How many calories are in chickpeas canned drained?
Chickpeas canned drained (1 can drained, 253 g) has 352 calories. 100 g has 139 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 350.
Nutrition database · Beans and legumes
Chickpeas Canned Drained Nutrition Facts
Chickpeas canned drained (1 can drained, 253 g) has 352 calories, 17.8 g protein, 57 g carbohydrate and 7 g fat, according to USDA FoodData Central. 100 g has 139 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Chickpeas Canned Drained Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 can drained (253 g)
At a glance
- Calories
- 352
- Protein
- 17.8 g · 36%
- Total carbohydrate
- 57 g · 21%
- Total fat
- 7 g · 9%
- Dietary fiber
- 16.2 g · 58%
- Total sugars
- 10.1 g · 0%
- Sodium
- 622 mg · 27%
Opens the free label generator with this amount of chickpeas canned drained already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 352 | 139 | |
| Total fat | 7 g | 9% | 2.77 g |
| Saturated fat | 0.5 g | 3% | 0.21 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.2 g | 0.49 g | |
| Polyunsaturated fat | 2.4 g | 0.97 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 622 mg | 27% | 246 mg |
| Total carbohydrate | 57 g | 21% | 22.5 g |
| Dietary fiber | 16.2 g | 58% | 6.4 g |
| Total sugars | 10.1 g | 4.01 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 17.8 g | 7.05 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 2.5 mcg | 0% | 1 mcg |
| Vitamin C | 0.25 mg | 0% | 0.1 mg |
| Vitamin E | 0.73 mg | 5% | 0.29 mg |
| Vitamin K | 8.6 mcg | 7% | 3.4 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.03 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.02 mg |
| Niacin (B3) | 0.35 mg | 2% | 0.14 mg |
| Vitamin B6 | 0.29 mg | 17% | 0.12 mg |
| Folate (DFE) | 121 mcg | 30% | 48 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 114 mg | 9% | 45 mg |
| Iron | 2.7 mg | 15% | 1.07 mg |
| Potassium | 319 mg | 7% | 126 mg |
| Magnesium | 66 mg | 16% | 26 mg |
| Phosphorus | 215 mg | 17% | 85 mg |
| Zinc | 1.6 mg | 14% | 0.63 mg |
| Copper | 0.64 mg | 71% | 0.25 mg |
| Manganese | 2.1 mg | 93% | 0.85 mg |
| Selenium | 7.8 mcg | 14% | 3.1 mcg |
| Other | |||
| Water | 168.8 g | 66.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Chickpeas Canned Drained nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 can drained | 253 g | 352 | 57 g | 17.8 g | 7 g | 16.2 g | 10.1 g |
| 100 g | 100 g | 139 | 22.5 g | 7.1 g | 2.8 g | 6.4 g | 4 g |
| 1 oz | 28.4 g | 39 | 6.4 g | 2 g | 0.8 g | 1.8 g | 1.1 g |
How much manganese is in chickpeas canned drained?
Chickpeas canned drained (1 can drained, 253 g) has 2.1 mg of manganese, 93% of the Daily Value. 100 g has 0.85 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in chickpeas canned drained?
Chickpeas canned drained (1 can drained, 253 g) has 0.64 mg of copper, 71% of the Daily Value. 100 g has 0.25 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Chickpeas Canned Drained nutrition per 100 grams
100 g of chickpeas canned drained has 139 calories, 7.05 g protein, 22.5 g carbohydrate, 6.4 g fiber, 4.01 g sugars and 2.77 g fat.
Where the calories in chickpeas canned drained come from
About 63% of the calories in chickpeas canned drained come from carbohydrate, 17% from fat and 20% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Chickpeas Canned Drained nutrition label for Canada, the EU and the UK
The same serving of chickpeas canned drained, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 can drained (253g) / pour 1 can drained (253g)
Calories
350
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 9 % |
| Saturated / Saturés | 0.5 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 620 mg | 27 % |
| Carbohydrate / Glucides | 57 g | 21 % |
| Fibre / Fibres | 16 g | 58 % |
| Sugars / Sucres | 10 g | 10 % |
| Protein / Protéines | 18 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 114 mg | 9 % |
| Iron / Fer | 3 mg | 15 % |
| Potassium | 319 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 582 kJ / 139 kcal |
| Fat | 2.8 g |
| of which saturates | 0.2 g |
| Carbohydrate | 23 g |
| of which sugars | 4.0 g |
| Protein | 7.0 g |
| Salt | 0.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 253g | %RI* | |
|---|---|---|---|
| Energy | 582 kJ 139 kcal |
1471 kJ 352 kcal |
18% |
| Fat | 2.8g | 7.0g | 10% |
| of which saturates | 0.2g | 0.5g | 2.7% |
| Carbohydrate | 23g | 57g | 22% |
| of which sugars | 4.0g | 10g | 11% |
| Fibre | 6.4g | 16g | - |
| Protein | 7.0g | 18g | 36% |
| Salt | 0.62g | 1.6g | 26% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about chickpeas canned drained
How many calories are in chickpeas canned drained?
Chickpeas canned drained (1 can drained, 253 g) has 352 calories. 100 g has 139 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 350.
How many calories are in 100 g of chickpeas canned drained?
100 g of chickpeas canned drained has 139 calories, 7.05 g protein, 22.5 g carbohydrate and 2.77 g fat.
How much protein is in chickpeas canned drained?
Chickpeas canned drained (1 can drained, 253 g) has 17.8 g protein, 36% of the 50 g Daily Value. 100 g has 7.05 g.
What is a serving of chickpeas canned drained?
This page defaults to 1 can drained (253 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for chickpeas canned drained.
Can I use chickpeas canned drained in a Nutrition Facts label calculation?
Yes. Open the generator with chickpeas canned drained added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with chickpeas canned drained
- Kidney Beans225 cal per 1 cup
- Black Beans114 cal per 1/2 cup
- Lentils230 cal per 1 cup
- Pinto Beans245 cal per 1 cup
- Baked Beans239 cal per 1 cup
More in Beans and legumes
Tools and guides for labeling chickpeas canned drained
If you make and sell a product that contains chickpeas canned drained, these free tools cover the next steps.
- Nutrition Facts label generatorAdd chickpeas canned drained and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare chickpeas canned drained with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173800: "Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with chickpeas canned drained
Add chickpeas canned drained and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.