Lamb Whole Leg Lean 1/4in Trim Raw nutrition facts from USDA FoodData Central: 36 calories in 1 oz, with 5.8 g protein, 0 g carbohydrate and 1.3 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 36 | 128 | |
| Total fat | 1.3 g | 2% | 4.51 g |
| Saturated fat | 0.5 g | 2% | 1.61 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.5 g | 1.81 g | |
| Polyunsaturated fat | 0.1 g | 0.41 g | |
| Cholesterol | 18 mg | 6% | 64 mg |
| Sodium | 18 mg | 1% | 62 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.8 g | 20.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.06 mg | 0% | 0.22 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 3% | 0.14 mg |
| Riboflavin (B2) | 0.07 mg | 5% | 0.25 mg |
| Niacin (B3) | 1.8 mg | 11% | 6.23 mg |
| Vitamin B6 | <0.1 mg | 3% | 0.17 mg |
| Folate (DFE) | 6.5 mcg | 2% | 23 mcg |
| Vitamin B12 | 0.77 mcg | 32% | 2.7 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 1.7 mg | 0% | 6 mg |
| Iron | 0.52 mg | 3% | 1.82 mg |
| Potassium | 82 mg | 2% | 289 mg |
| Magnesium | 7.7 mg | 2% | 27 mg |
| Phosphorus | 55 mg | 4% | 193 mg |
| Zinc | 1.1 mg | 10% | 3.84 mg |
| Copper | <0.1 mg | 4% | 0.13 mg |
| Manganese | <0.1 mg | 0% | 0.02 mg |
| Selenium | 6.7 mcg | 12% | 23.5 mcg |
| Other | |||
| Water | 21 g | 74.1 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 36 | 0 g | 5.8 g | 1.3 g | 0 g | – |
| 1 lb | 453.6 g | 581 | 0 g | 93.3 g | 20.5 g | 0 g | – |
| 100 g | 100 g | 128 | 0 g | 20.6 g | 4.5 g | 0 g | – |
Lamb whole leg lean 1/4in trim raw (1 oz, 28.4 g) has 36 calories. 100 g has 128 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 35.
Lamb whole leg lean 1/4in trim raw (1 oz, 28.4 g) has 0.77 mcg of vitamin B12, 32% of the Daily Value. 100 g has 2.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Lamb whole leg lean 1/4in trim raw (1 oz, 28.4 g) has 5.8 g protein, 12% of the 50 g Daily Value. 100 g has 20.6 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of lamb whole leg lean 1/4in trim raw has 128 calories, 20.6 g protein, 0 g carbohydrate, 0 g fiber and 4.51 g fat.
About 0% of the calories in lamb whole leg lean 1/4in trim raw come from carbohydrate, 33% from fat and 67% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of lamb whole leg lean 1/4in trim raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 1.3 g | 2 % |
| Saturated / Saturés | 0.5 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 18 mg | 6 % |
| Sodium | 20 mg | 1 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 82 mg | 2 % |
| Per 100g | |
|---|---|
| Energy | 535 kJ / 128 kcal |
| Fat | 4.5 g |
| of which saturates | 1.6 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 21 g |
| Salt | 0.2 g |
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 535 kJ 128 kcal |
152 kJ 36 kcal |
1.8% |
| Fat | 4.5g | 1.3g | 1.8% |
| of which saturates | 1.6g | 0.5g | 2.3% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 21g | 5.8g | 12% |
| Salt | 0.15g | 0.04g | <1% |
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Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174313: "Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗