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Silk Vanilla Soy Yogurt Family Size Nutrition Facts

Silk Vanilla Soy Yogurt Family Size nutrition facts from USDA FoodData Central: 179 calories in 1 container, with 6 g protein, 31 g carbohydrate and 4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 container (227 g)
Use silk vanilla soy yogurt family size in a recipeMore Soy foods

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Silk Vanilla Soy Yogurt Family Size Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 container (227g) Amount per serving Calories 180 % Daily Value* Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 30mg 1% Total Carbohydrate 31g 11% Dietary Fiber less than 1g 3% Total Sugars 24g Includes 0g Added Sugars 0% Protein 6g Vitamin D 3mcg 15% Calcium 300mg 23% Iron 1.1mg 6% Potassium 0mg 0% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

1 container (227 g)

At a glance

Calories
179
Protein
6 g · 12%
Total carbohydrate
31 g · 11%
Total fat
4 g · 5%
Dietary fiber
0.9 g · 3%
Total sugars
24 g · 0%
Sodium
30 mg · 1%
Use silk vanilla soy yogurt family size in a recipe

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All nutrients for this serving
1 container (227 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories17979
Total fat4 g5%1.76 g
Saturated fat0.5 g2%0.22 g
Trans fat0 g0 g
Monounsaturated fatnot reported
Polyunsaturated fatnot reported
Cholesterol0 mg0%0 mg
Sodium30 mg1%13 mg
Total carbohydrate31 g11%13.7 g
Dietary fiber0.9 g3%0.4 g
Total sugars24 g10.6 g
Added sugarsnot reported
Protein6 g2.64 g
Vitamins
Vitamin D3 mcg15%1.3 mcg
Vitamin Anot reported
Vitamin C0 mg0%0 mg
Vitamin Enot reported
Vitamin Knot reported
Thiamin (B1)not reported
Riboflavin (B2)not reported
Niacin (B3)not reported
Vitamin B6not reported
Folate (DFE)not reported
Vitamin B12not reported
Cholinenot reported
Minerals
Calcium300 mg23%132 mg
Iron1.1 mg6%0.48 mg
Potassiumnot reported
Magnesiumnot reported
Phosphorusnot reported
Zincnot reported
Coppernot reported
Manganesenot reported
Seleniumnot reported
Other
Water183.2 g80.7 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Silk Vanilla Soy Yogurt Family Size nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 container227 g17931 g6 g4 g0.9 g24 g
100 g100 g7913.7 g2.6 g1.8 g0.4 g10.6 g
1 oz28.4 g223.9 g0.7 g0.5 g0.1 g3 g

How many calories are in silk vanilla soy yogurt family size?

Silk vanilla soy yogurt family size (1 container, 227 g) has 179 calories. 100 g has 79 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.

How much calcium is in silk vanilla soy yogurt family size?

Silk vanilla soy yogurt family size (1 container, 227 g) has 300 mg of calcium, 23% of the Daily Value. 100 g has 132 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much vitamin D is in silk vanilla soy yogurt family size?

Silk vanilla soy yogurt family size (1 container, 227 g) has 3 mcg of vitamin D, 15% of the Daily Value. 100 g has 1.3 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.

Silk Vanilla Soy Yogurt Family Size nutrition per 100 grams

100 g of silk vanilla soy yogurt family size has 79 calories, 2.64 g protein, 13.7 g carbohydrate, 0.4 g fiber, 10.6 g sugars and 1.76 g fat.

Where the calories in silk vanilla soy yogurt family size come from

About 67% of the calories in silk vanilla soy yogurt family size come from carbohydrate, 20% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Silk Vanilla Soy Yogurt Family Size nutrition label for Canada, the EU and the UK

The same serving of silk vanilla soy yogurt family size, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about silk vanilla soy yogurt family size

How many calories are in silk vanilla soy yogurt family size?
Silk vanilla soy yogurt family size (1 container, 227 g) has 179 calories. 100 g has 79 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 180.
What is a serving of silk vanilla soy yogurt family size?
This page defaults to 1 container (227 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for silk vanilla soy yogurt family size.
Can I use silk vanilla soy yogurt family size in a Nutrition Facts label calculation?
Yes. Open the generator with silk vanilla soy yogurt family size added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

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Tools and guides for labeling silk vanilla soy yogurt family size

If you make and sell a product that contains silk vanilla soy yogurt family size, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175225: "SILK Vanilla soy yogurt (family size)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

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Use silk vanilla soy yogurt family size in a recipe