How many calories are in smooth peanut butter?
Smooth peanut butter (1 cup, 258 g) has 1517 calories. 100 g has 588 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 1520.
Nutrition database · Nut and seed butters
Smooth Peanut Butter Nutrition Facts
Smooth Peanut Butter nutrition facts from USDA FoodData Central: 1517 calories in 1 cup, with 56.6 g protein, 61.9 g carbohydrate and 127.8 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Smooth Peanut Butter Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (258 g)
At a glance
- Calories
- 1517
- Protein
- 56.6 g · 113%
- Total carbohydrate
- 61.9 g · 22%
- Total fat
- 127.8 g · 164%
- Dietary fiber
- 14.7 g · 53%
- Total sugars
- 16.8 g · 0%
- Sodium
- 1228 mg · 53%
Opens the free label generator with this amount of smooth peanut butter already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 1517 | 588 | |
| Total fat | 127.8 g | 164% | 49.5 g |
| Saturated fat | 24.6 g | 123% | 9.52 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 53.5 g | 20.7 g | |
| Polyunsaturated fat | 29.2 g | 11.3 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1228 mg | 53% | 476 mg |
| Total carbohydrate | 61.9 g | 22% | 24 g |
| Dietary fiber | 14.7 g | 53% | 5.7 g |
| Total sugars | 16.8 g | 6.5 g | |
| Added sugars | not reported | ||
| Protein | 56.6 g | 21.9 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 15 mg | 102% | 5.94 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.28 mg | 23% | 0.11 mg |
| Riboflavin (B2) | 0.27 mg | 21% | 0.11 mg |
| Niacin (B3) | 34 mg | 212% | 13.2 mg |
| Vitamin B6 | 1.4 mg | 84% | 0.55 mg |
| Folate (DFE) | 90 mcg | 23% | 35 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 170 mg | 31% | 65.7 mg |
| Minerals | |||
| Calcium | 139 mg | 11% | 54 mg |
| Iron | 5.6 mg | 31% | 2.16 mg |
| Potassium | 1527 mg | 32% | 592 mg |
| Magnesium | 462 mg | 110% | 179 mg |
| Phosphorus | 864 mg | 69% | 335 mg |
| Zinc | 6.9 mg | 63% | 2.67 mg |
| Copper | 1.5 mg | 164% | 0.57 mg |
| Manganese | 3.5 mg | 153% | 1.36 mg |
| Selenium | 104 mcg | 190% | 40.4 mcg |
| Other | |||
| Water | 4 g | 1.55 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Smooth Peanut Butter nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 2 tbsp | 32 g | 188 | 7.7 g | 7 g | 15.9 g | 1.8 g | 2.1 g |
| 1 cup | 258 g | 1517 | 61.9 g | 56.6 g | 127.8 g | 14.7 g | 16.8 g |
| 100 g | 100 g | 588 | 24 g | 21.9 g | 49.5 g | 5.7 g | 6.5 g |
How much niacin is in smooth peanut butter?
Smooth peanut butter (1 cup, 258 g) has 34 mg of niacin, 212% of the Daily Value. 100 g has 13.2 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in smooth peanut butter?
Smooth peanut butter (1 cup, 258 g) has 104 mcg of selenium, 190% of the Daily Value. 100 g has 40.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Smooth Peanut Butter nutrition per 100 grams
100 g of smooth peanut butter has 588 calories, 21.9 g protein, 24 g carbohydrate, 5.7 g fiber, 6.5 g sugars and 49.5 g fat.
Where the calories in smooth peanut butter come from
About 15% of the calories in smooth peanut butter come from carbohydrate, 71% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Smooth Peanut Butter nutrition label for Canada, the EU and the UK
The same serving of smooth peanut butter, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (258g) / pour 1 cup (258g)
Calories
1520
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 128 g | 170 % |
| Saturated / Saturés | 25 g + Trans 0 g | 123 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 1230 mg | 53 % |
| Carbohydrate / Glucides | 62 g | 22 % |
| Fibre / Fibres | 15 g | 53 % |
| Sugars / Sucres | 17 g | 17 % |
| Protein / Protéines | 57 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 139 mg | 11 % |
| Iron / Fer | 6 mg | 31 % |
| Potassium | 1527 mg | 45 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2460 kJ / 588 kcal |
| Fat | 50 g |
| of which saturates | 9.5 g |
| Carbohydrate | 24 g |
| of which sugars | 6.5 g |
| Protein | 22 g |
| Salt | 1.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 258g | %RI* | |
|---|---|---|---|
| Energy | 2460 kJ 588 kcal |
6347 kJ 1517 kcal |
76% |
| Fat | 50g | 128g | 183% |
| of which saturates | 9.5g | 25g | 123% |
| Carbohydrate | 24g | 62g | 24% |
| of which sugars | 6.5g | 17g | 19% |
| Fibre | 5.7g | 15g | - |
| Protein | 22g | 57g | 113% |
| Salt | 1.2g | 3.1g | 51% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about smooth peanut butter
How many calories are in smooth peanut butter?
Smooth peanut butter (1 cup, 258 g) has 1517 calories. 100 g has 588 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 1520.
What is a serving of smooth peanut butter?
This page defaults to 1 cup (258 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for smooth peanut butter.
Can I use smooth peanut butter in a Nutrition Facts label calculation?
Yes. Open the generator with smooth peanut butter added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with smooth peanut butter
- Peanut Butter191 cal per 2 tbsp
- Tahini89 cal per 1 tbsp
- Almond Butter98 cal per 1 tbsp
- Cashew Butter94 cal per 1 tbsp
- Reduced Sodium Peanut Butter94 cal per 1 tbsp
More in Nut and seed butters
- Chunky Peanut Butter188 cal per 2 tbsp
- Sunflower Seed Butter99 cal per 1 tbsp
- Unsalted Peanut Butter191 cal per 2 tbsp
- Chunky Peanut Butter Fortified1530 cal per 1 cup
- Chunky Peanut Butter No Salt Added1520 cal per 1 cup
- Creamy Peanut Butter with Omega-397 cal per 1 tbsp
- Peanut Spread Reduced Sugar202 cal per 2 tbsp
- Reduced Fat Peanut Butter187 cal per 2 tablespoon
Tools and guides for labeling smooth peanut butter
If you make and sell a product that contains smooth peanut butter, these free tools cover the next steps.
- Nutrition Facts label generatorAdd smooth peanut butter and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare smooth peanut butter with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174294: "Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with smooth peanut butter
Add smooth peanut butter and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.