Light chocolate dairy drink prepared (1 serving, 243 g) has 70 calories, 5.3 g protein, 11 g carbohydrate and 0.6 g fat, according to USDA FoodData Central. 100 g has 29 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (243 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 70 | 29 | |
| Total fat | 0.6 g | 1% | 0.23 g |
| Saturated fat | 0.4 g | 2% | 0.16 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.04 g | |
| Polyunsaturated fat | <0.1 g | 0.01 g | |
| Cholesterol | 4.9 mg | 2% | 2 mg |
| Sodium | 148 mg | 6% | 61 mg |
| Total carbohydrate | 11 g | 4% | 4.51 g |
| Dietary fiber | 1.9 g | 7% | 0.8 g |
| Total sugars | 7 g | 2.89 g | |
| Added sugars | not reported | ||
| Protein | 5.3 g | 2.19 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 44 mcg | 5% | 18 mcg |
| Vitamin C | 1.2 mg | 1% | 0.5 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0.24 mcg | 0% | 0.1 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.01 mg |
| Riboflavin (B2) | 0.41 mg | 32% | 0.17 mg |
| Niacin (B3) | 0.27 mg | 2% | 0.11 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.01 mg |
| Folate (DFE) | 7.3 mcg | 2% | 3 mcg |
| Vitamin B12 | 0.44 mcg | 18% | 0.18 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 309 mg | 24% | 127 mg |
| Iron | 1.7 mg | 9% | 0.68 mg |
| Potassium | 479 mg | 10% | 197 mg |
| Magnesium | 46 mg | 11% | 19 mg |
| Phosphorus | 190 mg | 15% | 78 mg |
| Zinc | 0.78 mg | 7% | 0.32 mg |
| Copper | 0.19 mg | 21% | 0.08 mg |
| Manganese | 0.16 mg | 7% | 0.06 mg |
| Selenium | 4.6 mcg | 8% | 1.9 mcg |
| Other | |||
| Water | 224.2 g | 92.3 g | |
| Caffeine | 4.9 mg | 2 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 243 g | 70 | 11 g | 5.3 g | 0.6 g | 1.9 g | 7 g |
| 100 g | 100 g | 29 | 4.5 g | 2.2 g | 0.2 g | 0.8 g | 2.9 g |
| 1 oz | 28.4 g | 8 | 1.3 g | 0.6 g | 0.1 g | 0.2 g | 0.8 g |
Light chocolate dairy drink prepared (1 serving, 243 g) has 70 calories. 100 g has 29 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Light chocolate dairy drink prepared (1 serving, 243 g) has 0.41 mg of riboflavin, 32% of the Daily Value. 100 g has 0.17 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Light chocolate dairy drink prepared (1 serving, 243 g) has 309 mg of calcium, 24% of the Daily Value. 100 g has 127 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of light chocolate dairy drink prepared has 29 calories, 2.19 g protein, 4.51 g carbohydrate, 0.8 g fiber, 2.89 g sugars and 0.23 g fat.
About 62% of the calories in light chocolate dairy drink prepared come from carbohydrate, 7% from fat and 30% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of light chocolate dairy drink prepared, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 0.6 g | 1 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 5 mg | 2 % |
| Sodium | 150 mg | 6 % |
| Carbohydrate / Glucides | 11 g | 4 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 7 g | 7 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 309 mg | 24 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 479 mg | 14 % |
| Per 100g | |
|---|---|
| Energy | 121 kJ / 29 kcal |
| Fat | 0.2 g |
| of which saturates | 0.2 g |
| Carbohydrate | 4.5 g |
| of which sugars | 2.9 g |
| Protein | 2.2 g |
| Salt | 0.2 g |
| Per 100g | Per 243g | %RI* | |
|---|---|---|---|
| Energy | 121 kJ 29 kcal |
295 kJ 70 kcal |
3.5% |
| Fat | 0 gg | 0.6g | <1% |
| of which saturates | 0.2g | 0.4g | 2% |
| Carbohydrate | 4.5g | 11g | 4.2% |
| of which sugars | 2.9g | 7.0g | 7.8% |
| Fibre | 0.8g | 1.9g | - |
| Protein | 2.2g | 5.3g | 11% |
| Salt | 0.15g | 0.37g | 6.2% |
If you make and sell a product that contains light chocolate dairy drink prepared, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173650: "Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗