How many calories are in light beer?
Light beer (1 can or bottle, 354 g) has 103 calories. 100 g has 29 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Alcoholic drinks
Light Beer Nutrition Facts
Light Beer nutrition facts from USDA FoodData Central: 103 calories in 1 can or bottle (12 fl oz), with 0.8 g protein, 5.8 g carbohydrate and 0 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Light Beer Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 can or bottle (12 fl oz) (354 g)
At a glance
- Calories
- 103
- Protein
- 0.8 g · 2%
- Total carbohydrate
- 5.8 g · 2%
- Total fat
- 0 g · 0%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0.3 g · 0%
- Sodium
- 14 mg · 1%
Opens the free label generator with this amount of light beer already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 103 | 29 | |
| Total fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 14 mg | 1% | 4 mg |
| Total carbohydrate | 5.8 g | 2% | 1.64 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0.3 g | 0.09 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.8 g | 0.24 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 1% | 0.01 mg |
| Riboflavin (B2) | 0.05 mg | 4% | 0.02 mg |
| Niacin (B3) | 1.4 mg | 9% | 0.39 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.03 mg |
| Folate (DFE) | 21 mcg | 5% | 6 mcg |
| Vitamin B12 | 0.07 mcg | 3% | 0.02 mcg |
| Choline | 31 mg | 6% | 8.8 mg |
| Minerals | |||
| Calcium | 14 mg | 1% | 4 mg |
| Iron | 0.11 mg | 1% | 0.03 mg |
| Potassium | 74 mg | 2% | 21 mg |
| Magnesium | 18 mg | 4% | 5 mg |
| Phosphorus | 42 mg | 3% | 12 mg |
| Zinc | <0.1 mg | 0% | 0.01 mg |
| Copper | <0.1 mg | 2% | 0.01 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 1.4 mcg | 3% | 0.4 mcg |
| Other | |||
| Water | 335.9 g | 94.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 11 g | 3.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Light Beer nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 fl oz | 29.5 g | 9 | 0.5 g | 0.1 g | 0 g | 0 g | <0.1 g |
| 1 can or bottle (12 fl oz) | 354 g | 103 | 5.8 g | 0.8 g | 0 g | 0 g | 0.3 g |
| 100 g | 100 g | 29 | 1.6 g | 0.2 g | 0 g | 0 g | 0.1 g |
Light Beer nutrition per 100 grams
100 g of light beer has 29 calories, 0.24 g protein, 1.64 g carbohydrate, 0 g fiber, 0.09 g sugars and 0 g fat.
Where the calories in light beer come from
About 87% of the calories in light beer come from carbohydrate, 0% from fat and 13% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Light Beer nutrition label for Canada, the EU and the UK
The same serving of light beer, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 can or bottle (354g) / pour 1 can or bottle (354g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 14 mg | 1 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 74 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 121 kJ / 29 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 1.6 g |
| of which sugars | 0.1 g |
| Protein | 0.2 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 354g | %RI* | |
|---|---|---|---|
| Energy | 121 kJ 29 kcal |
430 kJ 103 kcal |
5.1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 1.6g | 5.8g | 2.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0.8g | 1.7% |
| Salt | 0 gg | 0.04g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about light beer
How many calories are in light beer?
Light beer (1 can or bottle, 354 g) has 103 calories. 100 g has 29 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
What is a serving of light beer?
This page defaults to 1 can or bottle (12 fl oz) (354 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for light beer.
Can I use light beer in a Nutrition Facts label calculation?
Yes. Open the generator with light beer added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Light Beer compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Light BeerAlcoholic beverage, beer, light | 29 | 0.24 g | 0 g | 1.64 g |
| BeerAlcoholic beverage, beer, regular, all | 43 | 0.46 g | 0 g | 3.55 g |
| Non-Alcoholic BeerMalt beverage, includes non-alcoholic beer | 37 | 0.21 g | 0.12 g | 8.05 g |
Related foods
Often compared or used with light beer
- White Wine121 cal per 1 serving (5 fl oz)
- Red Wine125 cal per 1 serving (5 fl oz)
- Bud Light9 cal per 1 fl oz
- Budweiser Select8 cal per 1 fl oz
- Low Carb Light Beer8 cal per 1 fl oz
More in Alcoholic drinks
- Vodka97 cal per 1.5 fl oz
- Whiskey105 cal per 1 jigger (1.5 fl oz)
- 80 Proof Liquor97 cal per 1 jigger (1.5 fl oz)
- Cabernet Sauvignon122 cal per 1 serving (5 fl oz)
- Chardonnay123 cal per 1 serving 5 fl oz
- Merlot122 cal per 1 serving 5 fl oz
- Pina Colada245 cal per 1 cocktail (4.5 fl oz)
- Pinot Grigio122 cal per 1 serving (5 fl oz)
Tools and guides for labeling light beer
If you make and sell a product that contains light beer, these free tools cover the next steps.
- Nutrition Facts label generatorAdd light beer and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare light beer with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168749: "Alcoholic beverage, beer, light". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with light beer
Add light beer and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.