How many calories are in lamb liver raw?
Lamb liver raw (1 oz, 28.4 g) has 39 calories. 100 g has 139 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
Nutrition database · Lamb, veal and game
Lamb Liver Raw Nutrition Facts
Lamb liver raw (1 oz, 28.4 g) has 39 calories, 5.8 g protein, 0.5 g carbohydrate and 1.4 g fat, according to USDA FoodData Central. 100 g has 139 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Lamb Liver Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 39
- Protein
- 5.8 g · 12%
- Total carbohydrate
- 0.5 g · 0%
- Total fat
- 1.4 g · 2%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 20 mg · 1%
Opens the free label generator with this amount of lamb liver raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 39 | 139 | |
| Total fat | 1.4 g | 2% | 5.02 g |
| Saturated fat | 0.5 g | 3% | 1.94 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.3 g | 1.05 g | |
| Polyunsaturated fat | 0.2 g | 0.75 g | |
| Cholesterol | 105 mg | 35% | 371 mg |
| Sodium | 20 mg | 1% | 70 mg |
| Total carbohydrate | 0.5 g | 0% | 1.78 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.8 g | 20.4 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 2095 mcg | 233% | 7,391 mcg |
| Vitamin C | 1.1 mg | 1% | 4 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.1 mg | 8% | 0.34 mg |
| Riboflavin (B2) | 1 mg | 79% | 3.63 mg |
| Niacin (B3) | 4.6 mg | 29% | 16.1 mg |
| Vitamin B6 | 0.26 mg | 15% | 0.9 mg |
| Folate (DFE) | 65 mcg | 16% | 230 mcg |
| Vitamin B12 | 26 mcg | 1064% | 90.1 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 2 mg | 0% | 7 mg |
| Iron | 2.1 mg | 12% | 7.37 mg |
| Potassium | 89 mg | 2% | 313 mg |
| Magnesium | 5.4 mg | 1% | 19 mg |
| Phosphorus | 103 mg | 8% | 364 mg |
| Zinc | 1.3 mg | 12% | 4.66 mg |
| Copper | 2 mg | 220% | 6.98 mg |
| Manganese | 0.05 mg | 2% | 0.18 mg |
| Selenium | 23 mcg | 42% | 82.4 mcg |
| Other | |||
| Water | 20.2 g | 71.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Lamb Liver Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 39 | 0.5 g | 5.8 g | 1.4 g | 0 g | – |
| 4 oz | 113 g | 157 | 2 g | 23 g | 5.7 g | 0 g | – |
| 100 g | 100 g | 139 | 1.8 g | 20.4 g | 5 g | 0 g | – |
How much vitamin B12 is in lamb liver raw?
Lamb liver raw (1 oz, 28.4 g) has 26 mcg of vitamin B12, 1064% of the Daily Value. 100 g has 90.1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin A is in lamb liver raw?
Lamb liver raw (1 oz, 28.4 g) has 2095 mcg of vitamin A, 233% of the Daily Value. 100 g has 7,391 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Lamb Liver Raw nutrition per 100 grams
100 g of lamb liver raw has 139 calories, 20.4 g protein, 1.78 g carbohydrate, 0 g fiber and 5.02 g fat.
Where the calories in lamb liver raw come from
About 5% of the calories in lamb liver raw come from carbohydrate, 34% from fat and 61% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Lamb Liver Raw nutrition label for Canada, the EU and the UK
The same serving of lamb liver raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
40
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.4 g | 2 % |
| Saturated / Saturés | 0.5 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 105 mg | 35 % |
| Sodium | 20 mg | 1 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 2 mg | 12 % |
| Potassium | 89 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 581 kJ / 139 kcal |
| Fat | 5.0 g |
| of which saturates | 1.9 g |
| Carbohydrate | 1.8 g |
| of which sugars | 0.0 g |
| Protein | 20 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 581 kJ 139 kcal |
165 kJ 39 kcal |
2% |
| Fat | 5.0g | 1.4g | 2% |
| of which saturates | 1.9g | 0.5g | 2.7% |
| Carbohydrate | 1.8g | 0.5g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 5.8g | 12% |
| Salt | 0.17g | 0.05g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about lamb liver raw
How many calories are in lamb liver raw?
Lamb liver raw (1 oz, 28.4 g) has 39 calories. 100 g has 139 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
How many calories are in 100 g of lamb liver raw?
100 g of lamb liver raw has 139 calories, 20.4 g protein, 1.78 g carbohydrate and 5.02 g fat.
How much protein is in lamb liver raw?
Lamb liver raw (1 oz, 28.4 g) has 5.8 g protein, 12% of the 50 g Daily Value. 100 g has 20.4 g.
What is a serving of lamb liver raw?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for lamb liver raw.
Can I use lamb liver raw in a Nutrition Facts label calculation?
Yes. Open the generator with lamb liver raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with lamb liver raw
- New Zealand Lamb Liver Raw154 cal per 4 oz
- Veal Liver Raw158 cal per 4 oz
- Australian Veal Rib Roast Lean Raw151 cal per 4 oz
- Bison122 cal per 3 oz
- Australian Lamb Whole Leg Lean Raw115 cal per 3 oz
More in Lamb, veal and game
Tools and guides for labeling lamb liver raw
If you make and sell a product that contains lamb liver raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd lamb liver raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare lamb liver raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172531: "Lamb, variety meats and by-products, liver, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with lamb liver raw
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