Au gratin potatoes made with margarine (1 cup, 245 g) has 323 calories, 12.4 g protein, 27.6 g carbohydrate and 18.6 g fat, according to USDA FoodData Central. 100 g has 132 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (245 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 323 | 132 | |
| Total fat | 18.6 g | 24% | 7.59 g |
| Saturated fat | 8.6 g | 43% | 3.53 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 6.3 g | 2.59 g | |
| Polyunsaturated fat | 2.6 g | 1.08 g | |
| Cholesterol | 37 mg | 12% | 15 mg |
| Sodium | 1061 mg | 46% | 433 mg |
| Total carbohydrate | 27.6 g | 10% | 11.3 g |
| Dietary fiber | 4.4 g | 16% | 1.8 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 12.4 g | 5.06 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 157 mcg | 17% | 64 mcg |
| Vitamin C | 24 mg | 27% | 9.9 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.16 mg | 13% | 0.06 mg |
| Riboflavin (B2) | 0.28 mg | 22% | 0.12 mg |
| Niacin (B3) | 2.4 mg | 15% | 0.99 mg |
| Vitamin B6 | 0.43 mg | 25% | 0.17 mg |
| Folate (DFE) | 32 mcg | 8% | 13 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 292 mg | 22% | 119 mg |
| Iron | 1.6 mg | 9% | 0.64 mg |
| Potassium | 970 mg | 21% | 396 mg |
| Magnesium | 49 mg | 12% | 20 mg |
| Phosphorus | 277 mg | 22% | 113 mg |
| Zinc | 1.7 mg | 15% | 0.69 mg |
| Copper | 0.39 mg | 44% | 0.16 mg |
| Manganese | 0.39 mg | 17% | 0.16 mg |
| Selenium | 6.6 mcg | 12% | 2.7 mcg |
| Other | |||
| Water | 181.3 g | 74 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 245 g | 323 | 27.6 g | 12.4 g | 18.6 g | 4.4 g | – |
| 100 g | 100 g | 132 | 11.3 g | 5.1 g | 7.6 g | 1.8 g | – |
| 1 oz | 28.4 g | 37 | 3.2 g | 1.4 g | 2.2 g | 0.5 g | – |
Au gratin potatoes made with margarine (1 cup, 245 g) has 323 calories. 100 g has 132 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 320.
Au gratin potatoes made with margarine (1 cup, 245 g) has 1061 mg of sodium, 46% of the Daily Value. 100 g has 433 mg. That is 20% DV or more per serving, which the FDA treats as high.
Au gratin potatoes made with margarine (1 cup, 245 g) has 0.39 mg of copper, 44% of the Daily Value. 100 g has 0.16 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of au gratin potatoes made with margarine has 132 calories, 5.06 g protein, 11.3 g carbohydrate, 1.8 g fiber and 7.59 g fat.
About 34% of the calories in au gratin potatoes made with margarine come from carbohydrate, 51% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of au gratin potatoes made with margarine, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 19 g | 25 % |
| Saturated / Saturés | 9 g + Trans 0 g | 43 % |
| Cholesterol / Cholestérol | 37 mg | 12 % |
| Sodium | 1060 mg | 46 % |
| Carbohydrate / Glucides | 28 g | 10 % |
| Fibre / Fibres | 4 g | 16 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 12 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 292 mg | 22 % |
| Iron / Fer | 2 mg | 9 % |
| Potassium | 970 mg | 29 % |
| Per 100g | |
|---|---|
| Energy | 552 kJ / 132 kcal |
| Fat | 7.6 g |
| of which saturates | 3.5 g |
| Carbohydrate | 11 g |
| of which sugars | 0.0 g |
| Protein | 5.1 g |
| Salt | 1.1 g |
| Per 100g | Per 245g | %RI* | |
|---|---|---|---|
| Energy | 552 kJ 132 kcal |
1353 kJ 323 kcal |
16% |
| Fat | 7.6g | 19g | 27% |
| of which saturates | 3.5g | 8.6g | 43% |
| Carbohydrate | 11g | 28g | 11% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.8g | 4.4g | - |
| Protein | 5.1g | 12g | 25% |
| Salt | 1.1g | 2.7g | 44% |
If you make and sell a product that contains au gratin potatoes made with margarine, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170524: "Potatoes, au gratin, home-prepared from recipe using margarine". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗