How many calories are in oil roasted cashews?
Oil roasted cashews (1 oz, 28.4 g) has 164 calories. 100 g has 580 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Nutrition database · Nuts
Oil Roasted Cashews Nutrition Facts
Oil roasted cashews (1 oz, 28.4 g) has 164 calories, 4.8 g protein, 8.5 g carbohydrate and 13.5 g fat, according to USDA FoodData Central. 100 g has 580 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Oil Roasted Cashews Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (18 kernels) (28.4 g)
At a glance
- Calories
- 164
- Protein
- 4.8 g · 10%
- Total carbohydrate
- 8.5 g · 3%
- Total fat
- 13.5 g · 17%
- Dietary fiber
- 0.9 g · 3%
- Total sugars
- 1.4 g · 0%
- Sodium
- 3.7 mg · 0%
Opens the free label generator with this amount of oil roasted cashews already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 164 | 580 | |
| Total fat | 13.5 g | 17% | 47.8 g |
| Saturated fat | 2.4 g | 12% | 8.48 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 7.3 g | 25.9 g | |
| Polyunsaturated fat | 2.4 g | 8.55 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 3.7 mg | 0% | 13 mg |
| Total carbohydrate | 8.5 g | 3% | 29.9 g |
| Dietary fiber | 0.9 g | 3% | 3.3 g |
| Total sugars | 1.4 g | 5.01 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 4.8 g | 16.8 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.09 mg | 0% | 0.3 mg |
| Vitamin E | 0.26 mg | 2% | 0.92 mg |
| Vitamin K | 9.8 mcg | 8% | 34.7 mcg |
| Thiamin (B1) | 0.1 mg | 9% | 0.36 mg |
| Riboflavin (B2) | 0.06 mg | 5% | 0.22 mg |
| Niacin (B3) | 0.49 mg | 3% | 1.74 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.32 mg |
| Folate (DFE) | 7.1 mcg | 2% | 25 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 17 mg | 3% | 61 mg |
| Minerals | |||
| Calcium | 12 mg | 1% | 43 mg |
| Iron | 1.7 mg | 10% | 6.05 mg |
| Potassium | 179 mg | 4% | 632 mg |
| Magnesium | 77 mg | 18% | 273 mg |
| Phosphorus | 151 mg | 12% | 531 mg |
| Zinc | 1.5 mg | 14% | 5.35 mg |
| Copper | 0.58 mg | 64% | 2.04 mg |
| Manganese | 0.47 mg | 21% | 1.67 mg |
| Selenium | 5.8 mcg | 10% | 20.3 mcg |
| Other | |||
| Water | 1 g | 3.48 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Oil Roasted Cashews nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, whole | 129 g | 748 | 38.5 g | 21.7 g | 61.6 g | 4.3 g | 6.5 g |
| 1 cup, halves and pieces | 129 g | 748 | 38.5 g | 21.7 g | 61.6 g | 4.3 g | 6.5 g |
| 1 oz (18 kernels) | 28.4 g | 164 | 8.5 g | 4.8 g | 13.5 g | 0.9 g | 1.4 g |
| 100 g | 100 g | 580 | 29.9 g | 16.8 g | 47.8 g | 3.3 g | 5 g |
How much copper is in oil roasted cashews?
Oil roasted cashews (1 oz, 28.4 g) has 0.58 mg of copper, 64% of the Daily Value. 100 g has 2.04 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in oil roasted cashews?
Oil roasted cashews (1 oz, 28.4 g) has 0.47 mg of manganese, 21% of the Daily Value. 100 g has 1.67 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Oil Roasted Cashews nutrition per 100 grams
100 g of oil roasted cashews has 580 calories, 16.8 g protein, 29.9 g carbohydrate, 3.3 g fiber, 5.01 g sugars and 47.8 g fat.
Where the calories in oil roasted cashews come from
About 19% of the calories in oil roasted cashews come from carbohydrate, 70% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Oil Roasted Cashews nutrition label for Canada, the EU and the UK
The same serving of oil roasted cashews, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
160
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 18 % |
| Saturated / Saturés | 2.4 g + Trans 0 g | 12 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 8 g | 3 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 179 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2422 kJ / 579 kcal |
| Fat | 48 g |
| of which saturates | 8.5 g |
| Carbohydrate | 30 g |
| of which sugars | 5.0 g |
| Protein | 17 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2422 kJ 579 kcal |
688 kJ 164 kcal |
8.2% |
| Fat | 48g | 14g | 19% |
| of which saturates | 8.5g | 2.4g | 12% |
| Carbohydrate | 30g | 8.5g | 3.3% |
| of which sugars | 5.0g | 1.4g | 1.6% |
| Fibre | 3.3g | 0.9g | - |
| Protein | 17g | 4.8g | 9.5% |
| Salt | 0.03g | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about oil roasted cashews
How many calories are in oil roasted cashews?
Oil roasted cashews (1 oz, 28.4 g) has 164 calories. 100 g has 580 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
How many calories are in 100 g of oil roasted cashews?
100 g of oil roasted cashews has 580 calories, 16.8 g protein, 29.9 g carbohydrate and 47.8 g fat.
How much protein is in oil roasted cashews?
Oil roasted cashews (1 oz, 28.4 g) has 4.8 g protein, 10% of the 50 g Daily Value. 100 g has 16.8 g.
What is a serving of oil roasted cashews?
This page defaults to 1 oz (18 kernels) (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for oil roasted cashews.
Can I use oil roasted cashews in a Nutrition Facts label calculation?
Yes. Open the generator with oil roasted cashews added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Oil Roasted Cashews compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Oil Roasted CashewsNuts, cashew nuts, oil roasted, without salt added | 580 | 16.8 g | 47.8 g | 29.9 g |
| CashewsNuts, cashew nuts, dry roasted, without salt added | 574 | 15.3 g | 46.4 g | 32.7 g |
| Raw CashewsNuts, cashew nuts, raw | 553 | 18.2 g | 43.9 g | 30.2 g |
Related foods
Often compared or used with oil roasted cashews
- Pistachios159 cal per 1 oz (49 kernels)
- Salted Oil Roasted Cashews165 cal per 1 oz (18 kernels)
- Almonds164 cal per 1 oz (23 whole kernels)
- Mixed Nuts172 cal per 1 oz
- Salted Dry Roasted Cashews163 cal per 1 oz
More in Nuts
Tools and guides for labeling oil roasted cashews
If you make and sell a product that contains oil roasted cashews, these free tools cover the next steps.
- Nutrition Facts label generatorAdd oil roasted cashews and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare oil roasted cashews with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170572: "Nuts, cashew nuts, oil roasted, without salt added". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with oil roasted cashews
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