How many calories are in arrowroot raw?
Arrowroot raw (1 cup, sliced, 120 g) has 78 calories. 100 g has 65 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Nutrition database · Root vegetables and tubers
Arrowroot Raw Nutrition Facts
Arrowroot Raw nutrition facts from USDA FoodData Central: 78 calories in 1 cup, sliced, with 5.1 g protein, 16.1 g carbohydrate and 0.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Arrowroot Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, sliced (120 g)
At a glance
- Calories
- 78
- Protein
- 5.1 g · 10%
- Total carbohydrate
- 16.1 g · 6%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 1.6 g · 6%
- Total sugars
- –
- Sodium
- 31 mg · 1%
Opens the free label generator with this amount of arrowroot raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 78 | 65 | |
| Total fat | 0.2 g | 0% | 0.2 g |
| Saturated fat | <0.1 g | 0% | 0.04 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | <0.1 g | 0 g | |
| Polyunsaturated fat | 0.1 g | 0.09 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 31 mg | 1% | 26 mg |
| Total carbohydrate | 16.1 g | 6% | 13.4 g |
| Dietary fiber | 1.6 g | 6% | 1.3 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 5.1 g | 4.24 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1.2 mcg | 0% | 1 mcg |
| Vitamin C | 2.3 mg | 3% | 1.9 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.17 mg | 14% | 0.14 mg |
| Riboflavin (B2) | 0.07 mg | 5% | 0.06 mg |
| Niacin (B3) | 2 mg | 13% | 1.69 mg |
| Vitamin B6 | 0.32 mg | 19% | 0.27 mg |
| Folate (DFE) | 406 mcg | 101% | 338 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 7.2 mg | 1% | 6 mg |
| Iron | 2.7 mg | 15% | 2.22 mg |
| Potassium | 545 mg | 12% | 454 mg |
| Magnesium | 30 mg | 7% | 25 mg |
| Phosphorus | 118 mg | 9% | 98 mg |
| Zinc | 0.76 mg | 7% | 0.63 mg |
| Copper | 0.15 mg | 16% | 0.12 mg |
| Manganese | 0.21 mg | 9% | 0.17 mg |
| Selenium | 0.84 mcg | 2% | 0.7 mcg |
| Other | |||
| Water | 96.9 g | 80.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Arrowroot Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, sliced | 120 g | 78 | 16.1 g | 5.1 g | 0.2 g | 1.6 g | – |
| 1 root | 33 g | 21 | 4.4 g | 1.4 g | 0.1 g | 0.4 g | – |
| 100 g | 100 g | 65 | 13.4 g | 4.2 g | 0.2 g | 1.3 g | – |
How much folate is in arrowroot raw?
Arrowroot raw (1 cup, sliced, 120 g) has 406 mcg of folate, 101% of the Daily Value. 100 g has 338 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B6 is in arrowroot raw?
Arrowroot raw (1 cup, sliced, 120 g) has 0.32 mg of vitamin B6, 19% of the Daily Value. 100 g has 0.27 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Arrowroot Raw nutrition per 100 grams
100 g of arrowroot raw has 65 calories, 4.24 g protein, 13.4 g carbohydrate, 1.3 g fiber and 0.2 g fat.
Where the calories in arrowroot raw come from
About 74% of the calories in arrowroot raw come from carbohydrate, 2% from fat and 23% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Arrowroot Raw nutrition label for Canada, the EU and the UK
The same serving of arrowroot raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, sliced (120g) / pour 1 cup, sliced (120g)
Calories
80
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 30 mg | 1 % |
| Carbohydrate / Glucides | 16 g | 6 % |
| Fibre / Fibres | 2 g | 6 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 3 mg | 15 % |
| Potassium | 545 mg | 16 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 272 kJ / 65 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 13 g |
| of which sugars | 0.0 g |
| Protein | 4.2 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 120g | %RI* | |
|---|---|---|---|
| Energy | 272 kJ 65 kcal |
326 kJ 78 kcal |
3.9% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 13g | 16g | 6.2% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.3g | 1.6g | - |
| Protein | 4.2g | 5.1g | 10% |
| Salt | 0.07g | 0.08g | 1.3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about arrowroot raw
How many calories are in arrowroot raw?
Arrowroot raw (1 cup, sliced, 120 g) has 78 calories. 100 g has 65 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
What is a serving of arrowroot raw?
This page defaults to 1 cup, sliced (120 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for arrowroot raw.
Can I use arrowroot raw in a Nutrition Facts label calculation?
Yes. Open the generator with arrowroot raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with arrowroot raw
- Beets58 cal per 1 cup
- Carrot25 cal per 1 medium
- Sweet Potato103 cal per 1 medium (2" dia, 5" long, raw)
- Scalloped Potatoes216 cal per 1 cup
- Potato161 cal per 1 potato medium
More in Root vegetables and tubers
Tools and guides for labeling arrowroot raw
If you make and sell a product that contains arrowroot raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd arrowroot raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare arrowroot raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168490: "Arrowroot, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with arrowroot raw
Add arrowroot raw and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.