How many calories are in soft peanut butter granola bar?
Soft peanut butter granola bar (1 bar, 28 g) has 119 calories. 100 g has 426 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Nutrition database · Sweets and snacks
Soft Peanut Butter Granola Bar Nutrition Facts
Soft peanut butter granola bar (1 bar, 28 g) has 119 calories, 2.9 g protein, 18 g carbohydrate and 4.4 g fat, according to USDA FoodData Central. 100 g has 426 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Soft Peanut Butter Granola Bar Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 bar (1 oz) (28 g)
At a glance
- Calories
- 119
- Protein
- 2.9 g · 6%
- Total carbohydrate
- 18 g · 7%
- Total fat
- 4.4 g · 6%
- Dietary fiber
- 1.2 g · 4%
- Total sugars
- –
- Sodium
- 115 mg · 5%
Opens the free label generator with this amount of soft peanut butter granola bar already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 119 | 426 | |
| Total fat | 4.4 g | 6% | 15.8 g |
| Saturated fat | 1 g | 5% | 3.65 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.8 g | 6.59 g | |
| Polyunsaturated fat | 1.2 g | 4.27 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 115 mg | 5% | 409 mg |
| Total carbohydrate | 18 g | 7% | 64.4 g |
| Dietary fiber | 1.2 g | 4% | 4.3 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 2.9 g | 10.5 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0.56 mcg | 0% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.06 mg | 5% | 0.23 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.15 mg |
| Niacin (B3) | 0.88 mg | 5% | 3.14 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.1 mg |
| Folate (DFE) | 9 mcg | 2% | 32 mcg |
| Vitamin B12 | 0.06 mcg | 2% | 0.2 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 25 mg | 2% | 91 mg |
| Iron | 0.6 mg | 3% | 2.13 mg |
| Potassium | 81 mg | 2% | 291 mg |
| Magnesium | 24 mg | 6% | 86 mg |
| Phosphorus | 70 mg | 6% | 250 mg |
| Zinc | 0.52 mg | 5% | 1.86 mg |
| Copper | 0.18 mg | 21% | 0.66 mg |
| Manganese | 0.39 mg | 17% | 1.4 mg |
| Selenium | 5.3 mcg | 10% | 18.9 mcg |
| Other | |||
| Water | 2 g | 7.3 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Soft Peanut Butter Granola Bar nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 bar (1 oz) | 28 g | 119 | 18 g | 2.9 g | 4.4 g | 1.2 g | – |
| 100 g | 100 g | 426 | 64.4 g | 10.5 g | 15.8 g | 4.3 g | – |
How much copper is in soft peanut butter granola bar?
Soft peanut butter granola bar (1 bar, 28 g) has 0.18 mg of copper, 21% of the Daily Value. 100 g has 0.66 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in soft peanut butter granola bar?
Soft peanut butter granola bar (1 bar, 28 g) has 0.39 mg of manganese, 17% of the Daily Value. 100 g has 1.4 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Soft Peanut Butter Granola Bar nutrition per 100 grams
100 g of soft peanut butter granola bar has 426 calories, 10.5 g protein, 64.4 g carbohydrate, 4.3 g fiber and 15.8 g fat.
Where the calories in soft peanut butter granola bar come from
About 58% of the calories in soft peanut butter granola bar come from carbohydrate, 32% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Soft Peanut Butter Granola Bar nutrition label for Canada, the EU and the UK
The same serving of soft peanut butter granola bar, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 bar (28g) / pour 1 bar (28g)
Calories
120
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.4 g | 6 % |
| Saturated / Saturés | 1.0 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 115 mg | 5 % |
| Carbohydrate / Glucides | 18 g | 7 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 25 mg | 2 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 81 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1782 kJ / 426 kcal |
| Fat | 16 g |
| of which saturates | 3.7 g |
| Carbohydrate | 64 g |
| of which sugars | 0.0 g |
| Protein | 11 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28g | %RI* | |
|---|---|---|---|
| Energy | 1782 kJ 426 kcal |
499 kJ 119 kcal |
6% |
| Fat | 16g | 4.4g | 6.3% |
| of which saturates | 3.7g | 1.0g | 5.1% |
| Carbohydrate | 64g | 18g | 6.9% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 4.3g | 1.2g | - |
| Protein | 11g | 2.9g | 5.9% |
| Salt | 1.0g | 0.29g | 4.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about soft peanut butter granola bar
How many calories are in soft peanut butter granola bar?
Soft peanut butter granola bar (1 bar, 28 g) has 119 calories. 100 g has 426 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
How many calories are in 100 g of soft peanut butter granola bar?
100 g of soft peanut butter granola bar has 426 calories, 10.5 g protein, 64.4 g carbohydrate and 15.8 g fat.
How much protein is in soft peanut butter granola bar?
Soft peanut butter granola bar (1 bar, 28 g) has 2.9 g protein, 6% of the 50 g Daily Value. 100 g has 10.5 g.
What is a serving of soft peanut butter granola bar?
This page defaults to 1 bar (1 oz) (28 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for soft peanut butter granola bar.
Can I use soft peanut butter granola bar in a Nutrition Facts label calculation?
Yes. Open the generator with soft peanut butter granola bar added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with soft peanut butter granola bar
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Tools and guides for labeling soft peanut butter granola bar
If you make and sell a product that contains soft peanut butter granola bar, these free tools cover the next steps.
- Nutrition Facts label generatorAdd soft peanut butter granola bar and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare soft peanut butter granola bar with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167955: "Snacks, granola bars, soft, uncoated, peanut butter". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with soft peanut butter granola bar
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