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Nutrition database · Plant-based milks

Silk Light Plain Soymilk Nutrition Facts

Silk light plain soymilk (1 cup, 243 g) has 70 calories, 6 g protein, 8 g carbohydrate and 2 g fat, according to USDA FoodData Central. 100 g has 29 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 cup (243 g)
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This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Silk Light Plain Soymilk Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 cup (243g) Amount per serving Calories 70 % Daily Value* Total Fat 2g 3% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 120mg 5% Total Carbohydrate 8g 3% Dietary Fiber less than 1g 3% Total Sugars 6g Includes 0g Added Sugars 0% Protein 6g Vitamin D 2.9mcg 15% Calcium 300mg 23% Iron 1.1mg 6% Potassium 300mg 6% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

1 cup (243 g)

At a glance

Calories
70
Protein
6 g · 12%
Total carbohydrate
8 g · 3%
Total fat
2 g · 3%
Dietary fiber
1 g · 3%
Total sugars
6 g · 0%
Sodium
119 mg · 5%
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Opens the free label generator with this amount of silk light plain soymilk already added. Add the rest of your ingredients and the label updates as you go.

All nutrients for this serving
1 cup (243 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories7029
Total fat2 g3%0.82 g
Saturated fat0 g0%0 g
Trans fat0 g0 g
Monounsaturated fatnot reported
Polyunsaturated fatnot reported
Cholesterol0 mg0%0 mg
Sodium119 mg5%49 mg
Total carbohydrate8 g3%3.29 g
Dietary fiber1 g3%0.4 g
Total sugars6 g2.47 g
Added sugarsnot reported
Protein6 g2.47 g
Vitamins
Vitamin D2.9 mcg15%1.2 mcg
Vitamin Anot reported
Vitamin C0 mg0%0 mg
Vitamin Enot reported
Vitamin Knot reported
Thiamin (B1)not reported
Riboflavin (B2)0.51 mg39%0.21 mg
Niacin (B3)not reported
Vitamin B6not reported
Folate (DFE)not reported
Vitamin B123 mcg125%1.23 mcg
Cholinenot reported
Minerals
Calcium299 mg23%123 mg
Iron1.1 mg6%0.44 mg
Potassium299 mg6%123 mg
Magnesium39 mg9%16 mg
Phosphorusnot reported
Zinc0.61 mg6%0.25 mg
Coppernot reported
Manganesenot reported
Selenium5.6 mcg10%2.3 mcg
Other
Water225.4 g92.8 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Silk Light Plain Soymilk nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 cup243 g708 g6 g2 g1 g6 g
100 g100 g293.3 g2.5 g0.8 g0.4 g2.5 g
1 oz28.4 g80.9 g0.7 g0.2 g0.1 g0.7 g

How many calories are in silk light plain soymilk?

Silk light plain soymilk (1 cup, 243 g) has 70 calories. 100 g has 29 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.

How much vitamin B12 is in silk light plain soymilk?

Silk light plain soymilk (1 cup, 243 g) has 3 mcg of vitamin B12, 125% of the Daily Value. 100 g has 1.23 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

How much riboflavin is in silk light plain soymilk?

Silk light plain soymilk (1 cup, 243 g) has 0.51 mg of riboflavin, 39% of the Daily Value. 100 g has 0.21 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.

Silk Light Plain Soymilk nutrition per 100 grams

100 g of silk light plain soymilk has 29 calories, 2.47 g protein, 3.29 g carbohydrate, 0.4 g fiber, 2.47 g sugars and 0.82 g fat.

Where the calories in silk light plain soymilk come from

About 43% of the calories in silk light plain soymilk come from carbohydrate, 24% from fat and 32% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Silk Light Plain Soymilk nutrition label for Canada, the EU and the UK

The same serving of silk light plain soymilk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about silk light plain soymilk

How many calories are in silk light plain soymilk?
Silk light plain soymilk (1 cup, 243 g) has 70 calories. 100 g has 29 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
How many calories are in 100 g of silk light plain soymilk?
100 g of silk light plain soymilk has 29 calories, 2.47 g protein, 3.29 g carbohydrate and 0.82 g fat.
How much protein is in silk light plain soymilk?
Silk light plain soymilk (1 cup, 243 g) has 6 g protein, 12% of the 50 g Daily Value. 100 g has 2.47 g.
What is a serving of silk light plain soymilk?
This page defaults to 1 cup (243 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for silk light plain soymilk.
Can I use silk light plain soymilk in a Nutrition Facts label calculation?
Yes. Open the generator with silk light plain soymilk added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

Often compared or used with silk light plain soymilk

More in Plant-based milks

Tools and guides for labeling silk light plain soymilk

If you make and sell a product that contains silk light plain soymilk, these free tools cover the next steps.

Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173771: "SILK Light Plain, soymilk". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

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Use silk light plain soymilk in a recipe