How many calories are in olive oil mayonnaise?
Olive oil mayonnaise (1 tbsp, 15 g) has 54 calories. 100 g has 361 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
Nutrition database · Condiments and sauces
Olive Oil Mayonnaise Nutrition Facts
Olive oil mayonnaise (1 tbsp, 15 g) has 54 calories, 0.1 g protein, 0 g carbohydrate and 6 g fat, according to USDA FoodData Central. 100 g has 361 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Olive Oil Mayonnaise Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tbsp (15 g)
At a glance
- Calories
- 54
- Protein
- 0.1 g · 0%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 6 g · 8%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 120 mg · 5%
Opens the free label generator with this amount of olive oil mayonnaise already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 54 | 361 | |
| Total fat | 6 g | 8% | 40 g |
| Saturated fat | 0.8 g | 4% | 5.37 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4.4 g | 29.5 g | |
| Polyunsaturated fat | 0.6 g | 4.01 g | |
| Cholesterol | 5 mg | 2% | 33 mg |
| Sodium | 120 mg | 5% | 800 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | not reported | ||
| Protein | 0.1 g | 0.37 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1.2 mcg | 0% | 8 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.33 mg | 2% | 2.19 mg |
| Vitamin K | 8.1 mcg | 7% | 53.7 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.01 mg |
| Riboflavin (B2) | 0 mg | 0% | 0 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.01 mg |
| Vitamin B6 | <0.1 mg | 0% | 0 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | <0.1 mcg | 1% | 0.12 mcg |
| Choline | 1.4 mg | 0% | 9 mg |
| Minerals | |||
| Calcium | 0 mg | 0% | 0 mg |
| Iron | 0 mg | 0% | 0 mg |
| Potassium | 4.7 mg | 0% | 31 mg |
| Magnesium | 0.3 mg | 0% | 2 mg |
| Phosphorus | 2.3 mg | 0% | 15 mg |
| Zinc | <0.1 mg | 0% | 0.07 mg |
| Copper | <0.1 mg | 0% | 0.02 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 0.35 mcg | 1% | 2.3 mcg |
| Other | |||
| Water | 8.6 g | 57.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Olive Oil Mayonnaise nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 15 g | 54 | 0 g | 0.1 g | 6 g | 0 g | 0 g |
| 1 cup | 232 g | 838 | 0 g | 0.9 g | 92.8 g | 0 g | 0 g |
| 100 g | 100 g | 361 | 0 g | 0.4 g | 40 g | 0 g | 0 g |
Olive Oil Mayonnaise nutrition per 100 grams
100 g of olive oil mayonnaise has 361 calories, 0.37 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 40 g fat.
Where the calories in olive oil mayonnaise come from
About 0% of the calories in olive oil mayonnaise come from carbohydrate, 100% from fat and 0% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Olive Oil Mayonnaise nutrition label for Canada, the EU and the UK
The same serving of olive oil mayonnaise, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tbsp (15g) / pour 1 tbsp (15g)
Calories
50
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 0.8 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 5 mg | 2 % |
| Sodium | 120 mg | 5 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 5 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1510 kJ / 361 kcal |
| Fat | 40 g |
| of which saturates | 5.4 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 0.4 g |
| Salt | 2.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 15g | %RI* | |
|---|---|---|---|
| Energy | 1510 kJ 361 kcal |
227 kJ 54 kcal |
2.7% |
| Fat | 40g | 6.0g | 8.6% |
| of which saturates | 5.4g | 0.8g | 4% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 2.0g | 0.30g | 5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about olive oil mayonnaise
How many calories are in olive oil mayonnaise?
Olive oil mayonnaise (1 tbsp, 15 g) has 54 calories. 100 g has 361 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 50.
How many calories are in 100 g of olive oil mayonnaise?
100 g of olive oil mayonnaise has 361 calories, 0.37 g protein, 0 g carbohydrate and 40 g fat.
How much protein is in olive oil mayonnaise?
Olive oil mayonnaise (1 tbsp, 15 g) has 0.1 g protein, 0% of the 50 g Daily Value. 100 g has 0.37 g.
What is a serving of olive oil mayonnaise?
This page defaults to 1 tbsp (15 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for olive oil mayonnaise.
Can I use olive oil mayonnaise in a Nutrition Facts label calculation?
Yes. Open the generator with olive oil mayonnaise added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Olive Oil Mayonnaise compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Olive Oil MayonnaiseMayonnaise, reduced fat, with olive oil | 361 | 0.37 g | 40 g | 0 g |
| MayonnaiseSalad dressing, mayonnaise, regular | 680 | 0.96 g | 74.9 g | 0.57 g |
| Light MayonnaiseSalad dressing, mayonnaise, light | 238 | 0.37 g | 22.2 g | 9.23 g |
Related foods
Often compared or used with olive oil mayonnaise
- Ranch Dressing129 cal per 1 serving
- Bacon and Tomato Dressing49 cal per 1 tbsp
- Pesto263 cal per 1/4 cup
- Classico Basil Pesto231 cal per 1/4 cup
- Reduced Calorie Cholesterol-Free Mayonnaise49 cal per 1 tbsp
More in Condiments and sauces
Tools and guides for labeling olive oil mayonnaise
If you make and sell a product that contains olive oil mayonnaise, these free tools cover the next steps.
- Nutrition Facts label generatorAdd olive oil mayonnaise and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare olive oil mayonnaise with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171443: "Mayonnaise, reduced fat, with olive oil". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with olive oil mayonnaise
Add olive oil mayonnaise and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.