How many calories are in sisymbrium seeds?
Sisymbrium seeds (1 oz, 28.4 g) has 90 calories. 100 g has 318 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Seeds
Sisymbrium Seeds Nutrition Facts
Sisymbrium seeds (1 oz, 28.4 g) has 90 calories, 3.4 g protein, 16.5 g carbohydrate and 1.3 g fat, according to USDA FoodData Central. 100 g has 318 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Sisymbrium Seeds Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 90
- Protein
- 3.4 g · 7%
- Total carbohydrate
- 16.5 g · 6%
- Total fat
- 1.3 g · 2%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 26 mg · 1%
Opens the free label generator with this amount of sisymbrium seeds already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 90 | 318 | |
| Total fat | 1.3 g | 2% | 4.6 g |
| Saturated fat | 0.3 g | 1% | 0.9 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.4 g | 1.49 g | |
| Polyunsaturated fat | 0.6 g | 2.02 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 26 mg | 1% | 92 mg |
| Total carbohydrate | 16.5 g | 6% | 58.3 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 3.4 g | 12.1 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0.85 mcg | 0% | 3 mcg |
| Vitamin C | 8.7 mg | 10% | 30.7 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.05 mg | 5% | 0.19 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 0.42 mg |
| Niacin (B3) | 4.8 mg | 30% | 16.8 mg |
| Vitamin B6 | 0.22 mg | 13% | 0.78 mg |
| Folate (DFE) | 27 mcg | 7% | 95 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 463 mg | 36% | 1,633 mg |
| Iron | <0.1 mg | 0% | 0.11 mg |
| Potassium | 604 mg | 13% | 2,130 mg |
| Magnesium | 89 mg | 21% | 314 mg |
| Phosphorus | 1.7 mg | 0% | 6 mg |
| Zinc | 0.09 mg | 1% | 0.3 mg |
| Copper | <0.1 mg | 3% | 0.11 mg |
| Manganese | 0.43 mg | 19% | 1.51 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 1.7 g | 6.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Sisymbrium Seeds nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 74 g | 235 | 43.1 g | 9 g | 3.4 g | – | – |
| 1 oz | 28.4 g | 90 | 16.5 g | 3.4 g | 1.3 g | – | – |
| 100 g | 100 g | 318 | 58.3 g | 12.1 g | 4.6 g | – | – |
How much calcium is in sisymbrium seeds?
Sisymbrium seeds (1 oz, 28.4 g) has 463 mg of calcium, 36% of the Daily Value. 100 g has 1,633 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much niacin is in sisymbrium seeds?
Sisymbrium seeds (1 oz, 28.4 g) has 4.8 mg of niacin, 30% of the Daily Value. 100 g has 16.8 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Sisymbrium Seeds nutrition per 100 grams
100 g of sisymbrium seeds has 318 calories, 12.1 g protein, 58.3 g carbohydrate and 4.6 g fat.
Where the calories in sisymbrium seeds come from
About 72% of the calories in sisymbrium seeds come from carbohydrate, 13% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Sisymbrium Seeds nutrition label for Canada, the EU and the UK
The same serving of sisymbrium seeds, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.3 g | 2 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 25 mg | 1 % |
| Carbohydrate / Glucides | 17 g | 6 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 463 mg | 36 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 604 mg | 18 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1328 kJ / 317 kcal |
| Fat | 4.6 g |
| of which saturates | 0.9 g |
| Carbohydrate | 58 g |
| of which sugars | 0.0 g |
| Protein | 12 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1328 kJ 317 kcal |
377 kJ 90 kcal |
4.5% |
| Fat | 4.6g | 1.3g | 1.9% |
| of which saturates | 0.9g | 0.3g | 1.3% |
| Carbohydrate | 58g | 17g | 6.4% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 12g | 3.4g | 6.9% |
| Salt | 0.23g | 0.07g | 1.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about sisymbrium seeds
How many calories are in sisymbrium seeds?
Sisymbrium seeds (1 oz, 28.4 g) has 90 calories. 100 g has 318 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
How many calories are in 100 g of sisymbrium seeds?
100 g of sisymbrium seeds has 318 calories, 12.1 g protein, 58.3 g carbohydrate and 4.6 g fat.
How much protein is in sisymbrium seeds?
Sisymbrium seeds (1 oz, 28.4 g) has 3.4 g protein, 7% of the 50 g Daily Value. 100 g has 12.1 g.
What is a serving of sisymbrium seeds?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for sisymbrium seeds.
Can I use sisymbrium seeds in a Nutrition Facts label calculation?
Yes. Open the generator with sisymbrium seeds added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with sisymbrium seeds
- Lotus Seeds94 cal per 1 oz (42 medium seeds)
- Raw Breadnut Seeds62 cal per 1 oz (8-14 seeds)
- Salted Whole Pumpkin Seeds126 cal per 1 oz (85 seeds)
- Dried Breadnut Seeds104 cal per 1 oz
- Roasted Breadfruit Seeds59 cal per 1 oz
More in Seeds
Tools and guides for labeling sisymbrium seeds
If you make and sell a product that contains sisymbrium seeds, these free tools cover the next steps.
- Nutrition Facts label generatorAdd sisymbrium seeds and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare sisymbrium seeds with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168587: "Seeds, sisymbrium sp. seeds, whole, dried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with sisymbrium seeds
Add sisymbrium seeds and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.