Lasagna with meat sauce frozen prepared (1 piece side, 123 g) has 166 calories, 9 g protein, 18.9 g carbohydrate and 6.1 g fat, according to USDA FoodData Central. 100 g has 135 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 piece side (123 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 166 | 135 | |
| Total fat | 6.1 g | 8% | 4.92 g |
| Saturated fat | 2.9 g | 14% | 2.35 g |
| Trans fat | 0.2 g | 0.2 g | |
| Monounsaturated fat | 2.2 g | 1.76 g | |
| Polyunsaturated fat | 0.5 g | 0.43 g | |
| Cholesterol | 21 mg | 7% | 17 mg |
| Sodium | 459 mg | 20% | 373 mg |
| Total carbohydrate | 18.9 g | 7% | 15.4 g |
| Dietary fiber | 2.1 g | 7% | 1.7 g |
| Total sugars | 3.8 g | 3.11 g | |
| Added sugars | not reported | ||
| Protein | 9 g | 7.28 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 50 mcg | 6% | 41 mcg |
| Vitamin C | 3.1 mg | 3% | 2.5 mg |
| Vitamin E | 1 mg | 7% | 0.85 mg |
| Vitamin K | 8.6 mcg | 7% | 7 mcg |
| Thiamin (B1) | 0.09 mg | 7% | 0.07 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.07 mg |
| Niacin (B3) | 1.9 mg | 12% | 1.53 mg |
| Vitamin B6 | 0.15 mg | 9% | 0.12 mg |
| Folate (DFE) | 44 mcg | 11% | 36 mcg |
| Vitamin B12 | 0.41 mcg | 17% | 0.33 mcg |
| Choline | 29 mg | 5% | 23.2 mg |
| Minerals | |||
| Calcium | 108 mg | 8% | 88 mg |
| Iron | 0.87 mg | 5% | 0.71 mg |
| Potassium | 241 mg | 5% | 196 mg |
| Magnesium | 25 mg | 6% | 20 mg |
| Phosphorus | 141 mg | 11% | 115 mg |
| Zinc | 1.1 mg | 10% | 0.87 mg |
| Copper | 0.11 mg | 12% | 0.09 mg |
| Manganese | 0.24 mg | 10% | 0.19 mg |
| Selenium | 20 mcg | 36% | 15.9 mcg |
| Other | |||
| Water | 87.2 g | 70.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 piece side | 123 g | 166 | 18.9 g | 9 g | 6.1 g | 2.1 g | 3.8 g |
| 1 piece corner | 114 g | 154 | 17.5 g | 8.3 g | 5.6 g | 1.9 g | 3.5 g |
| 1 piece center | 255 g | 344 | 39.2 g | 18.6 g | 12.5 g | 4.3 g | 7.9 g |
| 100 g | 100 g | 135 | 15.4 g | 7.3 g | 4.9 g | 1.7 g | 3.1 g |
Lasagna with meat sauce frozen prepared (1 piece side, 123 g) has 166 calories. 100 g has 135 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Lasagna with meat sauce frozen prepared (1 piece side, 123 g) has 20 mcg of selenium, 36% of the Daily Value. 100 g has 15.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Lasagna with meat sauce frozen prepared (1 piece side, 123 g) has 459 mg of sodium, 20% of the Daily Value. 100 g has 373 mg. That is 20% DV or more per serving, which the FDA treats as high.
100 g of lasagna with meat sauce frozen prepared has 135 calories, 7.28 g protein, 15.4 g carbohydrate, 1.7 g fiber, 3.11 g sugars and 4.92 g fat.
About 46% of the calories in lasagna with meat sauce frozen prepared come from carbohydrate, 33% from fat and 22% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of lasagna with meat sauce frozen prepared, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 6 g | 8 % |
| Saturated / Saturés | 2.9 g + Trans 0.2 g | 16 % |
| Cholesterol / Cholestérol | 21 mg | 7 % |
| Sodium | 460 mg | 20 % |
| Carbohydrate / Glucides | 19 g | 7 % |
| Fibre / Fibres | 2 g | 7 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 9 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 108 mg | 8 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 241 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 565 kJ / 135 kcal |
| Fat | 4.9 g |
| of which saturates | 2.3 g |
| Carbohydrate | 15 g |
| of which sugars | 3.1 g |
| Protein | 7.3 g |
| Salt | 0.9 g |
| Per 100g | Per 123g | %RI* | |
|---|---|---|---|
| Energy | 565 kJ 135 kcal |
695 kJ 166 kcal |
8.3% |
| Fat | 4.9g | 6.1g | 8.6% |
| of which saturates | 2.3g | 2.9g | 14% |
| Carbohydrate | 15g | 19g | 7.3% |
| of which sugars | 3.1g | 3.8g | 4.3% |
| Fibre | 1.7g | 2.1g | - |
| Protein | 7.3g | 9.0g | 18% |
| Salt | 0.93g | 1.1g | 19% |
If you make and sell a product that contains lasagna with meat sauce frozen prepared, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172114: "Lasagna with meat sauce, frozen, prepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗