%
- Total carbohydrate
- 5.6 g · 2%
- Total fat
- 18.7 g · 24%
- Dietary fiber
- 1.8 g · 6%
- Total sugars
- –
- Sodium
- 1179 mg · 51%
Opens the free label generator with this amount of sofrito already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 244 | 237 | |
| Total fat | 18.7 g | 24% | 18.2 g |
| Saturated fat | not reported | ||
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | not reported | ||
| Sodium | 1179 mg | 51% | 1,145 mg |
| Total carbohydrate | 5.6 g | 2% | 5.46 g |
| Dietary fiber | 1.8 g | 6% | 1.7 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 13.2 g | 12.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 21 mg | 23% | 20.4 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.29 mg | 24% | 0.28 mg |
| Riboflavin (B2) | 0.22 mg | 17% | 0.21 mg |
| Niacin (B3) | 3 mg | 19% | 2.92 mg |
| Vitamin B6 | 0.37 mg | 22% | 0.36 mg |
| Folate (DFE) | 44 mcg | 11% | 43 mcg |
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 21 mg | 2% | 20 mg |
| Iron | 0.97 mg | 5% | 0.94 mg |
| Potassium | 413 mg | 9% | 401 mg |
| Magnesium | 26 mg | 6% | 25 mg |
| Phosphorus | 143 mg | 11% | 139 mg |
| Zinc | 1.5 mg | 13% | 1.41 mg |
| Copper | 0.17 mg | 19% | 0.17 mg |
| Manganese | 0.2 mg | 9% | 0.19 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 61.4 g | 59.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Sofrito nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup | 103 g | 244 | 5.6 g | 13.2 g | 18.7 g | 1.8 g | – |
| 100 g | 100 g | 237 | 5.5 g | 12.8 g | 18.2 g | 1.7 g | – |
| 1 oz | 28.4 g | 67 | 1.5 g | 3.6 g | 5.2 g | 0.5 g | – |
How much sodium is in sofrito?
Sofrito (1/2 cup, 103 g) has 1179 mg of sodium, 51% of the Daily Value. 100 g has 1,145 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much protein is in sofrito?
Sofrito (1/2 cup, 103 g) has 13.2 g protein, 26% of the 50 g Daily Value. 100 g has 12.8 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Sofrito nutrition per 100 grams
100 g of sofrito has 237 calories, 12.8 g protein, 5.46 g carbohydrate, 1.7 g fiber and 18.2 g fat.
Where the calories in sofrito come from
About 9% of the calories in sofrito come from carbohydrate, 69% from fat and 22% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Sofrito nutrition label for Canada, the EU and the UK
The same serving of sofrito, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1/2 cup (103g) / pour 1/2 cup (103g)
Calories
240
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 19 g | 25 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 1180 mg | 51 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 2 g | 6 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 13 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 21 mg | 2 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 413 mg | 12 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 992 kJ / 237 kcal |
| Fat | 18 g |
| of which saturates | 0.0 g |
| Carbohydrate | 5.5 g |
| of which sugars | 0.0 g |
| Protein | 13 g |
| Salt | 2.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 103g | %RI* | |
|---|---|---|---|
| Energy | 992 kJ 237 kcal |
1021 kJ 244 kcal |
12% |
| Fat | 18g | 19g | 27% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 5.5g | 5.6g | 2.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.7g | 1.8g | - |
| Protein | 13g | 13g | 26% |
| Salt | 2.9g | 2.9g | 49% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about sofrito
How many calories are in sofrito?
Sofrito (1/2 cup, 103 g) has 244 calories. 100 g has 237 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 240.
What is a serving of sofrito?
This page defaults to 1/2 cup (103 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for sofrito.
Can I use sofrito in a Nutrition Facts label calculation?
Yes. Open the generator with sofrito added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with sofrito
- Cheese Sauce59 cal per 2 tbsp
- Italian Dressing35 cal per 1 tbsp
- Ready-to-Serve Cheese Sauce110 cal per 1/4 cup
- Tartar Sauce63 cal per 2 tablespoons
- White Sauce184 cal per 1/2 cup
More in Condiments and sauces
Tools and guides for labeling sofrito
If you make and sell a product that contains sofrito, these free tools cover the next steps.
- Nutrition Facts label generatorAdd sofrito and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare sofrito with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171174: "Sauce, sofrito, prepared from recipe". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with sofrito
Add sofrito and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.