Nutrition database

Foods starting with L, page 2

Page 2 of 2

Food	Serving	Calories	Protein	Carbs	Fat
Light Vanilla Coffee Drink	9.5 fl oz	101	6 g	12 g	3 g
Light Vanilla Ice Cream	1 serving 1/2 cup	137	3.6 g	22.4 g	3.7 g
Light Vanilla Ice Cream No Sugar Added	1 serving 1/2 cup	115	2.7 g	14.6 g	5.1 g
Light Vanilla Ice Cream Sandwich	1 serving	130	3 g	27.7 g	2.1 g
Light Vanilla Soft-Serve Ice Cream	1 serving 1/2 cup	111	4.3 g	19.2 g	2.3 g
Light Vegetable and Fruit Juice Drink	1 serving	10	0 g	2.6 g	0 g
Light Whipping Cream	1 tbsp	44	0.3 g	0.4 g	4.6 g
Light Wine	1 fl oz	14	<0.1 g	0.3 g	0 g
Light Yellow Cake Mix	1 oz	115	1.3 g	23.8 g	1.6 g
Lightly Salted Oil Roasted Almonds	1 oz (22 whole kernels)	172	6 g	5 g	15.6 g
Lightly Salted Oil Roasted Mixed Nuts	1 oz	172	5.7 g	6 g	15.3 g
Lightly Salted Potato Chips	23 pieces	157	1.9 g	15 g	9.9 g
Lima Beans	1 cup	216	14.7 g	39.3 g	0.7 g
Limburger Cheese	1 cup	438	26.9 g	0.7 g	36.5 g
Lime	1 fruit (2" dia)	20	0.5 g	7.1 g	0.1 g
Lime Juice	1 fl oz	8	0.1 g	2.6 g	<0.1 g
Lime Sorbet	1/2 cup (4 fl oz)	127	0.4 g	32.3 g	0 g
Limeade from Frozen Concentrate	1 fl oz	16	0 g	4.3 g	0 g
Ling Cooked	3 oz	94	20.7 g	0 g	0.7 g
Ling Raw	3 oz	74	16.1 g	0 g	0.5 g
Lingcod Cooked	3 oz	93	19.2 g	0 g	1.2 g
Lingcod Raw	3 oz	72	15 g	0 g	0.9 g
Linoleic Safflower Oil	1 tbsp	120	0 g	0 g	13.6 g
Lipton Brisk Lemon Tea	1 fl oz	11	0 g	2.7 g	0 g
Liquid Coffee Creamer with Lauric Acid Oil	1 container, individual	20	0.2 g	1.7 g	1.5 g
Liquid Fructose	1 serving	0	0 g	0.1 g	0 g
Liquid Pectin	1 fl oz assumed specific gravity of honey	3	0 g	0.6 g	0 g
Little Caesars Cheese Pizza Deep Dish	1 slice	268	12.9 g	30.7 g	10.4 g
Little Caesars Cheese Pizza Thin Crust	1 slice	148	7.8 g	11 g	8.2 g
Little Caesars Meat and Vegetable Pizza	1 slice	279	13.9 g	26.6 g	13.1 g
Little Caesars Original Cheese Pizza	1 slice	236	11.9 g	28 g	8.5 g
Little Caesars Original Pepperoni Pizza	1 slice	246	12.2 g	27.9 g	9.5 g
Little Caesars Pepperoni Pizza Deep Dish	1 slice	276	13.4 g	30.2 g	11.2 g
Little Debbie Nutty Bars	1 serving	312	4.6 g	31.5 g	18.7 g
Liverwurst	1 slice (2-1/2" dia x 1/4" thick)	59	2.5 g	0.4 g	5.1 g
Liverwurst Spread	1/4 cup	168	6.8 g	3.2 g	14 g
Lobster	3 oz	76	16.2 g	0 g	0.7 g
Long-Grain White Rice Unenriched Cooked	1 cup	205	4.3 g	44.5 g	0.4 g
Long-Grain White Rice Unenriched Raw	1 cup	675	13.2 g	147.9 g	1.2 g
Longan	1 fruit without refuse	2	<0.1 g	0.5 g	<0.1 g
Loquat	1 medium	8	0.1 g	1.9 g	<0.1 g
Lotus Root	10 slices (2-1/2" dia)	60	2.1 g	14 g	0.1 g
Lotus Root Boiled	10 slices (2-1/2" dia)	59	1.4 g	14.3 g	0.1 g
Lotus Root Boiled with Salt	10 slices (2-1/2" dia)	59	1.4 g	14.3 g	0.1 g
Lotus Seeds	1 oz (42 medium seeds)	94	4.4 g	18.3 g	0.6 g
Low Calorie Blue Cheese Dressing	1 tbsp	15	0.8 g	0.4 g	1.1 g
Low Calorie Caesar Dressing	1 tbsp	17	<0.1 g	2.8 g	0.7 g
Low Calorie Cherry Pie Filling	1 cup	140	2.2 g	31.6 g	0.4 g
Low Calorie Cocoa Mix Powder	1 envelope Swiss Miss (.53 oz)	54	3.8 g	8.7 g	0.5 g
Low Calorie Cranberry Juice Cocktail	1 fl oz	6	<0.1 g	1.4 g	<0.1 g
Low Calorie Instant Chocolate Pudding Mix	1 serving	35	0.5 g	7.7 g	0.2 g
Low Calorie Instant Pudding Mix	1 serving	28	0.1 g	6.8 g	0.1 g
Low Calorie Mayonnaise	1 tbsp	38	0.1 g	3.5 g	2.8 g
Low Calorie Orange Breakfast Drink Mix	1 portion, amount of dry mix to make 8 fl oz prepared	5	0.1 g	2.1 g	0 g
Low Calorie Regular Chocolate Pudding Mix	1 serving	36	1 g	7.4 g	0.3 g
Low Calorie Regular Pudding Mix	1 cup	913	4.2 g	223.7 g	0.3 g
Low Calorie Russian Dressing	1 cup	367	1.3 g	71.8 g	10.4 g
Low Carb Chocolate Ice Cream	1 individual (3.5 fl oz)	137	2.2 g	15.5 g	7.4 g
Low Carb Light Beer	1 fl oz	8	0.1 g	0.2 g	0 g
Low Carb Vanilla Ice Cream	1 individual (3.5 fl oz)	125	1.8 g	12.9 g	7.4 g
Low Cholesterol Imitation American Cheese	1 cup, shredded	441	28.3 g	1.1 g	36.2 g
Low Fat American Cheese	1 cup, diced	252	34.4 g	4.9 g	9.8 g
Low Fat Baked Cheese Puffs	1 oz	122	2.4 g	20.5 g	3.4 g
Low Fat Baked Tortilla Chips	1 oz	127	3.1 g	22.7 g	1.6 g
Low Fat Beef and Pork Bologna	1 slice, medium	64	3.2 g	0.7 g	5.4 g
Low Fat Beef Bologna	1 slice	57	3.3 g	1.5 g	4.1 g
Low Fat Beef Hot Dog	1 cup, sliced	211	18.1 g	2.4 g	14.3 g
Low Fat Breakfast Tart	1 tart	193	2.1 g	39.9 g	3.1 g
Low Fat Cheddar or Colby Cheese	1 cup, diced	228	32.1 g	2.5 g	9.2 g
Low Fat Chocolate Milk	1 cup	160	8.7 g	25.4 g	2.8 g
Low Fat Frozen Yogurt	100 g	139	8 g	21 g	2.5 g
Low Fat Greek Yogurt	1 container (7 oz)	146	19.9 g	7.9 g	3.8 g
Low Fat Half and Half	100 g	72	3.3 g	3.3 g	5 g
Low Fat Low Sodium Microwave Popcorn	1 oz	122	3.6 g	20.8 g	2.7 g
Low Fat Meat and Poultry Hot Dog	1 cup, sliced	173	22.2 g	12 g	4 g
Low Fat Microwave Popcorn	1 oz	120	3.6 g	20.4 g	2.7 g
Low Fat Monterey Jack Cheese	1 cup, diced	413	37.2 g	0.9 g	28.5 g
Low Fat Muenster Cheese	1 cup, shredded	306	27.9 g	4 g	19.9 g
Low Fat Olestra Nacho Tortilla Chips	1 oz	90	2.4 g	18.5 g	1 g
Low Fat Smoked Sausage	3 oz	86	6.8 g	9.8 g	2.1 g
Low Fat Swiss Cheese	1 cup, shredded	193	30.7 g	3.7 g	5.5 g
Low Fat Unsalted Tortilla Chips	1 oz	118	3.1 g	22.7 g	1.6 g
Low Fat Vanilla Greek Yogurt	100 g	95	8.6 g	9.5 g	2.5 g
Low Fat Vanilla Yogurt Low-Cal Sweetener	1 container	146	8.4 g	23.5 g	2.1 g
Low Fat Vanilla Yogurt with Vitamin D	1 cup (8 fl oz)	208	12.1 g	33.8 g	3.1 g
Low Fat Yogurt	1 container (6 oz)	107	8.9 g	12 g	2.6 g
Low Linolenic Soybean Oil	1 tablespoon	126	0 g	0 g	14 g
Low Moisture Whole Milk Mozzarella	1 oz	90	6.1 g	0.7 g	7 g
Low Sodium American Cheese	1 cup, diced	526	31.1 g	2.2 g	43.7 g
Low Sodium Bacon	1 slice cooked	43	3 g	0.1 g	3.3 g
Low Sodium Bacon Raw	1 slice	106	3.3 g	0.2 g	10.2 g
Low Sodium Baking Powder	1 tsp	5	<0.1 g	2.3 g	<0.1 g
Low Sodium Bouillon Cubes	1 tsp	11	0.4 g	1.7 g	0.4 g
Low Sodium Cheddar or Colby Cheese	1 cup, diced	525	32.1 g	2.5 g	43.1 g
Low Sodium Chicken Broth	1 cup	38	4.8 g	2.9 g	1.4 g
Low Sodium Chicken Noodle Soup	1 serving 1 cup	62	3.1 g	7.3 g	2.4 g
Low Sodium Chunky Beef Mushroom Soup	1 cup	173	10.8 g	24 g	5.8 g
Low Sodium Condensed Vegetable Soup	1/2 cup	82	2.8 g	15.3 g	1.1 g
Low Sodium Cream of Mushroom Soup	1 cup	129	2.4 g	11.1 g	9 g
Low Sodium Deli Turkey Breast	1 slice	31	6.1 g	1 g	0.2 g
Low Sodium Extra Lean Ham Roasted	3 oz	123	17.8 g	1.3 g	4.7 g
Low Sodium Ham	3 oz, boneless	140	18.7 g	0.4 g	6.5 g
Low Sodium Ham Lean and Fat Cooked	3 oz, boneless	146	19 g	0.3 g	7.1 g
Low Sodium Hot Dog	1 cup, sliced	471	18.1 g	2.7 g	43.1 g
Low Sodium Low Calorie Mayonnaise	1 tbsp	32	<0.1 g	2.2 g	2.7 g
Low Sodium Marinara Sauce	1 serving 1/2 cup	65	1.8 g	10.3 g	1.9 g
Low Sodium Meat or Poultry Gravy	1 cup	125	9 g	14.5 g	5.7 g
Low Sodium Milk	1 cup	149	7.6 g	10.9 g	8.4 g
Low Sodium Mozzarella	1 cup, diced	370	36.3 g	4.1 g	22.6 g
Low Sodium Parmesan	1 cup, grated	451	41.6 g	3.7 g	30 g
Low Sodium Pea Soup	1 cup	161	8.3 g	25.6 g	2.8 g
Low Sodium Soy Sauce	1 tbsp	8	1.3 g	0.8 g	<0.1 g
Low Sodium Swiss Cheese	1 cup, shredded	404	30.7 g	3.7 g	29.6 g
Low Sodium Tomato Soup	1 serving 1 cup	74	2 g	16.3 g	0.7 g
Low Sodium Turkey Bacon	1 serving	38	2 g	0.7 g	3 g
Low Sodium Vegetable Chicken Soup	1 cup	166	12.3 g	21.1 g	4.8 g
Low Sodium Vegetable Soup with Water	1 cup	83	2.8 g	15.3 g	1.1 g
Low Sugar Chocolate Covered Candy	1 serving	212	4.5 g	13.6 g	15.6 g
Low-Fat Blueberry Muffin	1 oz	72	1.2 g	14.2 g	1.2 g
Low-Fat Chocolate Creme-Filled Snack Cake	1 cake 1 serving	110	1 g	18.7 g	3.5 g
Low-Fat Cottonseed Flour	1 oz	94	14.1 g	10.2 g	0.4 g
Low-Fat Graham Crackers	1 serving	135	2 g	27.3 g	2 g
Low-Fat Non-Chocolate Snack Cake	1 cake 1 serving	111	1 g	20.1 g	3 g
Low-Fat Sesame Flour	1 oz	94	14.2 g	10.1 g	0.5 g
Lower Fat Chocolate Chip Cookie	1 serving 3 cookies	153	2 g	22.9 g	6.1 g
Lower Sodium Italian Poultry Sausage	100 g	183	21.4 g	14.3 g	4.5 g
Luna Bar Nutz Over Chocolate	1 bar	193	10 g	25.2 g	5.9 g
Lupini Beans	1 cup	198	25.8 g	16.4 g	4.8 g
Lupini Beans Boiled with Salt	1 cup	193	25.8 g	15.4 g	4.8 g
Lupini Beans Raw	1 cup	668	65.1 g	72.7 g	17.5 g
Luxury Loaf	1 slice (1 oz) (4" x 4" x 3/32" thick)	39	5.2 g	1.4 g	1.3 g
Lychee	1 cup	125	1.6 g	31.4 g	0.8 g