How many calories are in lemonade powder?
Lemonade powder (1 cup, 218 g) has 820 calories. 100 g has 376 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 820.
Nutrition database · Fruit juices
Lemonade Powder Nutrition Facts
Lemonade powder (1 cup, 218 g) has 820 calories, 0 g protein, 212.7 g carbohydrate and 2.3 g fat, according to USDA FoodData Central. 100 g has 376 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Lemonade Powder Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (218 g)
At a glance
- Calories
- 820
- Protein
- 0 g · 0%
- Total carbohydrate
- 212.7 g · 77%
- Total fat
- 2.3 g · 3%
- Dietary fiber
- 0.9 g · 3%
- Total sugars
- 206.4 g · 0%
- Sodium
- 111 mg · 5%
Opens the free label generator with this amount of lemonade powder already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 820 | 376 | |
| Total fat | 2.3 g | 3% | 1.05 g |
| Saturated fat | 0.3 g | 2% | 0.15 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.2 g | 0.11 g | |
| Polyunsaturated fat | 1 g | 0.46 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 111 mg | 5% | 51 mg |
| Total carbohydrate | 212.7 g | 77% | 97.6 g |
| Dietary fiber | 0.9 g | 3% | 0.4 g |
| Total sugars | 206.4 g | 94.7 g | |
| Added sugars | not reported | ||
| Protein | 0 g | 0 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 87 mg | 97% | 39.9 mg |
| Vitamin E | 0.31 mg | 2% | 0.14 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.02 mg |
| Riboflavin (B2) | 0 mg | 0% | 0 mg |
| Niacin (B3) | 0.28 mg | 2% | 0.13 mg |
| Vitamin B6 | 0.06 mg | 3% | 0.03 mg |
| Folate (DFE) | 13 mcg | 3% | 6 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0.22 mg | 0% | 0.1 mg |
| Minerals | |||
| Calcium | 44 mg | 3% | 20 mg |
| Iron | 0.41 mg | 2% | 0.19 mg |
| Potassium | 320 mg | 7% | 147 mg |
| Magnesium | 538 mg | 128% | 247 mg |
| Phosphorus | 8.7 mg | 1% | 4 mg |
| Zinc | 0.22 mg | 2% | 0.1 mg |
| Copper | 0.1 mg | 11% | 0.05 mg |
| Manganese | <0.1 mg | 2% | 0.02 mg |
| Selenium | 1.3 mcg | 2% | 0.6 mcg |
| Other | |||
| Water | 3.1 g | 1.43 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Lemonade Powder nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 18 g | 68 | 17.6 g | 0 g | 0.2 g | 0.1 g | 17 g |
| 1 cup | 218 g | 820 | 212.7 g | 0 g | 2.3 g | 0.9 g | 206.4 g |
| 100 g | 100 g | 376 | 97.6 g | 0 g | 1.1 g | 0.4 g | 94.7 g |
How much magnesium is in lemonade powder?
Lemonade powder (1 cup, 218 g) has 538 mg of magnesium, 128% of the Daily Value. 100 g has 247 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin C is in lemonade powder?
Lemonade powder (1 cup, 218 g) has 87 mg of vitamin C, 97% of the Daily Value. 100 g has 39.9 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Lemonade Powder nutrition per 100 grams
100 g of lemonade powder has 376 calories, 0 g protein, 97.6 g carbohydrate, 0.4 g fiber, 94.7 g sugars and 1.05 g fat.
Where the calories in lemonade powder come from
About 98% of the calories in lemonade powder come from carbohydrate, 2% from fat and 0% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Lemonade Powder nutrition label for Canada, the EU and the UK
The same serving of lemonade powder, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (218g) / pour 1 cup (218g)
Calories
820
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.3 g | 3 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 110 mg | 5 % |
| Carbohydrate / Glucides | 213 g | 77 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 206 g | 206 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 44 mg | 3 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 320 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1573 kJ / 376 kcal |
| Fat | 1.1 g |
| of which saturates | 0.2 g |
| Carbohydrate | 98 g |
| of which sugars | 95 g |
| Protein | 0.0 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 218g | %RI* | |
|---|---|---|---|
| Energy | 1573 kJ 376 kcal |
3430 kJ 820 kcal |
41% |
| Fat | 1.1g | 2.3g | 3.3% |
| of which saturates | 0.2g | 0.3g | 1.6% |
| Carbohydrate | 98g | 213g | 82% |
| of which sugars | 95g | 206g | 229% |
| Fibre | 0 gg | 0.9g | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 0.13g | 0.28g | 4.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about lemonade powder
How many calories are in lemonade powder?
Lemonade powder (1 cup, 218 g) has 820 calories. 100 g has 376 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 820.
How many calories are in 100 g of lemonade powder?
100 g of lemonade powder has 376 calories, 0 g protein, 97.6 g carbohydrate and 1.05 g fat.
How much protein is in lemonade powder?
Lemonade powder (1 cup, 218 g) has 0 g protein, 0% of the 50 g Daily Value. 100 g has 0 g.
What is a serving of lemonade powder?
This page defaults to 1 cup (218 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for lemonade powder.
Can I use lemonade powder in a Nutrition Facts label calculation?
Yes. Open the generator with lemonade powder added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with lemonade powder
- Lemonade-Flavor Drink Powder68 cal per 1 serving
- Orange-Flavor Breakfast Drink Powder100 cal per 1 serving 2 tbsp
- Low Calorie Orange Breakfast Drink Mix5 cal per 1 portion, amount of dry mix to make 8 fl oz prepared
- Raspberry Juice Concentrate221 cal per 100 g
- Cranberry Cocktail Frozen Concentrate73 cal per 1 fl oz
More in Fruit juices
Tools and guides for labeling lemonade powder
If you make and sell a product that contains lemonade powder, these free tools cover the next steps.
- Nutrition Facts label generatorAdd lemonade powder and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare lemonade powder with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174858: "Beverages, Lemonade, powder". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with lemonade powder
Add lemonade powder and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.