How many calories are in oyster stew with milk?
Oyster stew with milk (1 cup, 245 g) has 135 calories. 100 g has 55 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Soups and broths
Oyster Stew with Milk Nutrition Facts
Oyster stew with milk (1 cup, 245 g) has 135 calories, 6.1 g protein, 9.8 g carbohydrate and 7.9 g fat, according to USDA FoodData Central. 100 g has 55 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Oyster Stew with Milk Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (8 fl oz) (245 g)
At a glance
- Calories
- 135
- Protein
- 6.1 g · 12%
- Total carbohydrate
- 9.8 g · 4%
- Total fat
- 7.9 g · 10%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 1041 mg · 45%
Opens the free label generator with this amount of oyster stew with milk already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 135 | 55 | |
| Total fat | 7.9 g | 10% | 3.24 g |
| Saturated fat | 5 g | 25% | 2.06 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2.1 g | 0.85 g | |
| Polyunsaturated fat | 0.3 g | 0.13 g | |
| Cholesterol | 32 mg | 11% | 13 mg |
| Sodium | 1041 mg | 45% | 425 mg |
| Total carbohydrate | 9.8 g | 4% | 3.99 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 6.1 g | 2.51 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 56 mcg | 6% | 23 mcg |
| Vitamin C | 4.4 mg | 5% | 1.8 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.07 mg | 6% | 0.03 mg |
| Riboflavin (B2) | 0.23 mg | 18% | 0.1 mg |
| Niacin (B3) | 0.34 mg | 2% | 0.14 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.03 mg |
| Folate (DFE) | 9.8 mcg | 2% | 4 mcg |
| Vitamin B12 | 2.6 mcg | 109% | 1.07 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 167 mg | 13% | 68 mg |
| Iron | 1.1 mg | 6% | 0.43 mg |
| Potassium | 235 mg | 5% | 96 mg |
| Magnesium | 20 mg | 5% | 8 mg |
| Phosphorus | 162 mg | 13% | 66 mg |
| Zinc | 10 mg | 94% | 4.22 mg |
| Copper | 1.6 mg | 178% | 0.66 mg |
| Manganese | 0.37 mg | 16% | 0.15 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 217.9 g | 88.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Oyster Stew with Milk nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup (8 fl oz) | 245 g | 135 | 9.8 g | 6.1 g | 7.9 g | 0 g | – |
| 1 can (10.5 oz), prepared | 595 g | 327 | 23.7 g | 14.9 g | 19.3 g | 0 g | – |
| 100 g | 100 g | 55 | 4 g | 2.5 g | 3.2 g | 0 g | – |
How much copper is in oyster stew with milk?
Oyster stew with milk (1 cup, 245 g) has 1.6 mg of copper, 178% of the Daily Value. 100 g has 0.66 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B12 is in oyster stew with milk?
Oyster stew with milk (1 cup, 245 g) has 2.6 mcg of vitamin B12, 109% of the Daily Value. 100 g has 1.07 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Oyster Stew with Milk nutrition per 100 grams
100 g of oyster stew with milk has 55 calories, 2.51 g protein, 3.99 g carbohydrate, 0 g fiber and 3.24 g fat.
Where the calories in oyster stew with milk come from
About 29% of the calories in oyster stew with milk come from carbohydrate, 53% from fat and 18% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Oyster Stew with Milk nutrition label for Canada, the EU and the UK
The same serving of oyster stew with milk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (245g) / pour 1 cup (245g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 11 % |
| Saturated / Saturés | 5 g + Trans 0 g | 25 % |
| Cholesterol / Cholestérol | 32 mg | 11 % |
| Sodium | 1040 mg | 45 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 167 mg | 13 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 235 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 230 kJ / 55 kcal |
| Fat | 3.2 g |
| of which saturates | 2.1 g |
| Carbohydrate | 4.0 g |
| of which sugars | 0.0 g |
| Protein | 2.5 g |
| Salt | 1.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 245g | %RI* | |
|---|---|---|---|
| Energy | 230 kJ 55 kcal |
564 kJ 135 kcal |
6.7% |
| Fat | 3.2g | 7.9g | 11% |
| of which saturates | 2.1g | 5.0g | 25% |
| Carbohydrate | 4.0g | 9.8g | 3.8% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 2.5g | 6.1g | 12% |
| Salt | 1.1g | 2.6g | 43% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about oyster stew with milk
How many calories are in oyster stew with milk?
Oyster stew with milk (1 cup, 245 g) has 135 calories. 100 g has 55 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of oyster stew with milk?
100 g of oyster stew with milk has 55 calories, 2.51 g protein, 3.99 g carbohydrate and 3.24 g fat.
How much protein is in oyster stew with milk?
Oyster stew with milk (1 cup, 245 g) has 6.1 g protein, 12% of the 50 g Daily Value. 100 g has 2.51 g.
What is a serving of oyster stew with milk?
This page defaults to 1 cup (8 fl oz) (245 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for oyster stew with milk.
Can I use oyster stew with milk in a Nutrition Facts label calculation?
Yes. Open the generator with oyster stew with milk added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with oyster stew with milk
- Cream of Mushroom Soup97 cal per 1 serving 1 cup
- Vegetable Soup67 cal per 1 cup
- Chicken Noodle Soup60 cal per 1 serving 1 cup
- Cream of Chicken Soup117 cal per 1 cup
- Clam Chowder201 cal per 1 cup
More in Soups and broths
Tools and guides for labeling oyster stew with milk
If you make and sell a product that contains oyster stew with milk, these free tools cover the next steps.
- Nutrition Facts label generatorAdd oyster stew with milk and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare oyster stew with milk with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172895: "Soup, oyster stew, canned, prepared with equal volume milk". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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