Latino restaurant cheese pupusas (1 piece, 117 g) has 300 calories, 13.7 g protein, 26.2 g carbohydrate and 15.5 g fat, according to USDA FoodData Central. 100 g has 256 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 piece (117 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 300 | 256 | |
| Total fat | 15.5 g | 20% | 13.3 g |
| Saturated fat | 7.6 g | 38% | 6.48 g |
| Trans fat | 0.4 g | 0.36 g | |
| Monounsaturated fat | 4 g | 3.41 g | |
| Polyunsaturated fat | 1.8 g | 1.56 g | |
| Cholesterol | 37 mg | 12% | 32 mg |
| Sodium | 468 mg | 20% | 400 mg |
| Total carbohydrate | 26.2 g | 10% | 22.4 g |
| Dietary fiber | 3.4 g | 12% | 2.9 g |
| Total sugars | 1.4 g | 1.2 g | |
| Added sugars | not reported | ||
| Protein | 13.7 g | 11.7 g | |
| Vitamins | |||
| Vitamin D | 1.4 mcg | 7% | 1.2 mcg |
| Vitamin A | 104 mcg | 12% | 89 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.51 mg | 3% | 0.44 mg |
| Vitamin K | 2 mcg | 2% | 1.7 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.04 mg |
| Riboflavin (B2) | 0.15 mg | 11% | 0.13 mg |
| Niacin (B3) | 0.57 mg | 4% | 0.48 mg |
| Vitamin B6 | 0.17 mg | 10% | 0.15 mg |
| Folate (DFE) | 3.5 mcg | 1% | 3 mcg |
| Vitamin B12 | 0.53 mcg | 22% | 0.45 mcg |
| Choline | 20 mg | 4% | 16.9 mg |
| Minerals | |||
| Calcium | 380 mg | 29% | 325 mg |
| Iron | 0.66 mg | 4% | 0.56 mg |
| Potassium | 140 mg | 3% | 120 mg |
| Magnesium | 42 mg | 10% | 36 mg |
| Phosphorus | 317 mg | 25% | 271 mg |
| Zinc | 2.2 mg | 20% | 1.87 mg |
| Copper | <0.1 mg | 5% | 0.04 mg |
| Manganese | 0.15 mg | 6% | 0.13 mg |
| Selenium | 18 mcg | 32% | 15 mcg |
| Other | |||
| Water | 58.9 g | 50.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 piece | 117 g | 300 | 26.2 g | 13.7 g | 15.5 g | 3.4 g | 1.4 g |
| 100 g | 100 g | 256 | 22.4 g | 11.7 g | 13.3 g | 2.9 g | 1.2 g |
| 1 oz | 28.4 g | 73 | 6.3 g | 3.3 g | 3.8 g | 0.8 g | 0.3 g |
Latino restaurant cheese pupusas (1 piece, 117 g) has 300 calories. 100 g has 256 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 300.
Latino restaurant cheese pupusas (1 piece, 117 g) has 7.6 g of saturated fat, 38% of the Daily Value. 100 g has 6.48 g. That is 20% DV or more per serving, which the FDA treats as high.
Latino restaurant cheese pupusas (1 piece, 117 g) has 18 mcg of selenium, 32% of the Daily Value. 100 g has 15 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of latino restaurant cheese pupusas has 256 calories, 11.7 g protein, 22.4 g carbohydrate, 2.9 g fiber, 1.2 g sugars and 13.3 g fat.
About 35% of the calories in latino restaurant cheese pupusas come from carbohydrate, 47% from fat and 18% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of latino restaurant cheese pupusas, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 16 g | 21 % |
| Saturated / Saturés | 8 g + Trans 0.4 g | 40 % |
| Cholesterol / Cholestérol | 37 mg | 12 % |
| Sodium | 470 mg | 20 % |
| Carbohydrate / Glucides | 26 g | 10 % |
| Fibre / Fibres | 3 g | 12 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 14 g | |
| Vitamin D / Vitamine D | 1 mcg | 7 % |
| Calcium | 380 mg | 29 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 140 mg | 4 % |
| Per 100g | |
|---|---|
| Energy | 1071 kJ / 256 kcal |
| Fat | 13 g |
| of which saturates | 6.5 g |
| Carbohydrate | 22 g |
| of which sugars | 1.2 g |
| Protein | 12 g |
| Salt | 1.0 g |
| Per 100g | Per 117g | %RI* | |
|---|---|---|---|
| Energy | 1071 kJ 256 kcal |
1253 kJ 300 kcal |
15% |
| Fat | 13g | 16g | 22% |
| of which saturates | 6.5g | 7.6g | 38% |
| Carbohydrate | 22g | 26g | 10% |
| of which sugars | 1.2g | 1.4g | 1.6% |
| Fibre | 2.9g | 3.4g | - |
| Protein | 12g | 14g | 27% |
| Salt | 1.00g | 1.2g | 20% |
If you make and sell a product that contains latino restaurant cheese pupusas, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167662: "Restaurant, Latino, pupusas con queso (pupusas, cheese)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗