How many calories are in smart beat smart squeeze?
Smart beat smart squeeze (1 tablespoon, 14 g) has 7 calories. 100 g has 47 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 5.
Nutrition database · Fats and oils
Smart Beat Smart Squeeze Nutrition Facts
Smart beat smart squeeze (1 tablespoon, 14 g) has 7 calories, 0 g protein, 1 g carbohydrate and 0.3 g fat, according to USDA FoodData Central. 100 g has 47 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Smart Beat Smart Squeeze Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tablespoon (14 g)
At a glance
- Calories
- 7
- Protein
- 0 g · 0%
- Total carbohydrate
- 1 g · 0%
- Total fat
- 0.3 g · 0%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.1 g · 0%
- Sodium
- 116 mg · 5%
Opens the free label generator with this amount of smart beat smart squeeze already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 7 | 47 | |
| Total fat | 0.3 g | 0% | 2.1 g |
| Saturated fat | <0.1 g | 0% | 0.31 g |
| Trans fat | <0.1 g | 0.04 g | |
| Monounsaturated fat | 0.1 g | 0.47 g | |
| Polyunsaturated fat | 0.2 g | 1.18 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 116 mg | 5% | 829 mg |
| Total carbohydrate | 1 g | 0% | 7.1 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.1 g | 1 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0 g | 0 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | <0.1 mg | 0% | 0.2 mg |
| Vitamin K | 0.59 mcg | 0% | 4.2 mcg |
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | not reported | ||
| Iron | not reported | ||
| Potassium | 3.6 mg | 0% | 26 mg |
| Magnesium | not reported | ||
| Phosphorus | 0 mg | 0% | 0 mg |
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 12.3 g | 87.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Smart Beat Smart Squeeze nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tablespoon | 14 g | 7 | 1 g | 0 g | 0.3 g | 0 g | 0.1 g |
| 100 g | 100 g | 47 | 7.1 g | 0 g | 2.1 g | 0 g | 1 g |
| 1 oz | 28.4 g | 13 | 2 g | 0 g | 0.6 g | 0 g | 0.3 g |
Smart Beat Smart Squeeze nutrition per 100 grams
100 g of smart beat smart squeeze has 47 calories, 0 g protein, 7.1 g carbohydrate, 0 g fiber, 1 g sugars and 2.1 g fat.
Where the calories in smart beat smart squeeze come from
About 60% of the calories in smart beat smart squeeze come from carbohydrate, 40% from fat and 0% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Smart Beat Smart Squeeze nutrition label for Canada, the EU and the UK
The same serving of smart beat smart squeeze, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tablespoon (14g) / pour 1 tablespoon (14g)
Calories
5
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 115 mg | 5 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 4 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 197 kJ / 47 kcal |
| Fat | 2.1 g |
| of which saturates | 0.3 g |
| Carbohydrate | 7.1 g |
| of which sugars | 1.0 g |
| Protein | 0.0 g |
| Salt | 2.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 14g | %RI* | |
|---|---|---|---|
| Energy | 197 kJ 47 kcal |
28 kJ 7 kcal |
<1% |
| Fat | 2.1g | 0 gg | <1% |
| of which saturates | 0.3g | 0 gg | <1% |
| Carbohydrate | 7.1g | 1.0g | <1% |
| of which sugars | 1.0g | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 2.1g | 0.29g | 4.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about smart beat smart squeeze
How many calories are in smart beat smart squeeze?
Smart beat smart squeeze (1 tablespoon, 14 g) has 7 calories. 100 g has 47 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 5.
How many calories are in 100 g of smart beat smart squeeze?
100 g of smart beat smart squeeze has 47 calories, 0 g protein, 7.1 g carbohydrate and 2.1 g fat.
How much protein is in smart beat smart squeeze?
Smart beat smart squeeze (1 tablespoon, 14 g) has 0 g protein, 0% of the 50 g Daily Value. 100 g has 0 g.
What is a serving of smart beat smart squeeze?
This page defaults to 1 tablespoon (14 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for smart beat smart squeeze.
Can I use smart beat smart squeeze in a Nutrition Facts label calculation?
Yes. Open the generator with smart beat smart squeeze added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Often compared or used with smart beat smart squeeze
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- Salted Vegetable Oil Spread 20% Fat26 cal per 1 tbsp
- Unsalted Vegetable Oil Spread 20% Fat22 cal per 1 tbsp
More in Fats and oils
Tools and guides for labeling smart beat smart squeeze
If you make and sell a product that contains smart beat smart squeeze, these free tools cover the next steps.
- Nutrition Facts label generatorAdd smart beat smart squeeze and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare smart beat smart squeeze with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173609: "Margarine-like spread, SMART BEAT Smart Squeeze". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with smart beat smart squeeze
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