How many calories are in silk unsweetened soymilk?
Silk unsweetened soymilk (1 cup, 243 g) has 80 calories. 100 g has 33 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Plant-based milks
Silk Unsweetened Soymilk Nutrition Facts
Silk unsweetened soymilk (1 cup, 243 g) has 80 calories, 7 g protein, 4 g carbohydrate and 4 g fat, according to USDA FoodData Central. 100 g has 33 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Silk Unsweetened Soymilk Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (243 g)
At a glance
- Calories
- 80
- Protein
- 7 g · 14%
- Total carbohydrate
- 4 g · 1%
- Total fat
- 4 g · 5%
- Dietary fiber
- 1 g · 3%
- Total sugars
- 1 g · 0%
- Sodium
- 85 mg · 4%
Opens the free label generator with this amount of silk unsweetened soymilk already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 80 | 33 | |
| Total fat | 4 g | 5% | 1.65 g |
| Saturated fat | 0.5 g | 3% | 0.21 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 85 mg | 4% | 35 mg |
| Total carbohydrate | 4 g | 1% | 1.65 g |
| Dietary fiber | 1 g | 3% | 0.4 g |
| Total sugars | 1 g | 0.41 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 7 g | 2.88 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | 0.51 mg | 39% | 0.21 mg |
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | 3 mcg | 125% | 1.23 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 299 mg | 23% | 123 mg |
| Iron | 1.1 mg | 6% | 0.44 mg |
| Potassium | 299 mg | 6% | 123 mg |
| Magnesium | 39 mg | 9% | 16 mg |
| Phosphorus | not reported | ||
| Zinc | 0.61 mg | 6% | 0.25 mg |
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | 5.6 mcg | 10% | 2.3 mcg |
| Other | |||
| Water | 226.4 g | 93.2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Silk Unsweetened Soymilk nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 243 g | 80 | 4 g | 7 g | 4 g | 1 g | 1 g |
| 100 g | 100 g | 33 | 1.7 g | 2.9 g | 1.7 g | 0.4 g | 0.4 g |
| 1 oz | 28.4 g | 9 | 0.5 g | 0.8 g | 0.5 g | 0.1 g | 0.1 g |
How much vitamin B12 is in silk unsweetened soymilk?
Silk unsweetened soymilk (1 cup, 243 g) has 3 mcg of vitamin B12, 125% of the Daily Value. 100 g has 1.23 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much riboflavin is in silk unsweetened soymilk?
Silk unsweetened soymilk (1 cup, 243 g) has 0.51 mg of riboflavin, 39% of the Daily Value. 100 g has 0.21 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Silk Unsweetened Soymilk nutrition per 100 grams
100 g of silk unsweetened soymilk has 33 calories, 2.88 g protein, 1.65 g carbohydrate, 0.4 g fiber, 0.41 g sugars and 1.65 g fat.
Where the calories in silk unsweetened soymilk come from
About 20% of the calories in silk unsweetened soymilk come from carbohydrate, 45% from fat and 35% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Silk Unsweetened Soymilk nutrition label for Canada, the EU and the UK
The same serving of silk unsweetened soymilk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (243g) / pour 1 cup (243g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.0 g | 5 % |
| Saturated / Saturés | 0.5 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 85 mg | 4 % |
| Carbohydrate / Glucides | 4 g | 1 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 299 mg | 23 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 299 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 138 kJ / 33 kcal |
| Fat | 1.7 g |
| of which saturates | 0.2 g |
| Carbohydrate | 1.7 g |
| of which sugars | 0.4 g |
| Protein | 2.9 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 243g | %RI* | |
|---|---|---|---|
| Energy | 138 kJ 33 kcal |
336 kJ 80 kcal |
4% |
| Fat | 1.7g | 4.0g | 5.7% |
| of which saturates | 0.2g | 0.5g | 2.5% |
| Carbohydrate | 1.7g | 4.0g | 1.5% |
| of which sugars | 0 gg | 1.0g | 1.1% |
| Fibre | 0 gg | 1.0g | - |
| Protein | 2.9g | 7.0g | 14% |
| Salt | 0.09g | 0.21g | 3.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about silk unsweetened soymilk
How many calories are in silk unsweetened soymilk?
Silk unsweetened soymilk (1 cup, 243 g) has 80 calories. 100 g has 33 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
How many calories are in 100 g of silk unsweetened soymilk?
100 g of silk unsweetened soymilk has 33 calories, 2.88 g protein, 1.65 g carbohydrate and 1.65 g fat.
How much protein is in silk unsweetened soymilk?
Silk unsweetened soymilk (1 cup, 243 g) has 7 g protein, 14% of the 50 g Daily Value. 100 g has 2.88 g.
What is a serving of silk unsweetened soymilk?
This page defaults to 1 cup (243 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for silk unsweetened soymilk.
Can I use silk unsweetened soymilk in a Nutrition Facts label calculation?
Yes. Open the generator with silk unsweetened soymilk added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with silk unsweetened soymilk
- Soy Milk104 cal per 1 cup
- Coconut Milk Beverage74 cal per 1 cup
- Almond Milk39 cal per 1 cup
- Silk Plain Soymilk100 cal per 1 cup
- Silk Light Plain Soymilk70 cal per 1 cup
More in Plant-based milks
- Rice Milk113 cal per 8 fl oz (approximate weight, 1 serving)
- Unsweetened Soy Milk80 cal per 1 cup
- Vanilla Almond Milk91 cal per 1 cup
- Chocolate Almond Milk120 cal per 8 fl oz
- Chocolate Soy Milk Fortified19 cal per 1 fl oz
- Chocolate Soy Milk Nonfat Fortified107 cal per 1 cup
- Chocolate Soy Milk Unfortified19 cal per 1 fl oz
- Silk Chai Soymilk129 cal per 1 cup
Tools and guides for labeling silk unsweetened soymilk
If you make and sell a product that contains silk unsweetened soymilk, these free tools cover the next steps.
- Nutrition Facts label generatorAdd silk unsweetened soymilk and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare silk unsweetened soymilk with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175223: "SILK Unsweetened, soymilk". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with silk unsweetened soymilk
Add silk unsweetened soymilk and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.