How many calories are in skim milk no added vitamins?
Skim milk no added vitamins (1 cup, 245 g) has 86 calories. 100 g has 35 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Milk and cream
Skim Milk No Added Vitamins Nutrition Facts
Skim milk no added vitamins (1 cup, 245 g) has 86 calories, 8.3 g protein, 11.9 g carbohydrate and 0.4 g fat, according to USDA FoodData Central. 100 g has 35 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Skim Milk No Added Vitamins Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (245 g)
At a glance
- Calories
- 86
- Protein
- 8.3 g · 17%
- Total carbohydrate
- 11.9 g · 4%
- Total fat
- 0.4 g · 1%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 12.5 g · 0%
- Sodium
- 103 mg · 4%
Opens the free label generator with this amount of skim milk no added vitamins already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 86 | 35 | |
| Total fat | 0.4 g | 1% | 0.18 g |
| Saturated fat | 0.3 g | 1% | 0.12 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.05 g | |
| Polyunsaturated fat | <0.1 g | 0.01 g | |
| Cholesterol | 4.9 mg | 2% | 2 mg |
| Sodium | 103 mg | 4% | 42 mg |
| Total carbohydrate | 11.9 g | 4% | 4.86 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 12.5 g | 5.09 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 8.3 g | 3.37 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 4.9 mcg | 1% | 2 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.01 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.11 mg | 9% | 0.05 mg |
| Riboflavin (B2) | 0.45 mg | 34% | 0.18 mg |
| Niacin (B3) | 0.23 mg | 1% | 0.09 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.04 mg |
| Folate (DFE) | 12 mcg | 3% | 5 mcg |
| Vitamin B12 | 1.2 mcg | 51% | 0.5 mcg |
| Choline | 38 mg | 7% | 15.6 mg |
| Minerals | |||
| Calcium | 299 mg | 23% | 122 mg |
| Iron | 0.07 mg | 0% | 0.03 mg |
| Potassium | 382 mg | 8% | 156 mg |
| Magnesium | 27 mg | 6% | 11 mg |
| Phosphorus | 247 mg | 20% | 101 mg |
| Zinc | 1 mg | 9% | 0.42 mg |
| Copper | <0.1 mg | 4% | 0.01 mg |
| Manganese | <0.1 mg | 0% | 0 mg |
| Selenium | 7.6 mcg | 14% | 3.1 mcg |
| Other | |||
| Water | 222.6 g | 90.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Skim Milk No Added Vitamins nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 245 g | 86 | 11.9 g | 8.3 g | 0.4 g | 0 g | 12.5 g |
| 1 quart | 980 g | 343 | 47.6 g | 33 g | 1.8 g | 0 g | 49.9 g |
| 100 g | 100 g | 35 | 4.9 g | 3.4 g | 0.2 g | 0 g | 5.1 g |
How much vitamin B12 is in skim milk no added vitamins?
Skim milk no added vitamins (1 cup, 245 g) has 1.2 mcg of vitamin B12, 51% of the Daily Value. 100 g has 0.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much riboflavin is in skim milk no added vitamins?
Skim milk no added vitamins (1 cup, 245 g) has 0.45 mg of riboflavin, 34% of the Daily Value. 100 g has 0.18 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Skim Milk No Added Vitamins nutrition per 100 grams
100 g of skim milk no added vitamins has 35 calories, 3.37 g protein, 4.86 g carbohydrate, 0 g fiber, 5.09 g sugars and 0.18 g fat.
Where the calories in skim milk no added vitamins come from
About 56% of the calories in skim milk no added vitamins come from carbohydrate, 5% from fat and 39% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Skim Milk No Added Vitamins nutrition label for Canada, the EU and the UK
The same serving of skim milk no added vitamins, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (245g) / pour 1 cup (245g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 5 mg | 2 % |
| Sodium | 105 mg | 4 % |
| Carbohydrate / Glucides | 12 g | 4 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 12 g | 12 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 299 mg | 23 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 382 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 146 kJ / 35 kcal |
| Fat | 0.2 g |
| of which saturates | 0.1 g |
| Carbohydrate | 4.9 g |
| of which sugars | 5.1 g |
| Protein | 3.4 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 245g | %RI* | |
|---|---|---|---|
| Energy | 146 kJ 35 kcal |
359 kJ 86 kcal |
4.3% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0.1g | 0.3g | 1.4% |
| Carbohydrate | 4.9g | 12g | 4.6% |
| of which sugars | 5.1g | 12g | 14% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 3.4g | 8.3g | 17% |
| Salt | 0.11g | 0.26g | 4.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about skim milk no added vitamins
How many calories are in skim milk no added vitamins?
Skim milk no added vitamins (1 cup, 245 g) has 86 calories. 100 g has 35 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
How many calories are in 100 g of skim milk no added vitamins?
100 g of skim milk no added vitamins has 35 calories, 3.37 g protein, 4.86 g carbohydrate and 0.18 g fat.
How much protein is in skim milk no added vitamins?
Skim milk no added vitamins (1 cup, 245 g) has 8.3 g protein, 17% of the 50 g Daily Value. 100 g has 3.37 g.
What is a serving of skim milk no added vitamins?
This page defaults to 1 cup (245 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for skim milk no added vitamins.
Can I use skim milk no added vitamins in a Nutrition Facts label calculation?
Yes. Open the generator with skim milk no added vitamins added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with skim milk no added vitamins
- Buttermilk98 cal per 1 cup
- Whole Milk149 cal per 1 cup
- Calcium Fortified Skim Milk86 cal per 1 cup
- Skim Milk with Added Nonfat Milk Solids91 cal per 1 cup
- Chocolate Milk208 cal per 1 cup
More in Milk and cream
Tools and guides for labeling skim milk no added vitamins
If you make and sell a product that contains skim milk no added vitamins, these free tools cover the next steps.
- Nutrition Facts label generatorAdd skim milk no added vitamins and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare skim milk no added vitamins with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173432: "Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with skim milk no added vitamins
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