Sockeye Salmon Canned No Salt Added nutrition facts from USDA FoodData Central: 130 calories in 3 oz, with 17.4 g protein, 0 g carbohydrate and 6.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 130 | 153 | |
| Total fat | 6.2 g | 8% | 7.31 g |
| Saturated fat | 1.4 g | 7% | 1.64 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.4 g | 2.78 g | |
| Polyunsaturated fat | 1.9 g | 2.28 g | |
| Cholesterol | 37 mg | 12% | 44 mg |
| Sodium | 64 mg | 3% | 75 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 17.4 g | 20.5 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 45 mcg | 5% | 53 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 1% | 0.02 mg |
| Riboflavin (B2) | 0.16 mg | 13% | 0.19 mg |
| Niacin (B3) | 4.7 mg | 29% | 5.48 mg |
| Vitamin B6 | 0.26 mg | 15% | 0.3 mg |
| Folate (DFE) | 8.5 mcg | 2% | 10 mcg |
| Vitamin B12 | 0.26 mcg | 11% | 0.3 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 203 mg | 16% | 239 mg |
| Iron | 0.9 mg | 5% | 1.06 mg |
| Potassium | 320 mg | 7% | 377 mg |
| Magnesium | 25 mg | 6% | 29 mg |
| Phosphorus | 277 mg | 22% | 326 mg |
| Zinc | 0.87 mg | 8% | 1.02 mg |
| Copper | 0.07 mg | 8% | 0.08 mg |
| Manganese | <0.1 mg | 1% | 0.03 mg |
| Selenium | 30 mcg | 55% | 35.4 mcg |
| Other | |||
| Water | 58.4 g | 68.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 130 | 0 g | 17.4 g | 6.2 g | 0 g | – |
| 1 can | 369 g | 565 | 0 g | 75.5 g | 27 g | 0 g | – |
| 100 g | 100 g | 153 | 0 g | 20.5 g | 7.3 g | 0 g | – |
Sockeye salmon canned no salt added (3 oz, 85 g) has 130 calories. 100 g has 153 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Sockeye salmon canned no salt added (3 oz, 85 g) has 30 mcg of selenium, 55% of the Daily Value. 100 g has 35.4 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Sockeye salmon canned no salt added (3 oz, 85 g) has 17.4 g protein, 35% of the 50 g Daily Value. 100 g has 20.5 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of sockeye salmon canned no salt added has 153 calories, 20.5 g protein, 0 g carbohydrate, 0 g fiber and 7.31 g fat.
About 0% of the calories in sockeye salmon canned no salt added come from carbohydrate, 45% from fat and 55% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of sockeye salmon canned no salt added, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 1.4 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 37 mg | 12 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 17 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 203 mg | 16 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 320 mg | 9 % |
| Per 100g | |
|---|---|
| Energy | 640 kJ / 153 kcal |
| Fat | 7.3 g |
| of which saturates | 1.6 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 20 g |
| Salt | 0.2 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 640 kJ 153 kcal |
544 kJ 130 kcal |
6.5% |
| Fat | 7.3g | 6.2g | 8.9% |
| of which saturates | 1.6g | 1.4g | 7% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 17g | 35% |
| Salt | 0.19g | 0.16g | 2.7% |
If you make and sell a product that contains sockeye salmon canned no salt added, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174226: "Fish, salmon, sockeye, canned, without salt, drained solids with bone". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗