How many calories are in lamb stew meat?
Lamb stew meat (3 oz, 85 g) has 190 calories. 100 g has 223 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Lamb, veal and game
Lamb Stew Meat Nutrition Facts
Lamb Stew Meat nutrition facts from USDA FoodData Central: 190 calories in 3 oz, with 28.6 g protein, 0 g carbohydrate and 7.5 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Lamb Stew Meat Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 190
- Protein
- 28.6 g · 57%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 7.5 g · 10%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 60 mg · 3%
Opens the free label generator with this amount of lamb stew meat already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 190 | 223 | |
| Total fat | 7.5 g | 10% | 8.8 g |
| Saturated fat | 2.7 g | 13% | 3.15 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 3 g | 3.54 g | |
| Polyunsaturated fat | 0.7 g | 0.81 g | |
| Cholesterol | 92 mg | 31% | 108 mg |
| Sodium | 60 mg | 3% | 70 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 28.6 g | 33.7 g | |
| Vitamins | |||
| Vitamin D | 0.09 mcg | 0% | 0.1 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.17 mg | 1% | 0.2 mg |
| Vitamin K | 3.7 mcg | 3% | 4.4 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg |
| Riboflavin (B2) | 0.2 mg | 16% | 0.24 mg |
| Niacin (B3) | 5.1 mg | 32% | 5.95 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.12 mg |
| Folate (DFE) | 18 mcg | 4% | 21 mcg |
| Vitamin B12 | 2.3 mcg | 97% | 2.73 mcg |
| Choline | 110 mg | 20% | 129 mg |
| Minerals | |||
| Calcium | 13 mg | 1% | 15 mg |
| Iron | 2.4 mg | 13% | 2.8 mg |
| Potassium | 221 mg | 5% | 260 mg |
| Magnesium | 24 mg | 6% | 28 mg |
| Phosphorus | 174 mg | 14% | 205 mg |
| Zinc | 5.6 mg | 51% | 6.58 mg |
| Copper | 0.12 mg | 13% | 0.14 mg |
| Manganese | <0.1 mg | 1% | 0.03 mg |
| Selenium | 32 mcg | 59% | 38.1 mcg |
| Other | |||
| Water | 47.8 g | 56.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Lamb Stew Meat nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 190 | 0 g | 28.6 g | 7.5 g | 0 g | 0 g |
| 1 unit, cooked (yield from 1 lb raw meat) | 272 g | 607 | 0 g | 91.6 g | 23.9 g | 0 g | 0 g |
| 100 g | 100 g | 223 | 0 g | 33.7 g | 8.8 g | 0 g | 0 g |
How much vitamin B12 is in lamb stew meat?
Lamb stew meat (3 oz, 85 g) has 2.3 mcg of vitamin B12, 97% of the Daily Value. 100 g has 2.73 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in lamb stew meat?
Lamb stew meat (3 oz, 85 g) has 32 mcg of selenium, 59% of the Daily Value. 100 g has 38.1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Lamb Stew Meat nutrition per 100 grams
100 g of lamb stew meat has 223 calories, 33.7 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 8.8 g fat.
Where the calories in lamb stew meat come from
About 0% of the calories in lamb stew meat come from carbohydrate, 37% from fat and 63% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Lamb Stew Meat nutrition label for Canada, the EU and the UK
The same serving of lamb stew meat, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 10 % |
| Saturated / Saturés | 2.7 g + Trans 0 g | 13 % |
| Cholesterol / Cholestérol | 92 mg | 31 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 29 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 13 mg | 1 % |
| Iron / Fer | 2 mg | 13 % |
| Potassium | 221 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 933 kJ / 223 kcal |
| Fat | 8.8 g |
| of which saturates | 3.2 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 34 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 933 kJ 223 kcal |
793 kJ 190 kcal |
9.5% |
| Fat | 8.8g | 7.5g | 11% |
| of which saturates | 3.2g | 2.7g | 13% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 34g | 29g | 57% |
| Salt | 0.18g | 0.15g | 2.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about lamb stew meat
How many calories are in lamb stew meat?
Lamb stew meat (3 oz, 85 g) has 190 calories. 100 g has 223 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
What is a serving of lamb stew meat?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for lamb stew meat.
Can I use lamb stew meat in a Nutrition Facts label calculation?
Yes. Open the generator with lamb stew meat added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with lamb stew meat
- Veal196 cal per 3 oz
- Veal Loin Lean Braised192 cal per 3 oz
- Veal Rib Lean Braised185 cal per 3 oz
- New Zealand Lamb Foreshank Lean Braised178 cal per 3 oz
- Rabbit167 cal per 3 oz
More in Lamb, veal and game
Tools and guides for labeling lamb stew meat
If you make and sell a product that contains lamb stew meat, these free tools cover the next steps.
- Nutrition Facts label generatorAdd lamb stew meat and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare lamb stew meat with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172509: "Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with lamb stew meat
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