On the Border Cheese Enchilada nutrition facts from USDA FoodData Central: 678 calories in 1 serving serving size varied from 1 to 3 enchiladas, with 29.2 g protein, 40.5 g carbohydrate and 44.4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving serving size varied from 1 to 3 enchiladas (250 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 678 | 271 | |
| Total fat | 44.4 g | 57% | 17.7 g |
| Saturated fat | 18.8 g | 94% | 7.52 g |
| Trans fat | 1.1 g | 0.42 g | |
| Monounsaturated fat | 10.2 g | 4.09 g | |
| Polyunsaturated fat | 5.3 g | 2.11 g | |
| Cholesterol | 103 mg | 34% | 41 mg |
| Sodium | 1403 mg | 61% | 561 mg |
| Total carbohydrate | 40.5 g | 15% | 16.2 g |
| Dietary fiber | 4.5 g | 16% | 1.8 g |
| Total sugars | 7.2 g | 2.89 g | |
| Added sugars | not reported | ||
| Protein | 29.2 g | 11.7 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 25 mcg | 3% | 10 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 2.2 mg | 15% | 0.89 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.16 mg | 14% | 0.07 mg |
| Riboflavin (B2) | 0.55 mg | 42% | 0.22 mg |
| Niacin (B3) | 2 mg | 12% | 0.78 mg |
| Vitamin B6 | 0.31 mg | 18% | 0.13 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 1.8 mcg | 75% | 0.72 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 733 mg | 56% | 293 mg |
| Iron | 1.8 mg | 10% | 0.71 mg |
| Potassium | 440 mg | 9% | 176 mg |
| Magnesium | 75 mg | 18% | 30 mg |
| Phosphorus | 720 mg | 58% | 288 mg |
| Zinc | 4.7 mg | 43% | 1.88 mg |
| Copper | 0.17 mg | 19% | 0.07 mg |
| Manganese | 0.32 mg | 14% | 0.13 mg |
| Selenium | 40 mcg | 73% | 16 mcg |
| Other | |||
| Water | 129.6 g | 51.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving serving size varied from 1 to 3 enchiladas | 250 g | 678 | 40.5 g | 29.2 g | 44.4 g | 4.5 g | 7.2 g |
| 2 enchilada | 241 g | 653 | 39 g | 28.1 g | 42.8 g | 4.3 g | 7 g |
| 1 enchilada | 124 g | 336 | 20.1 g | 14.5 g | 22 g | 2.2 g | 3.6 g |
| 3 enchilada | 343 g | 930 | 55.6 g | 40 g | 60.8 g | 6.2 g | 9.9 g |
| 100 g | 100 g | 271 | 16.2 g | 11.7 g | 17.7 g | 1.8 g | 2.9 g |
On the border cheese enchilada (1 serving serving size varied from 1 to 3 enchiladas, 250 g) has 678 calories. 100 g has 271 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 680.
On the border cheese enchilada (1 serving serving size varied from 1 to 3 enchiladas, 250 g) has 18.8 g of saturated fat, 94% of the Daily Value. 100 g has 7.52 g. That is 20% DV or more per serving, which the FDA treats as high.
On the border cheese enchilada (1 serving serving size varied from 1 to 3 enchiladas, 250 g) has 1.8 mcg of vitamin B12, 75% of the Daily Value. 100 g has 0.72 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of on the border cheese enchilada has 271 calories, 11.7 g protein, 16.2 g carbohydrate, 1.8 g fiber, 2.89 g sugars and 17.7 g fat.
About 24% of the calories in on the border cheese enchilada come from carbohydrate, 59% from fat and 17% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of on the border cheese enchilada, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 44 g | 59 % |
| Saturated / Saturés | 19 g + Trans 1.1 g | 99 % |
| Cholesterol / Cholestérol | 103 mg | 34 % |
| Sodium | 1400 mg | 61 % |
| Carbohydrate / Glucides | 41 g | 15 % |
| Fibre / Fibres | 5 g | 16 % |
| Sugars / Sucres | 7 g | 7 % |
| Protein / Protéines | 29 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 733 mg | 56 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 440 mg | 13 % |
| Per 100g | |
|---|---|
| Energy | 1134 kJ / 271 kcal |
| Fat | 18 g |
| of which saturates | 7.5 g |
| Carbohydrate | 16 g |
| of which sugars | 2.9 g |
| Protein | 12 g |
| Salt | 1.4 g |
| Per 100g | Per 250g | %RI* | |
|---|---|---|---|
| Energy | 1134 kJ 271 kcal |
2835 kJ 678 kcal |
34% |
| Fat | 18g | 44g | 63% |
| of which saturates | 7.5g | 19g | 94% |
| Carbohydrate | 16g | 41g | 16% |
| of which sugars | 2.9g | 7.2g | 8% |
| Fibre | 1.8g | 4.5g | - |
| Protein | 12g | 29g | 58% |
| Salt | 1.4g | 3.5g | 58% |
If you make and sell a product that contains on the border cheese enchilada, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169854: "ON THE BORDER, cheese enchilada". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗