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South Beach Protein Bar Nutrition Facts

South beach protein bar (1 bar, 53 g) has 218 calories, 16.1 g protein, 20.4 g carbohydrate and 8 g fat, according to USDA FoodData Central. 100 g has 412 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 bar (53 g)
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This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

South Beach Protein Bar Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 bar (53g) Amount per serving Calories 220 % Daily Value* Total Fat 8g 10% Saturated Fat 2g 9% Trans Fat 0g Cholesterol 0mg 1% Sodium 230mg 10% Total Carbohydrate 20g 7% Dietary Fiber 4g 14% Total Sugars 8g Includes 0g Added Sugars 0% Protein 16g Vitamin D 0mcg 0% Calcium 170mg 13% Iron 2.9mg 16% Potassium 420mg 9% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

1 bar (53 g)

At a glance

Calories
218
Protein
16.1 g · 32%
Total carbohydrate
20.4 g · 7%
Total fat
8 g · 10%
Dietary fiber
3.9 g · 14%
Total sugars
8 g · 0%
Sodium
231 mg · 10%
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All nutrients for this serving
1 bar (53 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories218412
Total fat8 g10%15.2 g
Saturated fat1.8 g9%3.38 g
Trans fat<0.1 g0.09 g
Monounsaturated fat2.3 g4.29 g
Polyunsaturated fat2.8 g5.33 g
Cholesterol1.6 mg1%3 mg
Sodium231 mg10%436 mg
Total carbohydrate20.4 g7%38.4 g
Dietary fiber3.9 g14%7.3 g
Total sugars8 g15.2 g
Added sugarsnot reported
Protein16.1 g30.3 g
Vitamins
Vitamin D0 mcg0%0 mcg
Vitamin A207 mcg23%391 mcg
Vitamin C15 mg16%27.9 mg
Vitamin E2.4 mg16%4.61 mg
Vitamin K186 mcg155%351 mcg
Thiamin (B1)0.09 mg8%0.18 mg
Riboflavin (B2)0.23 mg18%0.44 mg
Niacin (B3)0.67 mg4%1.27 mg
Vitamin B60.12 mg7%0.23 mg
Folate (DFE)98 mcg24%184 mcg
Vitamin B120.32 mcg13%0.61 mcg
Choline57 mg10%108 mg
Minerals
Calcium171 mg13%322 mg
Iron2.9 mg16%5.4 mg
Potassium420 mg9%793 mg
Magnesium38 mg9%71 mg
Phosphorus236 mg19%445 mg
Zinc1.3 mg12%2.39 mg
Copper0.45 mg50%0.85 mg
Manganese0.54 mg24%1.02 mg
Selenium4.8 mcg9%9 mcg
Other
Water6.4 g12.2 g
Caffeine1.1 mg2 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

South Beach Protein Bar nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 bar53 g21820.4 g16.1 g8 g3.9 g8 g
100 g100 g41238.4 g30.3 g15.2 g7.3 g15.2 g
1 oz28.4 g11710.9 g8.6 g4.3 g2.1 g4.3 g

How many calories are in south beach protein bar?

South beach protein bar (1 bar, 53 g) has 218 calories. 100 g has 412 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.

How much vitamin K is in south beach protein bar?

South beach protein bar (1 bar, 53 g) has 186 mcg of vitamin K, 155% of the Daily Value. 100 g has 351 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much copper is in south beach protein bar?

South beach protein bar (1 bar, 53 g) has 0.45 mg of copper, 50% of the Daily Value. 100 g has 0.85 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

South Beach Protein Bar nutrition per 100 grams

100 g of south beach protein bar has 412 calories, 30.3 g protein, 38.4 g carbohydrate, 7.3 g fiber, 15.2 g sugars and 15.2 g fat.

Where the calories in south beach protein bar come from

About 37% of the calories in south beach protein bar come from carbohydrate, 33% from fat and 29% from protein (Atwater factors of 4, 9 and 4 calories per gram).

South Beach Protein Bar nutrition label for Canada, the EU and the UK

The same serving of south beach protein bar, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about south beach protein bar

How many calories are in south beach protein bar?
South beach protein bar (1 bar, 53 g) has 218 calories. 100 g has 412 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
How many calories are in 100 g of south beach protein bar?
100 g of south beach protein bar has 412 calories, 30.3 g protein, 38.4 g carbohydrate and 15.2 g fat.
How much protein is in south beach protein bar?
South beach protein bar (1 bar, 53 g) has 16.1 g protein, 32% of the 50 g Daily Value. 100 g has 30.3 g.
What is a serving of south beach protein bar?
This page defaults to 1 bar (53 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for south beach protein bar.
Can I use south beach protein bar in a Nutrition Facts label calculation?
Yes. Open the generator with south beach protein bar added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

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Tools and guides for labeling south beach protein bar

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Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173158: "Formulated Bar, SOUTH BEACH protein bar". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

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