Nutrition database

Foods starting with A, page 2

Page 2 of 3

Food	Serving	Calories	Protein	Carbs	Fat
Amaranth	1 cup	251	9.3 g	46 g	3.9 g
Amaranth Grain Uncooked	1 cup	716	26.2 g	125.9 g	13.5 g
Amaranth Leaves	1 cup	6	0.7 g	1.1 g	0.1 g
Amaranth Leaves Boiled	1 cup	28	2.8 g	5.4 g	0.2 g
Amaranth Leaves Boiled with Salt	1 cup	28	2.8 g	5.4 g	0.2 g
Amber Hard Cider	12 fl oz	199	0 g	21 g	0 g
American Cheese	1 slice (3/4 oz)	77	3.8 g	1 g	6.4 g
American Cheese Food No Added Vitamin D	1 cup	373	19.1 g	9.7 g	29 g
American Cheese Food with Vitamin D	1 cup	373	19.1 g	9.7 g	29 g
American Cheese No Added Vitamin D	1 cup, diced	519	25.4 g	5.2 g	44.5 g
American Cheese Product with Vitamin D	1 slice (2/3 oz)	58	3.1 g	1.7 g	4.4 g
American Cheese Spread	1 cup, diced	406	23 g	12.2 g	29.7 g
American Shad Cooked	3 oz	214	18.5 g	0 g	15 g
American Shad Raw	3 oz	167	14.4 g	0 g	11.7 g
AMP Energy Drink	1 serving	110	0.6 g	29 g	0.2 g
AMP Sugar Free Energy Drink	8 fl oz	5	0 g	2.5 g	0 g
Ancho Pepper Dried	1 pepper	48	2 g	8.7 g	1.4 g
Anchovies	5 anchovies	42	5.8 g	0 g	1.9 g
Ancient Harvest Corn and Quinoa Pasta	1 cup spaghetti packed	252	5.4 g	51.6 g	3.4 g
Andrea's Gluten-Free Soft Dinner Roll	1 roll	177	3.9 g	27.8 g	5.7 g
Angel Food Cake	1 piece (1/12 of 12 oz cake)	72	1.7 g	16.2 g	0.2 g
Angel Food Cake From Mix	1 piece (1/12 of 10" dia)	129	3.1 g	29.4 g	0.2 g
Anhydrous Butter Oil	1 tbsp	112	<0.1 g	0 g	12.7 g
Animal Crackers	1 oz	126	2 g	21 g	3.9 g
Anise Seed	1 tsp, whole	7	0.4 g	1.1 g	0.3 g
Anjou Pear	1 medium	133	0.9 g	31.9 g	0.2 g
Antelope Raw	1 oz	32	6.3 g	0 g	0.6 g
Antelope Roasted	3 oz	128	25 g	0 g	2.3 g
Apache Acorn Stew	100 g	95	6.8 g	9.2 g	3.5 g
Apache Corned Beef and Potatoes in Tortilla	100 g	224	7.9 g	29.4 g	8.3 g
Apache Frybread with Lard	100 g	309	8.4 g	46 g	10.1 g
Apache Tennis Bread	100 g	258	9 g	53.3 g	1.1 g
Apple	1 medium (3" dia)	95	0.5 g	25.1 g	0.3 g
Apple and Grape Juice Blend	8 fl oz	125	0.4 g	31.2 g	0.3 g
Apple Butter	1 tbsp	29	0.1 g	7.2 g	0.1 g
Apple Cider Vinegar	1 tbsp	3	0 g	0.1 g	0 g
Apple Crisp	1/2 cup	227	2.5 g	43.5 g	4.8 g
Apple Croissant	1 croissant, medium	145	4.2 g	21.1 g	5 g
Apple Grape and Pear Juice Blend	8 fl oz	130	0.4 g	32.4 g	0.3 g
Apple Juice	1 cup	114	0.2 g	28 g	0.3 g
Apple Juice Concentrate No Added Vitamin C	1 can (6 fl oz)	350	1.1 g	86.5 g	0.8 g
Apple Juice Concentrate with Vitamin C	1 can (6 fl oz)	350	1.1 g	86.5 g	0.8 g
Apple Juice from Concentrate No Vitamin C	1 fl oz	14	<0.1 g	3.5 g	<0.1 g
Apple Juice from Concentrate with Vitamin C	1 fl oz	14	<0.1 g	3.5 g	<0.1 g
Apple Juice No Added Vitamin C	1 fl oz	14	<0.1 g	3.5 g	<0.1 g
Apple Juice with Added Calcium & Potassium	6 fl oz	85	0.2 g	20.3 g	0.3 g
Apple Pie	1 piece (1/8 of 9" dia)	296	2.4 g	42.5 g	13.8 g
Apple Pie Filling	1 serving	85	0.1 g	22.2 g	0.1 g
Apple Pie Unenriched	1 oz	67	0.5 g	9.6 g	3.1 g
Apple Strudel	1 oz	78	0.9 g	11.7 g	3.2 g
Applebee's 9 oz House Sirloin Steak	1 serving	297	42.2 g	0 g	14.3 g
Applebee's Chicken Tenders Platter	1 serving	621	41 g	37.6 g	33.9 g
Applebee's Chili	1 cup	214	17.1 g	6.2 g	13.3 g
Applebee's Coleslaw	1 serving	91	0.6 g	10 g	5.4 g
Applebee's Crunchy Onion Rings	1 serving	1246	16 g	140.6 g	68.6 g
Applebee's Double Crunch Shrimp	1 serving	665	25.4 g	53.5 g	38.9 g
Applebee's French Fries	1 serving	476	5.4 g	64.8 g	21.6 g
Applebee's Hand Battered Fish	1 serving	505	33.1 g	41.6 g	22.9 g
Applebee's Kids Chicken Tenders	1 serving (3 pieces)	293	19.1 g	18.2 g	16 g
Applebee's Kids Kraft Macaroni and Cheese	1 cup	177	6.2 g	26.1 g	5.4 g
Applebee's Mozzarella Sticks	1 serving	913	43 g	66.1 g	53.1 g
Applesauce	1 cup	102	0.4 g	27.5 g	0.2 g
Apricot	1 apricot	17	0.5 g	3.9 g	0.1 g
Apricot Jam	1 tbsp	48	0.1 g	12.9 g	<0.1 g
Apricot Kernel Oil	1 tablespoon	120	0 g	0 g	13.6 g
Apricot Nectar	1 fl oz	17	0.1 g	4.1 g	0.1 g
Aquafina Water	1 fl oz	0	0 g	0 g	0 g
Arby's Classic Roast Beef Sandwich	1 sandwich	361	22.6 g	33.1 g	15.3 g
Archway Chocolate Chip Ice Box Cookies	1 serving	119	1 g	15.6 g	5.9 g
Archway Coconut Macaroon Cookies	1 serving	101	0.7 g	13.5 g	5 g
Archway Date Filled Oatmeal Cookies	1 serving	100	1.2 g	17 g	3 g
Archway Dutch Cocoa Cookies	1 serving	103	1.1 g	16.7 g	3.6 g
Archway Frosty Lemon Cookies	1 serving	112	1.1 g	16.8 g	4.4 g
Archway Iced Molasses Cookies	1 serving	118	1 g	19.4 g	4 g
Archway Iced Oatmeal Cookies	1 serving	122	1.4 g	18.7 g	4.6 g
Archway Molasses Cookies	1 serving	105	1.1 g	18 g	3.1 g
Archway Oatmeal Cookies	1 serving	105	1.4 g	17 g	3.5 g
Archway Oatmeal Raisin Cookies	1 serving	106	1.3 g	18 g	3.1 g
Archway Old Fashioned Molasses Cookies	1 serving	106	1.1 g	18.3 g	3.1 g
Archway Old Fashioned Windmill Cookies	1 serving	94	1 g	14.4 g	3.5 g
Archway Peanut Butter Cookies	1 serving	101	1.9 g	12.3 g	5.1 g
Archway Raspberry Filled Cookies	1 serving	100	1.1 g	16.5 g	3.3 g
Archway Reduced Fat Ginger Snaps	1 serving	136	1.5 g	24.4 g	3.6 g
Archway Strawberry Filled Cookies	1 serving	100	1.1 g	16.5 g	3.3 g
Archway Sugar Free Oatmeal Cookies	1 serving	106	1.3 g	16.1 g	5 g
AriZona Lemon Tea	1 fl oz	12	0 g	3 g	0 g
Arm Pot Roast 0in Trim Braised	3 oz	252	24.6 g	0 g	16.3 g
Arm Pot Roast Lean 1/8in Trim Braised	3 oz	182	29.5 g	0 g	6.3 g
Arm Pot Roast Lean 1/8in Trim Raw	4 oz	149	25 g	0 g	4.7 g
Arrowhead	1 medium	12	0.6 g	2.4 g	<0.1 g
Arrowhead Boiled	1 medium	9	0.5 g	1.9 g	<0.1 g
Arrowhead Boiled with Salt	1 corm, medium	9	0.5 g	1.9 g	<0.1 g
Arrowroot	1 cup	457	0.4 g	112.8 g	0.1 g
Arrowroot Raw	1 cup, sliced	78	5.1 g	16.1 g	0.2 g
Artichoke	1 artichoke, medium	60	4.2 g	13.5 g	0.2 g
Artichoke Boiled with Salt	1 artichoke, medium	61	3.5 g	13.7 g	0.4 g
Artichoke Frozen Boiled	1 cup	76	5.2 g	15.4 g	0.8 g
Artichoke Frozen Boiled with Salt	1 cup	76	5.2 g	15.4 g	0.8 g
Artificial Blueberry Muffin Mix	1 muffin	126	1.5 g	24 g	2.7 g
Arugula	1/2 cup	3	0.3 g	0.4 g	0.1 g
Ascidians Tunughnak	100 g	20	3.8 g	0 g	0.5 g
Asian Pear	1 fruit 2-1/4" high x 2-1/2" dia	51	0.6 g	13 g	0.3 g
Asian-Style Dehydrated Pork	1 cup	135	2.6 g	0.3 g	13.7 g
Asparagus	1 cup	27	2.9 g	5.2 g	0.2 g
Asparagus Boiled with Salt	1/2 cup	20	2.2 g	3.7 g	0.2 g
Asparagus Canned Drained	1 cup	46	5.2 g	6 g	1.6 g
Asparagus Canned No Salt Added	1/2 cup	18	2.2 g	3 g	0.2 g
Asparagus Canned Solids and Liquids	1/2 cup	18	2.2 g	3 g	0.2 g
Asparagus Frozen	4 spears	14	1.9 g	2.4 g	0.1 g
Asparagus Frozen Boiled	1 cup	32	5.3 g	3.5 g	0.8 g
Asparagus Frozen Boiled with Salt	1 cup	32	5.3 g	3.5 g	0.8 g
Aspartame Cocoa Mix with Water	1 fl oz	9	0.4 g	1.8 g	0.1 g
Atlantic Cod Canned	3 oz	89	19.3 g	0 g	0.7 g
Atlantic Croaker Breaded and Fried	3 oz	188	15.5 g	6.4 g	10.8 g
Atlantic Croaker Raw	3 oz	88	15.1 g	0 g	2.7 g
Atlantic Herring Raw	3 oz	134	15.3 g	0 g	7.7 g
Atlantic Mackerel Raw	3 oz	174	15.8 g	0 g	11.8 g
Atlantic Ocean Perch Cooked	3 oz	82	15.7 g	0 g	1.6 g
Atlantic Ocean Perch Raw	3 oz	67	13 g	0 g	1.3 g
Atlantic Pollock Cooked	3 oz	100	21.2 g	0 g	1.1 g
Atlantic Pollock Raw	3 oz	78	16.5 g	0 g	0.8 g
Atlantic Salmon	3 oz	175	18.8 g	0 g	10.5 g
Atlantic Wolffish Cooked	3 oz	105	19.1 g	0 g	2.6 g
Atlantic Wolffish Raw	3 oz	82	14.9 g	0 g	2 g
Au Gratin Potatoes	1 cup	328	12.4 g	27.6 g	18.6 g
Au Gratin Potatoes Dry Mix	0.16 package (5.5 oz)	82	2.3 g	19.3 g	1 g
Au Gratin Potatoes Dry Mix Prepared	0.16 package (5.5 oz) yields	127	3.2 g	17.6 g	5.6 g
Au Gratin Potatoes Made with Margarine	1 cup	323	12.4 g	27.6 g	18.6 g
Au Jus Gravy Mix	1 tsp	9	0.3 g	1.4 g	0.3 g
Australian 85% Lean Ground Lamb Raw	1 serving (4 oz)	288	19.4 g	0 g	23.4 g
Australian Beef External Fat Raw	4 oz	575	12.8 g	0.4 g	58 g
Australian Beef Seam Fat Raw	4 oz	635	10.8 g	1.2 g	65.2 g
Australian Bottom Round Lean and Fat Raw	4 oz	158	23.9 g	<0.1 g	7 g
Australian Bottom Round Lean Raw	4 oz	147	24.2 g	0 g	5.6 g
Australian Grass-Fed Ground Beef 85/15 Raw	4 oz (4 oz)	270	20 g	0 g	20.5 g
Australian Lamb Cooked	3 oz	218	20.8 g	0 g	14.3 g
Australian Lamb Denuded Chop Lean Grilled	3 oz	201	28.2 g	0 g	9.8 g
Australian Lamb Denuded Rack Lean Roasted	3 oz	149	22.5 g	0 g	6.5 g
Australian Lamb Denuded Rack Roasted	3 oz	164	22.1 g	0 g	8.4 g
Australian Lamb Denuded Rib Chop Grilled	3 oz	235	26.3 g	0 g	14.4 g
Australian Lamb External Fat Cooked	3 oz	457	14.4 g	0 g	44.5 g
Australian Lamb External Fat Raw	4 oz	550	14.2 g	0 g	54.8 g
Australian Lamb Fat Cooked	3 oz	543	8 g	0 g	56.4 g
Australian Lamb Fat Raw	3 oz	551	5.3 g	0 g	58.5 g
Australian Lamb Foreshank Braised	3 oz	201	21.1 g	0 g	12.3 g
Australian Lamb Foreshank Lean Braised	3 oz	140	23.4 g	0 g	4.4 g
Australian Lamb Foreshank Lean Raw	3 oz	105	17.7 g	0 g	3.2 g
Australian Lamb Foreshank Raw	3 oz	166	16 g	0 g	10.8 g
Australian Lamb Hindshank Braised	3 oz	173	25.1 g	0 g	8.1 g
Australian Lamb Hindshank Lean Braised	3 oz	148	26.1 g	0 g	4.8 g
Australian Lamb Hindshank Lean Raw	4 oz	138	25.4 g	0 g	4 g
Australian Lamb Hindshank Raw	4 oz	221	23.3 g	0 g	14.3 g
Australian Lamb Lean Cooked	3 oz	171	22.7 g	0 g	8.2 g
Australian Lamb Lean Raw	3 oz	121	17.2 g	0 g	5.3 g
Australian Lamb Leg Bottom Lean Raw	4 oz	154	25.2 g	0 g	5.9 g
Australian Lamb Leg Bottom Lean Roasted	3 oz	162	24.3 g	0 g	7.1 g
Australian Lamb Leg Bottom Raw	4 oz	211	23.7 g	0 g	12.9 g
Australian Lamb Leg Bottom Roasted	3 oz	186	23.4 g	0 g	10.2 g
Australian Lamb Leg Shank Half Lean Raw	3 oz	113	17.4 g	0 g	4.3 g
Australian Lamb Leg Shank Half Lean Roasted	3 oz	155	23.1 g	0 g	6.2 g
Australian Lamb Leg Shank Half Raw	3 oz	171	15.8 g	0 g	11.5 g
Australian Lamb Leg Shank Half Roasted	3 oz	196	21.5 g	0 g	11.6 g
Australian Lamb Leg Sirloin Lean Raw	3 oz	117	17.4 g	0 g	4.8 g
Australian Lamb Leg Sirloin Lean Roasted	3 oz	183	23.6 g	0 g	9.1 g
Australian Lamb Leg Sirloin Raw	3 oz	216	14.7 g	0 g	17 g
Australian Lamb Leg Sirloin Roasted	3 oz	239	21.1 g	0 g	16.5 g
Australian Lamb Leg Slice Broiled	3 oz	183	21.7 g	0 g	10 g
Australian Lamb Leg Slice Lean Broiled	3 oz	156	22.7 g	0 g	6.5 g
Australian Lamb Leg Slice Lean Raw	1 oz	41	5.9 g	0 g	1.7 g
Australian Lamb Leg Slice Raw	1 oz	55	5.4 g	0 g	3.6 g
Australian Lamb Leg Trotter Off Lean Raw	4 oz	148	26.1 g	0 g	4.9 g
Australian Lamb Leg Trotter Off Lean Roasted	3 oz	183	27.3 g	0 g	8.2 g
Australian Lamb Leg Trotter Off Raw	4 oz	198	24.8 g	0 g	11 g
Australian Lamb Leg Trotter Off Roasted	3 oz	192	25.6 g	0.1 g	9.9 g
Australian Lamb Loin Broiled	3 oz	186	21.7 g	0 g	10.4 g
Australian Lamb Loin Lean Broiled	3 oz	163	22.6 g	0 g	7.4 g
Australian Lamb Loin Lean Raw	3 oz	124	17.9 g	0 g	5.3 g
Australian Lamb Loin Raw	3 oz	173	16.4 g	0 g	11.4 g
Australian Lamb Rack Lean Roasted	3 oz	207	23.8 g	0 g	12.4 g
Australian Lamb Rack Roasted	3 oz	247	22.1 g	0 g	17.7 g
Australian Lamb Raw	3 oz	195	15.2 g	0 g	14.4 g
Australian Lamb Rib Chop Grilled	3 oz	259	24.2 g	0 g	18 g
Australian Lamb Rib Chop Lean Grilled	3 oz	199	27.3 g	0 g	9.9 g
Australian Lamb Rib Chop/Rack Lean Raw	3 oz	125	20.5 g	0 g	4.8 g
Australian Lamb Rib Chop/Rack Raw	4 oz	268	24 g	0 g	19.1 g
Australian Lamb Seam Fat Cooked	100 g	554	13.8 g	1.6 g	54.7 g
Australian Lamb Seam Fat Raw	4 oz	519	17.7 g	0 g	49.7 g
Australian Lamb Shoulder Arm Braised	3 oz	264	25.2 g	0 g	17.3 g
Australian Lamb Shoulder Arm Lean Braised	3 oz	202	29 g	0 g	8.7 g
Australian Lamb Shoulder Arm Lean Raw	3 oz	116	16.9 g	0 g	4.9 g
Australian Lamb Shoulder Arm Raw	3 oz	207	14.5 g	0 g	16.1 g
Australian Lamb Shoulder Blade Broiled	3 oz	247	18.5 g	0 g	18.7 g
Australian Lamb Shoulder Blade Lean Broiled	3 oz	196	20.3 g	0 g	12.2 g
Australian Lamb Shoulder Blade Lean Raw	3 oz	139	16.2 g	0 g	7.7 g
Australian Lamb Shoulder Blade Raw	3 oz	223	14 g	0 g	18.1 g
Australian Lamb Sirloin Chop Broiled	3 oz	200	21.9 g	0 g	11.8 g
Australian Lamb Sirloin Chop Lean Broiled	3 oz	160	23.5 g	0 g	6.6 g
Australian Lamb Sirloin Chop Lean Raw	1 oz	37	5.8 g	0 g	1.4 g
Australian Lamb Sirloin Chop Raw	1 oz	59	5.2 g	0 g	4.1 g
Australian Lamb Tenderloin Lean Raw	4 oz	154	26.5 g	0 g	5.3 g