How many calories are in small white beans raw?
Small white beans raw (1 cup, 215 g) has 722 calories. 100 g has 336 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 720.
Nutrition database · Beans and legumes
Small White Beans Raw Nutrition Facts
Small White Beans Raw nutrition facts from USDA FoodData Central: 722 calories in 1 cup, with 45.4 g protein, 133.8 g carbohydrate and 2.5 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Small White Beans Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (215 g)
At a glance
- Calories
- 722
- Protein
- 45.4 g · 91%
- Total carbohydrate
- 133.8 g · 49%
- Total fat
- 2.5 g · 3%
- Dietary fiber
- 53.5 g · 191%
- Total sugars
- –
- Sodium
- 26 mg · 1%
Opens the free label generator with this amount of small white beans raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 722 | 336 | |
| Total fat | 2.5 g | 3% | 1.18 g |
| Saturated fat | 0.7 g | 3% | 0.3 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.2 g | 0.1 g | |
| Polyunsaturated fat | 1.1 g | 0.51 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 26 mg | 1% | 12 mg |
| Total carbohydrate | 133.8 g | 49% | 62.3 g |
| Dietary fiber | 53.5 g | 191% | 24.9 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 45.4 g | 21.1 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 1.6 mg | 133% | 0.74 mg |
| Riboflavin (B2) | 0.45 mg | 34% | 0.21 mg |
| Niacin (B3) | 2.9 mg | 18% | 1.34 mg |
| Vitamin B6 | 0.94 mg | 56% | 0.44 mg |
| Folate (DFE) | 830 mcg | 207% | 386 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 372 mg | 29% | 173 mg |
| Iron | 17 mg | 92% | 7.73 mg |
| Potassium | 3315 mg | 71% | 1,542 mg |
| Magnesium | 393 mg | 94% | 183 mg |
| Phosphorus | 957 mg | 77% | 445 mg |
| Zinc | 6 mg | 55% | 2.81 mg |
| Copper | 1.4 mg | 152% | 0.64 mg |
| Manganese | 2.7 mg | 119% | 1.28 mg |
| Selenium | 28 mcg | 50% | 12.8 mcg |
| Other | |||
| Water | 25.2 g | 11.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Small White Beans Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 215 g | 722 | 133.8 g | 45.4 g | 2.5 g | 53.5 g | – |
| 100 g | 100 g | 336 | 62.3 g | 21.1 g | 1.2 g | 24.9 g | – |
| 1 oz | 28.4 g | 95 | 17.6 g | 6 g | 0.3 g | 7.1 g | – |
How much folate is in small white beans raw?
Small white beans raw (1 cup, 215 g) has 830 mcg of folate, 207% of the Daily Value. 100 g has 386 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much fiber is in small white beans raw?
Small white beans raw (1 cup, 215 g) has 53.5 g of fiber, 191% of the Daily Value. 100 g has 24.9 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Small White Beans Raw nutrition per 100 grams
100 g of small white beans raw has 336 calories, 21.1 g protein, 62.3 g carbohydrate, 24.9 g fiber and 1.18 g fat.
Where the calories in small white beans raw come from
About 72% of the calories in small white beans raw come from carbohydrate, 3% from fat and 25% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Small White Beans Raw nutrition label for Canada, the EU and the UK
The same serving of small white beans raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (215g) / pour 1 cup (215g)
Calories
720
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.5 g | 3 % |
| Saturated / Saturés | 0.7 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 25 mg | 1 % |
| Carbohydrate / Glucides | 134 g | 49 % |
| Fibre / Fibres | 54 g | 191 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 45 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 372 mg | 29 % |
| Iron / Fer | 17 mg | 92 % |
| Potassium | 3315 mg | 98 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1406 kJ / 336 kcal |
| Fat | 1.2 g |
| of which saturates | 0.3 g |
| Carbohydrate | 62 g |
| of which sugars | 0.0 g |
| Protein | 21 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 215g | %RI* | |
|---|---|---|---|
| Energy | 1406 kJ 336 kcal |
3023 kJ 722 kcal |
36% |
| Fat | 1.2g | 2.5g | 3.6% |
| of which saturates | 0.3g | 0.7g | 3.3% |
| Carbohydrate | 62g | 134g | 51% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 25g | 54g | - |
| Protein | 21g | 45g | 91% |
| Salt | 0.03g | 0.06g | 1.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about small white beans raw
How many calories are in small white beans raw?
Small white beans raw (1 cup, 215 g) has 722 calories. 100 g has 336 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 720.
What is a serving of small white beans raw?
This page defaults to 1 cup (215 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for small white beans raw.
Can I use small white beans raw in a Nutrition Facts label calculation?
Yes. Open the generator with small white beans raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with small white beans raw
- Mature Baby Lima Beans Raw677 cal per 1 cup
- Black Turtle Beans Raw624 cal per 1 cup
- Pigeon Peas Raw703 cal per 1 cup
- Large Lima Beans Raw602 cal per 1 cup
- Adzuki Beans Raw648 cal per 1 cup
More in Beans and legumes
Tools and guides for labeling small white beans raw
If you make and sell a product that contains small white beans raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd small white beans raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare small white beans raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173749: "Beans, small white, mature seeds, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with small white beans raw
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