How many calories are in lamb liver?
Lamb liver (3 oz, 85 g) has 187 calories. 100 g has 220 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Lamb, veal and game
Lamb Liver Nutrition Facts
Lamb liver (3 oz, 85 g) has 187 calories, 26 g protein, 2.2 g carbohydrate and 7.5 g fat, according to USDA FoodData Central. 100 g has 220 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Lamb Liver Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 187
- Protein
- 26 g · 52%
- Total carbohydrate
- 2.2 g · 1%
- Total fat
- 7.5 g · 10%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 48 mg · 2%
Opens the free label generator with this amount of lamb liver already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 187 | 220 | |
| Total fat | 7.5 g | 10% | 8.81 g |
| Saturated fat | 2.9 g | 14% | 3.41 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.6 g | 1.84 g | |
| Polyunsaturated fat | 1.1 g | 1.31 g | |
| Cholesterol | 426 mg | 142% | 501 mg |
| Sodium | 48 mg | 2% | 56 mg |
| Total carbohydrate | 2.2 g | 1% | 2.53 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 26 g | 30.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 6367 mcg | 707% | 7,491 mcg |
| Vitamin C | 3.4 mg | 4% | 4 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.2 mg | 16% | 0.23 mg |
| Riboflavin (B2) | 3.4 mg | 264% | 4.03 mg |
| Niacin (B3) | 10 mg | 65% | 12.2 mg |
| Vitamin B6 | 0.42 mg | 25% | 0.49 mg |
| Folate (DFE) | 62 mcg | 16% | 73 mcg |
| Vitamin B12 | 65 mcg | 2709% | 76.5 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 6.8 mg | 1% | 8 mg |
| Iron | 7 mg | 39% | 8.28 mg |
| Potassium | 188 mg | 4% | 221 mg |
| Magnesium | 19 mg | 4% | 22 mg |
| Phosphorus | 357 mg | 29% | 420 mg |
| Zinc | 6.7 mg | 61% | 7.89 mg |
| Copper | 6 mg | 668% | 7.07 mg |
| Manganese | 0.44 mg | 19% | 0.52 mg |
| Selenium | 95 mcg | 172% | 111 mcg |
| Other | |||
| Water | 48.2 g | 56.7 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Lamb Liver nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 187 | 2.2 g | 26 g | 7.5 g | 0 g | – |
| 1 unit, cooked (yield from 1 lb raw meat) | 336 g | 739 | 8.5 g | 102.7 g | 29.6 g | 0 g | – |
| 100 g | 100 g | 220 | 2.5 g | 30.6 g | 8.8 g | 0 g | – |
How much vitamin B12 is in lamb liver?
Lamb liver (3 oz, 85 g) has 65 mcg of vitamin B12, 2709% of the Daily Value. 100 g has 76.5 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin A is in lamb liver?
Lamb liver (3 oz, 85 g) has 6367 mcg of vitamin A, 707% of the Daily Value. 100 g has 7,491 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Lamb Liver nutrition per 100 grams
100 g of lamb liver has 220 calories, 30.6 g protein, 2.53 g carbohydrate, 0 g fiber and 8.81 g fat.
Where the calories in lamb liver come from
About 5% of the calories in lamb liver come from carbohydrate, 37% from fat and 58% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Lamb Liver nutrition label for Canada, the EU and the UK
The same serving of lamb liver, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 7 g | 10 % |
| Saturated / Saturés | 2.9 g + Trans 0 g | 14 % |
| Cholesterol / Cholestérol | 426 mg | 142 % |
| Sodium | 50 mg | 2 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 26 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 7 mg | 39 % |
| Potassium | 188 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 920 kJ / 220 kcal |
| Fat | 8.8 g |
| of which saturates | 3.4 g |
| Carbohydrate | 2.5 g |
| of which sugars | 0.0 g |
| Protein | 31 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 920 kJ 220 kcal |
782 kJ 187 kcal |
9.4% |
| Fat | 8.8g | 7.5g | 11% |
| of which saturates | 3.4g | 2.9g | 14% |
| Carbohydrate | 2.5g | 2.2g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 31g | 26g | 52% |
| Salt | 0.14g | 0.12g | 2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about lamb liver
How many calories are in lamb liver?
Lamb liver (3 oz, 85 g) has 187 calories. 100 g has 220 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of lamb liver?
100 g of lamb liver has 220 calories, 30.6 g protein, 2.53 g carbohydrate and 8.81 g fat.
How much protein is in lamb liver?
Lamb liver (3 oz, 85 g) has 26 g protein, 52% of the 50 g Daily Value. 100 g has 30.6 g.
What is a serving of lamb liver?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for lamb liver.
Can I use lamb liver in a Nutrition Facts label calculation?
Yes. Open the generator with lamb liver added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with lamb liver
- Veal196 cal per 3 oz
- Rabbit167 cal per 3 oz
- Veal Chop168 cal per 3 oz
- Calf Liver163 cal per 3 oz
- Venison134 cal per 3 oz
More in Lamb, veal and game
Tools and guides for labeling lamb liver
If you make and sell a product that contains lamb liver, these free tools cover the next steps.
- Nutrition Facts label generatorAdd lamb liver and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare lamb liver with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172532: "Lamb, variety meats and by-products, liver, cooked, braised". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with lamb liver
Add lamb liver and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.