How many calories are in lamb pancreas braised?
Lamb pancreas braised (3 oz, 85 g) has 199 calories. 100 g has 234 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Lamb, veal and game
Lamb Pancreas Braised Nutrition Facts
Lamb pancreas braised (3 oz, 85 g) has 199 calories, 19.4 g protein, 0 g carbohydrate and 12.9 g fat, according to USDA FoodData Central. 100 g has 234 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Lamb Pancreas Braised Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 199
- Protein
- 19.4 g · 39%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 12.9 g · 16%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 44 mg · 2%
Opens the free label generator with this amount of lamb pancreas braised already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 199 | 234 | |
| Total fat | 12.9 g | 16% | 15.1 g |
| Saturated fat | 5.8 g | 29% | 6.84 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.6 g | 5.45 g | |
| Polyunsaturated fat | 0.6 g | 0.74 g | |
| Cholesterol | 340 mg | 113% | 400 mg |
| Sodium | 44 mg | 2% | 52 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 19.4 g | 22.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 17 mg | 19% | 20 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 1% | 0.02 mg |
| Riboflavin (B2) | 0.18 mg | 14% | 0.21 mg |
| Niacin (B3) | 2.2 mg | 14% | 2.56 mg |
| Vitamin B6 | <0.1 mg | 3% | 0.05 mg |
| Folate (DFE) | 11 mcg | 3% | 13 mcg |
| Vitamin B12 | 4.7 mcg | 196% | 5.54 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 10 mg | 1% | 12 mg |
| Iron | 1.8 mg | 10% | 2.12 mg |
| Potassium | 247 mg | 5% | 291 mg |
| Magnesium | 16 mg | 4% | 19 mg |
| Phosphorus | 366 mg | 29% | 431 mg |
| Zinc | 2.3 mg | 21% | 2.68 mg |
| Copper | 0.07 mg | 8% | 0.08 mg |
| Manganese | <0.1 mg | 2% | 0.04 mg |
| Selenium | 55 mcg | 100% | 64.8 mcg |
| Other | |||
| Water | 50.7 g | 59.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Lamb Pancreas Braised nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 199 | 0 g | 19.4 g | 12.9 g | 0 g | – |
| 1 unit, cooked (yield from 1 lb raw meat) | 231 g | 541 | 0 g | 52.7 g | 34.9 g | 0 g | – |
| 100 g | 100 g | 234 | 0 g | 22.8 g | 15.1 g | 0 g | – |
How much vitamin B12 is in lamb pancreas braised?
Lamb pancreas braised (3 oz, 85 g) has 4.7 mcg of vitamin B12, 196% of the Daily Value. 100 g has 5.54 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much cholesterol is in lamb pancreas braised?
Lamb pancreas braised (3 oz, 85 g) has 340 mg of cholesterol, 113% of the Daily Value. 100 g has 400 mg. That is 20% DV or more per serving, which the FDA treats as high.
Lamb Pancreas Braised nutrition per 100 grams
100 g of lamb pancreas braised has 234 calories, 22.8 g protein, 0 g carbohydrate, 0 g fiber and 15.1 g fat.
Where the calories in lamb pancreas braised come from
About 0% of the calories in lamb pancreas braised come from carbohydrate, 60% from fat and 40% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Lamb Pancreas Braised nutrition label for Canada, the EU and the UK
The same serving of lamb pancreas braised, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 13 g | 17 % |
| Saturated / Saturés | 6 g + Trans 0 g | 29 % |
| Cholesterol / Cholestérol | 340 mg | 113 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 19 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 10 mg | 1 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 247 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 979 kJ / 234 kcal |
| Fat | 15 g |
| of which saturates | 6.8 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 979 kJ 234 kcal |
832 kJ 199 kcal |
9.9% |
| Fat | 15g | 13g | 18% |
| of which saturates | 6.8g | 5.8g | 29% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 19g | 39% |
| Salt | 0.13g | 0.11g | 1.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about lamb pancreas braised
How many calories are in lamb pancreas braised?
Lamb pancreas braised (3 oz, 85 g) has 199 calories. 100 g has 234 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
How many calories are in 100 g of lamb pancreas braised?
100 g of lamb pancreas braised has 234 calories, 22.8 g protein, 0 g carbohydrate and 15.1 g fat.
How much protein is in lamb pancreas braised?
Lamb pancreas braised (3 oz, 85 g) has 19.4 g protein, 39% of the 50 g Daily Value. 100 g has 22.8 g.
What is a serving of lamb pancreas braised?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for lamb pancreas braised.
Can I use lamb pancreas braised in a Nutrition Facts label calculation?
Yes. Open the generator with lamb pancreas braised added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with lamb pancreas braised
- Ground Bison202 cal per 1 serving ( 3 oz )
- Leg of Lamb219 cal per 3 oz
- Ground Lamb241 cal per 3 oz
- Veal196 cal per 3 oz
- Australian Lamb Shoulder Blade Lean Broiled196 cal per 3 oz
More in Lamb, veal and game
Tools and guides for labeling lamb pancreas braised
If you make and sell a product that contains lamb pancreas braised, these free tools cover the next steps.
- Nutrition Facts label generatorAdd lamb pancreas braised and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare lamb pancreas braised with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172539: "Lamb, variety meats and by-products, pancreas, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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