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Nutrition database · Soy foods

Silk Blueberry Soy Yogurt Nutrition Facts

Silk blueberry soy yogurt (1 container, 170 g) has 150 calories, 4 g protein, 29 g carbohydrate and 2 g fat, according to USDA FoodData Central. 100 g has 88 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 container (170 g)
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This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Silk Blueberry Soy Yogurt Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 container (170g) Amount per serving Calories 150 % Daily Value* Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 25mg 1% Total Carbohydrate 29g 11% Dietary Fiber 1g 4% Total Sugars 21g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 300mg 23% Iron 1.1mg 6% Potassium 0mg 0% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

1 container (170 g)

At a glance

Calories
150
Protein
4 g · 8%
Total carbohydrate
29 g · 11%
Total fat
2 g · 3%
Dietary fiber
1 g · 4%
Total sugars
21 g · 0%
Sodium
26 mg · 1%
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All nutrients for this serving
1 container (170 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories15088
Total fat2 g3%1.18 g
Saturated fat0 g0%0 g
Trans fat0 g0 g
Monounsaturated fatnot reported
Polyunsaturated fatnot reported
Cholesterol0 mg0%0 mg
Sodium26 mg1%15 mg
Total carbohydrate29 g11%17.1 g
Dietary fiber1 g4%0.6 g
Total sugars21 g12.4 g
Added sugarsnot reported
Protein4 g2.35 g
Vitamins
Vitamin Dnot reported
Vitamin Anot reported
Vitamin C30 mg33%17.6 mg
Vitamin Enot reported
Vitamin Knot reported
Thiamin (B1)not reported
Riboflavin (B2)not reported
Niacin (B3)not reported
Vitamin B6not reported
Folate (DFE)not reported
Vitamin B12not reported
Cholinenot reported
Minerals
Calcium299 mg23%176 mg
Iron1.1 mg6%0.64 mg
Potassiumnot reported
Magnesiumnot reported
Phosphorusnot reported
Zincnot reported
Coppernot reported
Manganesenot reported
Seleniumnot reported
Other
Water132.9 g78.2 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Silk Blueberry Soy Yogurt nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 container170 g15029 g4 g2 g1 g21 g
100 g100 g8817.1 g2.4 g1.2 g0.6 g12.4 g
1 oz28.4 g254.8 g0.7 g0.3 g0.2 g3.5 g

How many calories are in silk blueberry soy yogurt?

Silk blueberry soy yogurt (1 container, 170 g) has 150 calories. 100 g has 88 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.

How much vitamin C is in silk blueberry soy yogurt?

Silk blueberry soy yogurt (1 container, 170 g) has 30 mg of vitamin C, 33% of the Daily Value. 100 g has 17.6 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much calcium is in silk blueberry soy yogurt?

Silk blueberry soy yogurt (1 container, 170 g) has 299 mg of calcium, 23% of the Daily Value. 100 g has 176 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

Silk Blueberry Soy Yogurt nutrition per 100 grams

100 g of silk blueberry soy yogurt has 88 calories, 2.35 g protein, 17.1 g carbohydrate, 0.6 g fiber, 12.4 g sugars and 1.18 g fat.

Where the calories in silk blueberry soy yogurt come from

About 77% of the calories in silk blueberry soy yogurt come from carbohydrate, 12% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Silk Blueberry Soy Yogurt nutrition label for Canada, the EU and the UK

The same serving of silk blueberry soy yogurt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about silk blueberry soy yogurt

How many calories are in silk blueberry soy yogurt?
Silk blueberry soy yogurt (1 container, 170 g) has 150 calories. 100 g has 88 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
How many calories are in 100 g of silk blueberry soy yogurt?
100 g of silk blueberry soy yogurt has 88 calories, 2.35 g protein, 17.1 g carbohydrate and 1.18 g fat.
How much protein is in silk blueberry soy yogurt?
Silk blueberry soy yogurt (1 container, 170 g) has 4 g protein, 8% of the 50 g Daily Value. 100 g has 2.35 g.
What is a serving of silk blueberry soy yogurt?
This page defaults to 1 container (170 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for silk blueberry soy yogurt.
Can I use silk blueberry soy yogurt in a Nutrition Facts label calculation?
Yes. Open the generator with silk blueberry soy yogurt added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

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Tools and guides for labeling silk blueberry soy yogurt

If you make and sell a product that contains silk blueberry soy yogurt, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173781: "SILK Blueberry soy yogurt". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

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Use silk blueberry soy yogurt in a recipe