How many calories are in lamb tongue braised?
Lamb tongue braised (3 oz, 85 g) has 234 calories. 100 g has 275 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Nutrition database · Lamb, veal and game
Lamb Tongue Braised Nutrition Facts
Lamb tongue braised (3 oz, 85 g) has 234 calories, 18.3 g protein, 0 g carbohydrate and 17.2 g fat, according to USDA FoodData Central. 100 g has 275 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Lamb Tongue Braised Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 234
- Protein
- 18.3 g · 37%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 17.2 g · 22%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 57 mg · 2%
Opens the free label generator with this amount of lamb tongue braised already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 234 | 275 | |
| Total fat | 17.2 g | 22% | 20.3 g |
| Saturated fat | 6.7 g | 33% | 7.83 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 8.5 g | 10 g | |
| Polyunsaturated fat | 1.1 g | 1.25 g | |
| Cholesterol | 161 mg | 54% | 189 mg |
| Sodium | 57 mg | 2% | 67 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 18.3 g | 21.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 6 mg | 7% | 7 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.07 mg | 6% | 0.08 mg |
| Riboflavin (B2) | 0.36 mg | 27% | 0.42 mg |
| Niacin (B3) | 3.1 mg | 20% | 3.69 mg |
| Vitamin B6 | 0.14 mg | 9% | 0.17 mg |
| Folate (DFE) | 2.6 mcg | 1% | 3 mcg |
| Vitamin B12 | 5.4 mcg | 223% | 6.3 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 8.5 mg | 1% | 10 mg |
| Iron | 2.2 mg | 12% | 2.63 mg |
| Potassium | 134 mg | 3% | 158 mg |
| Magnesium | 14 mg | 3% | 16 mg |
| Phosphorus | 114 mg | 9% | 134 mg |
| Zinc | 2.5 mg | 23% | 2.99 mg |
| Copper | 0.18 mg | 20% | 0.21 mg |
| Manganese | <0.1 mg | 1% | 0.03 mg |
| Selenium | 24 mcg | 43% | 28 mcg |
| Other | |||
| Water | 49.2 g | 57.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Lamb Tongue Braised nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 234 | 0 g | 18.3 g | 17.2 g | 0 g | – |
| 1 unit, cooked (yield from 1 lb raw meat) | 255 g | 701 | 0 g | 55 g | 51.7 g | 0 g | – |
| 100 g | 100 g | 275 | 0 g | 21.6 g | 20.3 g | 0 g | – |
How much vitamin B12 is in lamb tongue braised?
Lamb tongue braised (3 oz, 85 g) has 5.4 mcg of vitamin B12, 223% of the Daily Value. 100 g has 6.3 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much cholesterol is in lamb tongue braised?
Lamb tongue braised (3 oz, 85 g) has 161 mg of cholesterol, 54% of the Daily Value. 100 g has 189 mg. That is 20% DV or more per serving, which the FDA treats as high.
Lamb Tongue Braised nutrition per 100 grams
100 g of lamb tongue braised has 275 calories, 21.6 g protein, 0 g carbohydrate, 0 g fiber and 20.3 g fat.
Where the calories in lamb tongue braised come from
About 0% of the calories in lamb tongue braised come from carbohydrate, 68% from fat and 32% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Lamb Tongue Braised nutrition label for Canada, the EU and the UK
The same serving of lamb tongue braised, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
230
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 17 g | 23 % |
| Saturated / Saturés | 7 g + Trans 0 g | 33 % |
| Cholesterol / Cholestérol | 161 mg | 54 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 18 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 2 mg | 12 % |
| Potassium | 134 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1151 kJ / 275 kcal |
| Fat | 20 g |
| of which saturates | 7.8 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 22 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1151 kJ 275 kcal |
978 kJ 234 kcal |
12% |
| Fat | 20g | 17g | 25% |
| of which saturates | 7.8g | 6.7g | 33% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 22g | 18g | 37% |
| Salt | 0.17g | 0.14g | 2.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about lamb tongue braised
How many calories are in lamb tongue braised?
Lamb tongue braised (3 oz, 85 g) has 234 calories. 100 g has 275 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
How many calories are in 100 g of lamb tongue braised?
100 g of lamb tongue braised has 275 calories, 21.6 g protein, 0 g carbohydrate and 20.3 g fat.
How much protein is in lamb tongue braised?
Lamb tongue braised (3 oz, 85 g) has 18.3 g protein, 37% of the 50 g Daily Value. 100 g has 21.6 g.
What is a serving of lamb tongue braised?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for lamb tongue braised.
Can I use lamb tongue braised in a Nutrition Facts label calculation?
Yes. Open the generator with lamb tongue braised added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with lamb tongue braised
- Ground Lamb241 cal per 3 oz
- Lamb250 cal per 3 oz
- Lamb Shoulder235 cal per 3 oz
- Leg of Lamb219 cal per 3 oz
- Lamb Chop269 cal per 3 oz
More in Lamb, veal and game
Tools and guides for labeling lamb tongue braised
If you make and sell a product that contains lamb tongue braised, these free tools cover the next steps.
- Nutrition Facts label generatorAdd lamb tongue braised and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare lamb tongue braised with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174367: "Lamb, variety meats and by-products, tongue, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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