How many calories are in latino restaurant arepa?
Latino restaurant arepa (1 piece, 98 g) has 215 calories. 100 g has 219 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Fast food and restaurant meals
Latino Restaurant Arepa Nutrition Facts
Latino restaurant arepa (1 piece, 98 g) has 215 calories, 5.4 g protein, 36.4 g carbohydrate and 5.3 g fat, according to USDA FoodData Central. 100 g has 219 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Latino Restaurant Arepa Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 piece (98 g)
At a glance
- Calories
- 215
- Protein
- 5.4 g · 11%
- Total carbohydrate
- 36.4 g · 13%
- Total fat
- 5.3 g · 7%
- Dietary fiber
- 2.5 g · 9%
- Total sugars
- 0.9 g · 0%
- Sodium
- 265 mg · 12%
Opens the free label generator with this amount of latino restaurant arepa already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 215 | 219 | |
| Total fat | 5.3 g | 7% | 5.38 g |
| Saturated fat | 2.8 g | 14% | 2.9 g |
| Trans fat | 0.2 g | 0.16 g | |
| Monounsaturated fat | 1.5 g | 1.51 g | |
| Polyunsaturated fat | 1 g | 0.99 g | |
| Cholesterol | 4.9 mg | 2% | 5 mg |
| Sodium | 265 mg | 12% | 270 mg |
| Total carbohydrate | 36.4 g | 13% | 37.1 g |
| Dietary fiber | 2.5 g | 9% | 2.6 g |
| Total sugars | 0.9 g | 0.87 g | |
| Added sugars | not reported | ||
| Protein | 5.4 g | 5.48 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 60 mcg | 7% | 61 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 0.28 mg | 2% | 0.29 mg |
| Vitamin K | 3.4 mcg | 3% | 3.5 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.07 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.04 mg |
| Niacin (B3) | 0.87 mg | 5% | 0.89 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.11 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 4.3 mg | 1% | 4.4 mg |
| Minerals | |||
| Calcium | 87 mg | 7% | 89 mg |
| Iron | 1 mg | 6% | 1.04 mg |
| Potassium | 86 mg | 2% | 88 mg |
| Magnesium | 26 mg | 6% | 27 mg |
| Phosphorus | 115 mg | 9% | 117 mg |
| Zinc | 0.78 mg | 7% | 0.8 mg |
| Copper | <0.1 mg | 3% | 0.03 mg |
| Manganese | 0.11 mg | 5% | 0.12 mg |
| Selenium | 6 mcg | 11% | 6.1 mcg |
| Other | |||
| Water | 49.8 g | 50.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Latino Restaurant Arepa nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 piece | 98 g | 215 | 36.4 g | 5.4 g | 5.3 g | 2.5 g | 0.9 g |
| 100 g | 100 g | 219 | 37.1 g | 5.5 g | 5.4 g | 2.6 g | 0.9 g |
| 1 oz | 28.4 g | 62 | 10.5 g | 1.6 g | 1.5 g | 0.7 g | 0.2 g |
How much protein is in latino restaurant arepa?
Latino restaurant arepa (1 piece, 98 g) has 5.4 g protein, 11% of the 50 g Daily Value. 100 g has 5.48 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much selenium is in latino restaurant arepa?
Latino restaurant arepa (1 piece, 98 g) has 6 mcg of selenium, 11% of the Daily Value. 100 g has 6.1 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Latino Restaurant Arepa nutrition per 100 grams
100 g of latino restaurant arepa has 219 calories, 5.48 g protein, 37.1 g carbohydrate, 2.6 g fiber, 0.87 g sugars and 5.38 g fat.
Where the calories in latino restaurant arepa come from
About 68% of the calories in latino restaurant arepa come from carbohydrate, 22% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Latino Restaurant Arepa nutrition label for Canada, the EU and the UK
The same serving of latino restaurant arepa, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 piece (98g) / pour 1 piece (98g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 5 g | 7 % |
| Saturated / Saturés | 2.8 g + Trans 0 g | 15 % |
| Cholesterol / Cholestérol | 5 mg | 2 % |
| Sodium | 260 mg | 12 % |
| Carbohydrate / Glucides | 36 g | 13 % |
| Fibre / Fibres | 3 g | 9 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 87 mg | 7 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 86 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 916 kJ / 219 kcal |
| Fat | 5.4 g |
| of which saturates | 2.9 g |
| Carbohydrate | 37 g |
| of which sugars | 0.9 g |
| Protein | 5.5 g |
| Salt | 0.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 98g | %RI* | |
|---|---|---|---|
| Energy | 916 kJ 219 kcal |
898 kJ 215 kcal |
11% |
| Fat | 5.4g | 5.3g | 7.5% |
| of which saturates | 2.9g | 2.8g | 14% |
| Carbohydrate | 37g | 36g | 14% |
| of which sugars | 0.9g | 0.9g | <1% |
| Fibre | 2.6g | 2.5g | - |
| Protein | 5.5g | 5.4g | 11% |
| Salt | 0.68g | 0.66g | 11% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about latino restaurant arepa
How many calories are in latino restaurant arepa?
Latino restaurant arepa (1 piece, 98 g) has 215 calories. 100 g has 219 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
How many calories are in 100 g of latino restaurant arepa?
100 g of latino restaurant arepa has 219 calories, 5.48 g protein, 37.1 g carbohydrate and 5.38 g fat.
How much protein is in latino restaurant arepa?
Latino restaurant arepa (1 piece, 98 g) has 5.4 g protein, 11% of the 50 g Daily Value. 100 g has 5.48 g.
What is a serving of latino restaurant arepa?
This page defaults to 1 piece (98 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for latino restaurant arepa.
Can I use latino restaurant arepa in a Nutrition Facts label calculation?
Yes. Open the generator with latino restaurant arepa added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling latino restaurant arepa
If you make and sell a product that contains latino restaurant arepa, these free tools cover the next steps.
- Nutrition Facts label generatorAdd latino restaurant arepa and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare latino restaurant arepa with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168070: "Restaurant, Latino, arepa (unleavened cornmeal bread)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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