Light chocolate ice cream no sugar added (1 serving 1/2 cup, 72 g) has 125 calories, 2.5 g protein, 19.3 g carbohydrate and 4.1 g fat, according to USDA FoodData Central. 100 g has 173 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving 1/2 cup (72 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 125 | 173 | |
| Total fat | 4.1 g | 5% | 5.74 g |
| Saturated fat | 2.6 g | 13% | 3.61 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.7 g | 0.93 g | |
| Polyunsaturated fat | 0.4 g | 0.53 g | |
| Cholesterol | 12 mg | 4% | 16 mg |
| Sodium | 54 mg | 2% | 75 mg |
| Total carbohydrate | 19.3 g | 7% | 26.8 g |
| Dietary fiber | 0.6 g | 2% | 0.9 g |
| Total sugars | 4.1 g | 5.65 g | |
| Added sugars | not reported | ||
| Protein | 2.5 g | 3.54 g | |
| Vitamins | |||
| Vitamin D | 0.07 mcg | 0% | 0.1 mcg |
| Vitamin A | 54 mcg | 6% | 75 mcg |
| Vitamin C | 0.5 mg | 1% | 0.7 mg |
| Vitamin E | 0.22 mg | 1% | 0.3 mg |
| Vitamin K | 2.6 mcg | 2% | 3.6 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.04 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.18 mg |
| Niacin (B3) | 0.08 mg | 0% | 0.11 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.04 mg |
| Folate (DFE) | 3.6 mcg | 1% | 5 mcg |
| Vitamin B12 | 0.27 mcg | 11% | 0.38 mcg |
| Choline | 8.4 mg | 2% | 11.7 mg |
| Minerals | |||
| Calcium | 87 mg | 7% | 121 mg |
| Iron | 0.35 mg | 2% | 0.48 mg |
| Potassium | 141 mg | 3% | 196 mg |
| Magnesium | 11 mg | 3% | 15 mg |
| Phosphorus | 76 mg | 6% | 106 mg |
| Zinc | 0.29 mg | 3% | 0.4 mg |
| Copper | <0.1 mg | 1% | 0.02 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 2.1 mcg | 4% | 2.9 mcg |
| Other | |||
| Water | 45.4 g | 63 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving 1/2 cup | 72 g | 125 | 19.3 g | 2.5 g | 4.1 g | 0.6 g | 4.1 g |
| 100 g | 100 g | 173 | 26.8 g | 3.5 g | 5.7 g | 0.9 g | 5.7 g |
| 1 oz | 28.4 g | 49 | 7.6 g | 1 g | 1.6 g | 0.3 g | 1.6 g |
Light chocolate ice cream no sugar added (1 serving 1/2 cup, 72 g) has 125 calories. 100 g has 173 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 120.
Light chocolate ice cream no sugar added (1 serving 1/2 cup, 72 g) has 0.27 mcg of vitamin B12, 11% of the Daily Value. 100 g has 0.38 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Light chocolate ice cream no sugar added (1 serving 1/2 cup, 72 g) has 0.13 mg of riboflavin, 10% of the Daily Value. 100 g has 0.18 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of light chocolate ice cream no sugar added has 173 calories, 3.54 g protein, 26.8 g carbohydrate, 0.9 g fiber, 5.65 g sugars and 5.74 g fat.
About 62% of the calories in light chocolate ice cream no sugar added come from carbohydrate, 30% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of light chocolate ice cream no sugar added, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 4.1 g | 6 % |
| Saturated / Saturés | 2.6 g + Trans 0 g | 13 % |
| Cholesterol / Cholestérol | 12 mg | 4 % |
| Sodium | 55 mg | 2 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 87 mg | 7 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 141 mg | 4 % |
| Per 100g | |
|---|---|
| Energy | 724 kJ / 173 kcal |
| Fat | 5.7 g |
| of which saturates | 3.6 g |
| Carbohydrate | 27 g |
| of which sugars | 5.7 g |
| Protein | 3.5 g |
| Salt | 0.2 g |
| Per 100g | Per 72g | %RI* | |
|---|---|---|---|
| Energy | 724 kJ 173 kcal |
521 kJ 125 kcal |
6.2% |
| Fat | 5.7g | 4.1g | 5.9% |
| of which saturates | 3.6g | 2.6g | 13% |
| Carbohydrate | 27g | 19g | 7.4% |
| of which sugars | 5.7g | 4.1g | 4.5% |
| Fibre | 0.9g | 0.6g | - |
| Protein | 3.5g | 2.5g | 5.1% |
| Salt | 0.19g | 0.14g | 2.3% |
If you make and sell a product that contains light chocolate ice cream no sugar added, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169633: "Ice creams, chocolate, light, no sugar added". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗