How many calories are in au gratin potatoes?
Au gratin potatoes (1 cup, 245 g) has 328 calories. 100 g has 134 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 330.
Nutrition database · Root vegetables and tubers
Au Gratin Potatoes Nutrition Facts
Au gratin potatoes (1 cup, 245 g) has 328 calories, 12.4 g protein, 27.6 g carbohydrate and 18.6 g fat, according to USDA FoodData Central. 100 g has 134 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Au Gratin Potatoes Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (245 g)
At a glance
- Calories
- 328
- Protein
- 12.4 g · 25%
- Total carbohydrate
- 27.6 g · 10%
- Total fat
- 18.6 g · 24%
- Dietary fiber
- 4.4 g · 16%
- Total sugars
- –
- Sodium
- 1061 mg · 46%
Opens the free label generator with this amount of au gratin potatoes already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 328 | 134 | |
| Total fat | 18.6 g | 24% | 7.59 g |
| Saturated fat | 11.6 g | 58% | 4.73 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.3 g | 2.15 g | |
| Polyunsaturated fat | 0.7 g | 0.28 g | |
| Cholesterol | 56 mg | 19% | 23 mg |
| Sodium | 1061 mg | 46% | 433 mg |
| Total carbohydrate | 27.6 g | 10% | 11.3 g |
| Dietary fiber | 4.4 g | 16% | 1.8 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 12.4 g | 5.06 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 157 mcg | 17% | 64 mcg |
| Vitamin C | 24 mg | 27% | 9.9 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.16 mg | 13% | 0.06 mg |
| Riboflavin (B2) | 0.28 mg | 22% | 0.12 mg |
| Niacin (B3) | 2.4 mg | 15% | 0.99 mg |
| Vitamin B6 | 0.43 mg | 25% | 0.17 mg |
| Folate (DFE) | 32 mcg | 8% | 13 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 292 mg | 22% | 119 mg |
| Iron | 1.6 mg | 9% | 0.64 mg |
| Potassium | 970 mg | 21% | 396 mg |
| Magnesium | 49 mg | 12% | 20 mg |
| Phosphorus | 277 mg | 22% | 113 mg |
| Zinc | 1.7 mg | 15% | 0.69 mg |
| Copper | 0.39 mg | 44% | 0.16 mg |
| Manganese | 0.39 mg | 17% | 0.16 mg |
| Selenium | 6.6 mcg | 12% | 2.7 mcg |
| Other | |||
| Water | 181.3 g | 74 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Au Gratin Potatoes nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 245 g | 328 | 27.6 g | 12.4 g | 18.6 g | 4.4 g | – |
| 100 g | 100 g | 134 | 11.3 g | 5.1 g | 7.6 g | 1.8 g | – |
| 1 oz | 28.4 g | 38 | 3.2 g | 1.4 g | 2.2 g | 0.5 g | – |
How much saturated fat is in au gratin potatoes?
Au gratin potatoes (1 cup, 245 g) has 11.6 g of saturated fat, 58% of the Daily Value. 100 g has 4.73 g. That is 20% DV or more per serving, which the FDA treats as high.
How much sodium is in au gratin potatoes?
Au gratin potatoes (1 cup, 245 g) has 1061 mg of sodium, 46% of the Daily Value. 100 g has 433 mg. That is 20% DV or more per serving, which the FDA treats as high.
Au Gratin Potatoes nutrition per 100 grams
100 g of au gratin potatoes has 134 calories, 5.06 g protein, 11.3 g carbohydrate, 1.8 g fiber and 7.59 g fat.
Where the calories in au gratin potatoes come from
About 34% of the calories in au gratin potatoes come from carbohydrate, 51% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Au Gratin Potatoes nutrition label for Canada, the EU and the UK
The same serving of au gratin potatoes, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (245g) / pour 1 cup (245g)
Calories
330
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 19 g | 25 % |
| Saturated / Saturés | 12 g + Trans 0 g | 58 % |
| Cholesterol / Cholestérol | 56 mg | 19 % |
| Sodium | 1060 mg | 46 % |
| Carbohydrate / Glucides | 28 g | 10 % |
| Fibre / Fibres | 4 g | 16 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 12 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 292 mg | 22 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 970 mg | 29 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 561 kJ / 134 kcal |
| Fat | 7.6 g |
| of which saturates | 4.7 g |
| Carbohydrate | 11 g |
| of which sugars | 0.0 g |
| Protein | 5.1 g |
| Salt | 1.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 245g | %RI* | |
|---|---|---|---|
| Energy | 561 kJ 134 kcal |
1374 kJ 328 kcal |
16% |
| Fat | 7.6g | 19g | 27% |
| of which saturates | 4.7g | 12g | 58% |
| Carbohydrate | 11g | 28g | 11% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.8g | 4.4g | - |
| Protein | 5.1g | 12g | 25% |
| Salt | 1.1g | 2.7g | 44% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about au gratin potatoes
How many calories are in au gratin potatoes?
Au gratin potatoes (1 cup, 245 g) has 328 calories. 100 g has 134 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 330.
How many calories are in 100 g of au gratin potatoes?
100 g of au gratin potatoes has 134 calories, 5.06 g protein, 11.3 g carbohydrate and 7.59 g fat.
How much protein is in au gratin potatoes?
Au gratin potatoes (1 cup, 245 g) has 12.4 g protein, 25% of the 50 g Daily Value. 100 g has 5.06 g.
What is a serving of au gratin potatoes?
This page defaults to 1 cup (245 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for au gratin potatoes.
Can I use au gratin potatoes in a Nutrition Facts label calculation?
Yes. Open the generator with au gratin potatoes added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with au gratin potatoes
- Potato Salad358 cal per 1 cup
- Au Gratin Potatoes Made with Margarine323 cal per 1 cup
- Scalloped Potatoes216 cal per 1 cup
- Mashed Potatoes Ready-to-Eat243 cal per 1 cup
- Beets58 cal per 1 cup
More in Root vegetables and tubers
- Potato161 cal per 1 potato medium
- Sweet Potato103 cal per 1 medium (2" dia, 5" long, raw)
- Carrot25 cal per 1 medium
- Baby Carrots30 cal per 1 NLEA serving
- Boiled Potato144 cal per 1 medium (2-1/4" to 3-1/4" dia.)
- Cooked Carrots27 cal per 1/2 cup slices
- French Fries120 cal per 10 fries
- Hash Browns413 cal per 1 cup
Tools and guides for labeling au gratin potatoes
If you make and sell a product that contains au gratin potatoes, these free tools cover the next steps.
- Nutrition Facts label generatorAdd au gratin potatoes and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare au gratin potatoes with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170442: "Potatoes, au gratin, home-prepared from recipe using butter". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with au gratin potatoes
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