How many calories are in lamb rib 1/4in trim broiled?
Lamb rib 1/4in trim broiled (3 oz, 85 g) has 307 calories. 100 g has 361 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
Nutrition database · Lamb, veal and game
Lamb Rib 1/4in Trim Broiled Nutrition Facts
Lamb rib 1/4in trim broiled (3 oz, 85 g) has 307 calories, 18.8 g protein, 0 g carbohydrate and 25.2 g fat, according to USDA FoodData Central. 100 g has 361 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Lamb Rib 1/4in Trim Broiled Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 307
- Protein
- 18.8 g · 38%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 25.2 g · 32%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 65 mg · 3%
Opens the free label generator with this amount of lamb rib 1/4in trim broiled already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 307 | 361 | |
| Total fat | 25.2 g | 32% | 29.6 g |
| Saturated fat | 10.8 g | 54% | 12.7 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 10.3 g | 12.1 g | |
| Polyunsaturated fat | 2 g | 2.37 g | |
| Cholesterol | 84 mg | 28% | 99 mg |
| Sodium | 65 mg | 3% | 76 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 18.8 g | 22.1 g | |
| Vitamins | |||
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.1 mg | 1% | 0.12 mg |
| Vitamin K | 4.5 mcg | 4% | 5.3 mcg |
| Thiamin (B1) | 0.08 mg | 6% | 0.09 mg |
| Riboflavin (B2) | 0.19 mg | 14% | 0.22 mg |
| Niacin (B3) | 6 mg | 37% | 7 mg |
| Vitamin B6 | 0.09 mg | 6% | 0.11 mg |
| Folate (DFE) | 12 mcg | 3% | 14 mcg |
| Vitamin B12 | 2.2 mcg | 90% | 2.54 mcg |
| Choline | 73 mg | 13% | 86.4 mg |
| Minerals | |||
| Calcium | 16 mg | 1% | 19 mg |
| Iron | 1.6 mg | 9% | 1.88 mg |
| Potassium | 230 mg | 5% | 270 mg |
| Magnesium | 20 mg | 5% | 23 mg |
| Phosphorus | 151 mg | 12% | 178 mg |
| Zinc | 3.4 mg | 31% | 4 mg |
| Copper | 0.1 mg | 11% | 0.12 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 20 mcg | 37% | 23.9 mcg |
| Other | |||
| Water | 40 g | 47.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Lamb Rib 1/4in Trim Broiled nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 307 | 0 g | 18.8 g | 25.2 g | 0 g | 0 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 229 g | 827 | 0 g | 50.7 g | 67.8 g | 0 g | 0 g |
| 100 g | 100 g | 361 | 0 g | 22.1 g | 29.6 g | 0 g | 0 g |
How much vitamin B12 is in lamb rib 1/4in trim broiled?
Lamb rib 1/4in trim broiled (3 oz, 85 g) has 2.2 mcg of vitamin B12, 90% of the Daily Value. 100 g has 2.54 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much saturated fat is in lamb rib 1/4in trim broiled?
Lamb rib 1/4in trim broiled (3 oz, 85 g) has 10.8 g of saturated fat, 54% of the Daily Value. 100 g has 12.7 g. That is 20% DV or more per serving, which the FDA treats as high.
Lamb Rib 1/4in Trim Broiled nutrition per 100 grams
100 g of lamb rib 1/4in trim broiled has 361 calories, 22.1 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 29.6 g fat.
Where the calories in lamb rib 1/4in trim broiled come from
About 0% of the calories in lamb rib 1/4in trim broiled come from carbohydrate, 75% from fat and 25% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Lamb Rib 1/4in Trim Broiled nutrition label for Canada, the EU and the UK
The same serving of lamb rib 1/4in trim broiled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
310
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 25 g | 34 % |
| Saturated / Saturés | 11 g + Trans 0 g | 54 % |
| Cholesterol / Cholestérol | 84 mg | 28 % |
| Sodium | 65 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 230 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1510 kJ / 361 kcal |
| Fat | 30 g |
| of which saturates | 13 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 22 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1510 kJ 361 kcal |
1284 kJ 307 kcal |
15% |
| Fat | 30g | 25g | 36% |
| of which saturates | 13g | 11g | 54% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 22g | 19g | 38% |
| Salt | 0.19g | 0.16g | 2.7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about lamb rib 1/4in trim broiled
How many calories are in lamb rib 1/4in trim broiled?
Lamb rib 1/4in trim broiled (3 oz, 85 g) has 307 calories. 100 g has 361 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
How many calories are in 100 g of lamb rib 1/4in trim broiled?
100 g of lamb rib 1/4in trim broiled has 361 calories, 22.1 g protein, 0 g carbohydrate and 29.6 g fat.
How much protein is in lamb rib 1/4in trim broiled?
Lamb rib 1/4in trim broiled (3 oz, 85 g) has 18.8 g protein, 38% of the 50 g Daily Value. 100 g has 22.1 g.
What is a serving of lamb rib 1/4in trim broiled?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for lamb rib 1/4in trim broiled.
Can I use lamb rib 1/4in trim broiled in a Nutrition Facts label calculation?
Yes. Open the generator with lamb rib 1/4in trim broiled added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with lamb rib 1/4in trim broiled
- Rack of Lamb305 cal per 3 oz
- Lamb Chop269 cal per 3 oz
- Lamb Rib 1/8in Trim Roasted290 cal per 3 oz
- Lamb Rib 1/8in Trim Broiled289 cal per 3 oz
- New Zealand Lamb Flap Braised320 cal per 3 oz
More in Lamb, veal and game
Tools and guides for labeling lamb rib 1/4in trim broiled
If you make and sell a product that contains lamb rib 1/4in trim broiled, these free tools cover the next steps.
- Nutrition Facts label generatorAdd lamb rib 1/4in trim broiled and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare lamb rib 1/4in trim broiled with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174322: "Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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