How many calories are in ostrich oyster raw?
Ostrich oyster raw (1 serving, 85 g) has 106 calories. 100 g has 125 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Poultry
Ostrich Oyster Raw Nutrition Facts
Ostrich oyster raw (1 serving, 85 g) has 106 calories, 18.3 g protein, 0 g carbohydrate and 3.1 g fat, according to USDA FoodData Central. 100 g has 125 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Ostrich Oyster Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving ( cooked from 4 oz raw) (85 g)
At a glance
- Calories
- 106
- Protein
- 18.3 g · 37%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 3.1 g · 4%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 71 mg · 3%
Opens the free label generator with this amount of ostrich oyster raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 106 | 125 | |
| Total fat | 3.1 g | 4% | 3.67 g |
| Saturated fat | 1 g | 5% | 1.22 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.1 g | 1.25 g | |
| Polyunsaturated fat | 0.5 g | 0.61 g | |
| Cholesterol | 62 mg | 21% | 73 mg |
| Sodium | 71 mg | 3% | 83 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 18.3 g | 21.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.17 mg | 1% | 0.2 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.16 mg | 14% | 0.19 mg |
| Riboflavin (B2) | 0.24 mg | 19% | 0.28 mg |
| Niacin (B3) | 4 mg | 25% | 4.67 mg |
| Vitamin B6 | 0.43 mg | 25% | 0.51 mg |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg |
| Vitamin B12 | 4.2 mcg | 174% | 4.91 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 5.1 mg | 0% | 6 mg |
| Iron | 3.3 mg | 18% | 3.86 mg |
| Potassium | 252 mg | 5% | 297 mg |
| Magnesium | 18 mg | 4% | 21 mg |
| Phosphorus | 173 mg | 14% | 204 mg |
| Zinc | 3.1 mg | 28% | 3.59 mg |
| Copper | 0.11 mg | 12% | 0.13 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 29 mcg | 52% | 33.8 mcg |
| Other | |||
| Water | 64.3 g | 75.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Ostrich Oyster Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving ( cooked from 4 oz raw) | 85 g | 106 | 0 g | 18.3 g | 3.1 g | 0 g | 0 g |
| 1 oz | 28.4 g | 35 | 0 g | 6.1 g | 1 g | 0 g | 0 g |
| 100 g | 100 g | 125 | 0 g | 21.6 g | 3.7 g | 0 g | 0 g |
How much vitamin B12 is in ostrich oyster raw?
Ostrich oyster raw (1 serving, 85 g) has 4.2 mcg of vitamin B12, 174% of the Daily Value. 100 g has 4.91 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in ostrich oyster raw?
Ostrich oyster raw (1 serving, 85 g) has 29 mcg of selenium, 52% of the Daily Value. 100 g has 33.8 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Ostrich Oyster Raw nutrition per 100 grams
100 g of ostrich oyster raw has 125 calories, 21.6 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 3.67 g fat.
Where the calories in ostrich oyster raw come from
About 0% of the calories in ostrich oyster raw come from carbohydrate, 28% from fat and 72% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Ostrich Oyster Raw nutrition label for Canada, the EU and the UK
The same serving of ostrich oyster raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (85g) / pour 1 serving (85g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.1 g | 4 % |
| Saturated / Saturés | 1.0 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 62 mg | 21 % |
| Sodium | 70 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 18 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 3 mg | 18 % |
| Potassium | 252 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 523 kJ / 125 kcal |
| Fat | 3.7 g |
| of which saturates | 1.2 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 22 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 523 kJ 125 kcal |
445 kJ 106 kcal |
5.3% |
| Fat | 3.7g | 3.1g | 4.5% |
| of which saturates | 1.2g | 1.0g | 5.2% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 22g | 18g | 37% |
| Salt | 0.21g | 0.18g | 2.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about ostrich oyster raw
How many calories are in ostrich oyster raw?
Ostrich oyster raw (1 serving, 85 g) has 106 calories. 100 g has 125 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of ostrich oyster raw?
100 g of ostrich oyster raw has 125 calories, 21.6 g protein, 0 g carbohydrate and 3.67 g fat.
How much protein is in ostrich oyster raw?
Ostrich oyster raw (1 serving, 85 g) has 18.3 g protein, 37% of the 50 g Daily Value. 100 g has 21.6 g.
What is a serving of ostrich oyster raw?
This page defaults to 1 serving ( cooked from 4 oz raw) (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for ostrich oyster raw.
Can I use ostrich oyster raw in a Nutrition Facts label calculation?
Yes. Open the generator with ostrich oyster raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with ostrich oyster raw
- Chicken Wing Skinless Raw21 cal per 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)
- Pre-Basted Turkey Breast with Skin Roasted107 cal per 3 oz
- Ostrich Tenderloin Raw105 cal per 1 serving (cooked from 4 oz raw)
- Ostrich Top Loin Raw101 cal per 1 serving (cooked from 4 oz raw)
- Chicken Thigh208 cal per 1 thigh without skin
More in Poultry
- Chicken Breast140 cal per 3 oz
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Leg156 cal per 3 oz
- Chicken Tenders214 cal per 3 oz
- Chicken Wing216 cal per 1 piece
- Cooked Chicken266 cal per 1 cup, chopped or diced
- Fried Chicken246 cal per 3 oz
- Grilled Chicken Breast128 cal per 3 oz
Tools and guides for labeling ostrich oyster raw
If you make and sell a product that contains ostrich oyster raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd ostrich oyster raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare ostrich oyster raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174487: "Ostrich, oyster, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with ostrich oyster raw
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