Outside skirt steak lean and fat raw (4 oz, 113 g) has 262 calories, 20.3 g protein, 0.4 g carbohydrate and 19.9 g fat, according to USDA FoodData Central. 100 g has 232 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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4 oz (113 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 262 | 232 | |
| Total fat | 19.9 g | 25% | 17.6 g |
| Saturated fat | 8.1 g | 40% | 7.14 g |
| Trans fat | 1.1 g | 0.99 g | |
| Monounsaturated fat | 8.7 g | 7.73 g | |
| Polyunsaturated fat | 1 g | 0.87 g | |
| Cholesterol | 80 mg | 27% | 71 mg |
| Sodium | 73 mg | 3% | 65 mg |
| Total carbohydrate | 0.4 g | 0% | 0.35 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 20.3 g | 18 g | |
| Vitamins | |||
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg |
| Vitamin A | 4.5 mcg | 1% | 4 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.17 mg | 1% | 0.15 mg |
| Vitamin K | 1.7 mcg | 1% | 1.5 mcg |
| Thiamin (B1) | 0.12 mg | 10% | 0.1 mg |
| Riboflavin (B2) | 0.63 mg | 48% | 0.56 mg |
| Niacin (B3) | 4.6 mg | 29% | 4.09 mg |
| Vitamin B6 | 0.44 mg | 26% | 0.39 mg |
| Folate (DFE) | 3.4 mcg | 1% | 3 mcg |
| Vitamin B12 | 5.9 mcg | 247% | 5.25 mcg |
| Choline | 63 mg | 12% | 56 mg |
| Minerals | |||
| Calcium | 6.8 mg | 1% | 6 mg |
| Iron | 3.9 mg | 21% | 3.42 mg |
| Potassium | 273 mg | 6% | 242 mg |
| Magnesium | 21 mg | 5% | 19 mg |
| Phosphorus | 160 mg | 13% | 142 mg |
| Zinc | 5.3 mg | 48% | 4.72 mg |
| Copper | 0.19 mg | 21% | 0.17 mg |
| Manganese | 0.19 mg | 8% | 0.17 mg |
| Selenium | 26 mcg | 46% | 22.6 mcg |
| Other | |||
| Water | 71.4 g | 63.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 262 | 0.4 g | 20.3 g | 19.9 g | 0 g | 0 g |
| 1 steak | 266 g | 617 | 0.9 g | 47.8 g | 46.8 g | 0 g | 0 g |
| 100 g | 100 g | 232 | 0.4 g | 18 g | 17.6 g | 0 g | 0 g |
Outside skirt steak lean and fat raw (4 oz, 113 g) has 262 calories. 100 g has 232 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.
Outside skirt steak lean and fat raw (4 oz, 113 g) has 5.9 mcg of vitamin B12, 247% of the Daily Value. 100 g has 5.25 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Outside skirt steak lean and fat raw (4 oz, 113 g) has 5.3 mg of zinc, 48% of the Daily Value. 100 g has 4.72 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of outside skirt steak lean and fat raw has 232 calories, 18 g protein, 0.35 g carbohydrate, 0 g fiber, 0 g sugars and 17.6 g fat.
About 1% of the calories in outside skirt steak lean and fat raw come from carbohydrate, 68% from fat and 31% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of outside skirt steak lean and fat raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 20 g | 27 % |
| Saturated / Saturés | 8 g + Trans 1.1 g | 46 % |
| Cholesterol / Cholestérol | 80 mg | 27 % |
| Sodium | 75 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 20 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 4 mg | 21 % |
| Potassium | 273 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 971 kJ / 232 kcal |
| Fat | 18 g |
| of which saturates | 7.1 g |
| Carbohydrate | 0.3 g |
| of which sugars | 0.0 g |
| Protein | 18 g |
| Salt | 0.2 g |
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 971 kJ 232 kcal |
1097 kJ 262 kcal |
13% |
| Fat | 18g | 20g | 28% |
| of which saturates | 7.1g | 8.1g | 40% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 18g | 20g | 41% |
| Salt | 0.16g | 0.18g | 3.1% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173400: "Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗