Lean pockets ham and cheddar (1 hot pocket, 127 g) has 292 calories, 13.1 g protein, 41.3 g carbohydrate and 8.3 g fat, according to USDA FoodData Central. 100 g has 230 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 hot pocket (1 NLEA serving) (127 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 292 | 230 | |
| Total fat | 8.3 g | 11% | 6.53 g |
| Saturated fat | 3 g | 15% | 2.39 g |
| Trans fat | 0.2 g | 0.18 g | |
| Monounsaturated fat | 2 g | 1.55 g | |
| Polyunsaturated fat | 1.8 g | 1.4 g | |
| Cholesterol | 25 mg | 8% | 20 mg |
| Sodium | 537 mg | 23% | 423 mg |
| Total carbohydrate | 41.3 g | 15% | 32.5 g |
| Dietary fiber | 2.2 g | 8% | 1.7 g |
| Total sugars | 9.7 g | 7.6 g | |
| Added sugars | not reported | ||
| Protein | 13.1 g | 10.3 g | |
| Vitamins | |||
| Vitamin D | 0.25 mcg | 1% | 0.2 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.13 mg | 0% | 0.1 mg |
| Vitamin E | 0.37 mg | 2% | 0.29 mg |
| Vitamin K | 2.2 mcg | 2% | 1.7 mcg |
| Thiamin (B1) | 0.52 mg | 44% | 0.41 mg |
| Riboflavin (B2) | 0.39 mg | 30% | 0.31 mg |
| Niacin (B3) | 4.4 mg | 27% | 3.46 mg |
| Vitamin B6 | 0.13 mg | 8% | 0.1 mg |
| Folate (DFE) | 107 mcg | 27% | 84 mcg |
| Vitamin B12 | 0.56 mcg | 23% | 0.44 mcg |
| Choline | 37 mg | 7% | 29.1 mg |
| Minerals | |||
| Calcium | 249 mg | 19% | 196 mg |
| Iron | 2.7 mg | 15% | 2.15 mg |
| Potassium | 258 mg | 5% | 203 mg |
| Magnesium | 27 mg | 6% | 21 mg |
| Phosphorus | 250 mg | 20% | 197 mg |
| Zinc | 1.5 mg | 14% | 1.21 mg |
| Copper | 0.1 mg | 11% | 0.08 mg |
| Manganese | 0.36 mg | 16% | 0.29 mg |
| Selenium | 15 mcg | 27% | 11.8 mcg |
| Other | |||
| Water | 61.6 g | 48.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 hot pocket (1 NLEA serving) | 127 g | 292 | 41.3 g | 13.1 g | 8.3 g | 2.2 g | 9.7 g |
| 1 each (analytical measurement) | 129 g | 297 | 42 g | 13.3 g | 8.4 g | 2.2 g | 9.8 g |
| 100 g | 100 g | 230 | 32.5 g | 10.3 g | 6.5 g | 1.7 g | 7.6 g |
Lean pockets ham and cheddar (1 hot pocket, 127 g) has 292 calories. 100 g has 230 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
Lean pockets ham and cheddar (1 hot pocket, 127 g) has 0.52 mg of thiamin, 44% of the Daily Value. 100 g has 0.41 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Lean pockets ham and cheddar (1 hot pocket, 127 g) has 0.39 mg of riboflavin, 30% of the Daily Value. 100 g has 0.31 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of lean pockets ham and cheddar has 230 calories, 10.3 g protein, 32.5 g carbohydrate, 1.7 g fiber, 7.6 g sugars and 6.53 g fat.
About 57% of the calories in lean pockets ham and cheddar come from carbohydrate, 26% from fat and 18% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of lean pockets ham and cheddar, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 8 g | 11 % |
| Saturated / Saturés | 3.0 g + Trans 0.2 g | 16 % |
| Cholesterol / Cholestérol | 25 mg | 8 % |
| Sodium | 540 mg | 23 % |
| Carbohydrate / Glucides | 41 g | 15 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 10 g | 10 % |
| Protein / Protéines | 13 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 249 mg | 19 % |
| Iron / Fer | 3 mg | 15 % |
| Potassium | 258 mg | 8 % |
| Per 100g | |
|---|---|
| Energy | 962 kJ / 230 kcal |
| Fat | 6.5 g |
| of which saturates | 2.4 g |
| Carbohydrate | 33 g |
| of which sugars | 7.6 g |
| Protein | 10 g |
| Salt | 1.1 g |
| Per 100g | Per 127g | %RI* | |
|---|---|---|---|
| Energy | 962 kJ 230 kcal |
1222 kJ 292 kcal |
15% |
| Fat | 6.5g | 8.3g | 12% |
| of which saturates | 2.4g | 3.0g | 15% |
| Carbohydrate | 33g | 41g | 16% |
| of which sugars | 7.6g | 9.7g | 11% |
| Fibre | 1.7g | 2.2g | - |
| Protein | 10g | 13g | 26% |
| Salt | 1.1g | 1.3g | 22% |
If you make and sell a product that contains lean pockets ham and cheddar, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172108: "LEAN POCKETS, Ham N Cheddar". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗