How many calories are in shredded part skim mozzarella?
Shredded part skim mozzarella (1 cup, 86 g) has 261 calories. 100 g has 304 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.
Nutrition database · Cheese
Shredded Part Skim Mozzarella Nutrition Facts
Shredded part skim mozzarella (1 cup, 86 g) has 261 calories, 20.3 g protein, 6.9 g carbohydrate and 17 g fat, according to USDA FoodData Central. 100 g has 304 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Shredded Part Skim Mozzarella Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (86 g)
At a glance
- Calories
- 261
- Protein
- 20.3 g · 41%
- Total carbohydrate
- 6.9 g · 3%
- Total fat
- 17 g · 22%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 1.9 g · 0%
- Sodium
- 587 mg · 26%
Opens the free label generator with this amount of shredded part skim mozzarella already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 261 | 304 | |
| Total fat | 17 g | 22% | 19.7 g |
| Saturated fat | 9.9 g | 49% | 11.5 g |
| Trans fat | 0.6 g | 0.71 g | |
| Monounsaturated fat | 4.4 g | 5.1 g | |
| Polyunsaturated fat | 0.7 g | 0.86 g | |
| Cholesterol | 56 mg | 19% | 65 mg |
| Sodium | 587 mg | 26% | 682 mg |
| Total carbohydrate | 6.9 g | 3% | 8.06 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 1.9 g | 2.24 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 20.3 g | 23.6 g | |
| Vitamins | |||
| Vitamin D | 0.34 mcg | 2% | 0.4 mcg |
| Vitamin A | 218 mcg | 24% | 254 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.42 mg | 3% | 0.49 mg |
| Vitamin K | 1.1 mcg | 1% | 1.3 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.03 mg |
| Riboflavin (B2) | 0.32 mg | 24% | 0.37 mg |
| Niacin (B3) | 0.13 mg | 1% | 0.15 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.11 mg |
| Folate (DFE) | 23 mcg | 6% | 27 mcg |
| Vitamin B12 | 1.1 mcg | 48% | 1.33 mcg |
| Choline | 12 mg | 2% | 14.2 mg |
| Minerals | |||
| Calcium | 616 mg | 47% | 716 mg |
| Iron | 0.2 mg | 1% | 0.23 mg |
| Potassium | 113 mg | 2% | 131 mg |
| Magnesium | 25 mg | 6% | 29 mg |
| Phosphorus | 462 mg | 37% | 537 mg |
| Zinc | 3.1 mg | 28% | 3.61 mg |
| Copper | <0.1 mg | 3% | 0.03 mg |
| Manganese | <0.1 mg | 2% | 0.04 mg |
| Selenium | 23 mcg | 42% | 26.8 mcg |
| Other | |||
| Water | 38.5 g | 44.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Shredded Part Skim Mozzarella nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 86 g | 261 | 6.9 g | 20.3 g | 17 g | 0 g | 1.9 g |
| 100 g | 100 g | 304 | 8.1 g | 23.6 g | 19.7 g | 0 g | 2.2 g |
| 1 oz | 28.4 g | 86 | 2.3 g | 6.7 g | 5.6 g | 0 g | 0.6 g |
How much saturated fat is in shredded part skim mozzarella?
Shredded part skim mozzarella (1 cup, 86 g) has 9.9 g of saturated fat, 49% of the Daily Value. 100 g has 11.5 g. That is 20% DV or more per serving, which the FDA treats as high.
How much vitamin B12 is in shredded part skim mozzarella?
Shredded part skim mozzarella (1 cup, 86 g) has 1.1 mcg of vitamin B12, 48% of the Daily Value. 100 g has 1.33 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Shredded Part Skim Mozzarella nutrition per 100 grams
100 g of shredded part skim mozzarella has 304 calories, 23.6 g protein, 8.06 g carbohydrate, 0 g fiber, 2.24 g sugars and 19.7 g fat.
Where the calories in shredded part skim mozzarella come from
About 11% of the calories in shredded part skim mozzarella come from carbohydrate, 58% from fat and 31% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Shredded Part Skim Mozzarella nutrition label for Canada, the EU and the UK
The same serving of shredded part skim mozzarella, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (86g) / pour 1 cup (86g)
Calories
260
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 17 g | 23 % |
| Saturated / Saturés | 10 g + Trans 0.6 g | 52 % |
| Cholesterol / Cholestérol | 56 mg | 19 % |
| Sodium | 590 mg | 26 % |
| Carbohydrate / Glucides | 7 g | 3 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 616 mg | 47 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 113 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1272 kJ / 304 kcal |
| Fat | 20 g |
| of which saturates | 11 g |
| Carbohydrate | 8.1 g |
| of which sugars | 2.2 g |
| Protein | 24 g |
| Salt | 1.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 86g | %RI* | |
|---|---|---|---|
| Energy | 1272 kJ 304 kcal |
1094 kJ 261 kcal |
13% |
| Fat | 20g | 17g | 24% |
| of which saturates | 11g | 9.9g | 49% |
| Carbohydrate | 8.1g | 6.9g | 2.7% |
| of which sugars | 2.2g | 1.9g | 2.1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 24g | 20g | 41% |
| Salt | 1.7g | 1.5g | 24% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about shredded part skim mozzarella
How many calories are in shredded part skim mozzarella?
Shredded part skim mozzarella (1 cup, 86 g) has 261 calories. 100 g has 304 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.
How many calories are in 100 g of shredded part skim mozzarella?
100 g of shredded part skim mozzarella has 304 calories, 23.6 g protein, 8.06 g carbohydrate and 19.7 g fat.
How much protein is in shredded part skim mozzarella?
Shredded part skim mozzarella (1 cup, 86 g) has 20.3 g protein, 41% of the 50 g Daily Value. 100 g has 23.6 g.
What is a serving of shredded part skim mozzarella?
This page defaults to 1 cup (86 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for shredded part skim mozzarella.
Can I use shredded part skim mozzarella in a Nutrition Facts label calculation?
Yes. Open the generator with shredded part skim mozzarella added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with shredded part skim mozzarella
- Mozzarella85 cal per 1 oz
- Feta Cheese75 cal per 1 oz
- Blue Cheese100 cal per 1 oz
- Queso Fresco365 cal per 1 cup, crumbled
- Reduced Fat Mexican Blend Cheese80 cal per 1 oz
More in Cheese
Tools and guides for labeling shredded part skim mozzarella
If you make and sell a product that contains shredded part skim mozzarella, these free tools cover the next steps.
- Nutrition Facts label generatorAdd shredded part skim mozzarella and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare shredded part skim mozzarella with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170900: "Cheese, mozzarella, low moisture, part-skim, shredded". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with shredded part skim mozzarella
Add shredded part skim mozzarella and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.