Australian Beef External Fat Raw nutrition facts from USDA FoodData Central: 575 calories in 4 oz, with 12.8 g protein, 0.4 g carbohydrate and 58 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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4 oz (113 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 575 | 509 | |
| Total fat | 58 g | 74% | 51.4 g |
| Saturated fat | 25.6 g | 128% | 22.7 g |
| Trans fat | 3.1 g | 2.76 g | |
| Monounsaturated fat | 24.2 g | 21.4 g | |
| Polyunsaturated fat | 1.6 g | 1.42 g | |
| Cholesterol | 75 mg | 25% | 66 mg |
| Sodium | 41 mg | 2% | 36 mg |
| Total carbohydrate | 0.4 g | 0% | 0.39 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 12.8 g | 11.3 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 41 mcg | 5% | 36 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 6.8 mg | 1% | 6 mg |
| Iron | 1.1 mg | 6% | 0.95 mg |
| Potassium | not reported | ||
| Magnesium | not reported | ||
| Phosphorus | not reported | ||
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 41.3 g | 36.5 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 575 | 0.4 g | 12.8 g | 58 g | 0 g | 0 g |
| 100 g | 100 g | 509 | 0.4 g | 11.3 g | 51.4 g | 0 g | 0 g |
| 1 oz | 28.4 g | 144 | 0.1 g | 3.2 g | 14.6 g | 0 g | 0 g |
Australian beef external fat raw (4 oz, 113 g) has 575 calories. 100 g has 509 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 580.
Australian beef external fat raw (4 oz, 113 g) has 25.6 g of saturated fat, 128% of the Daily Value. 100 g has 22.7 g. That is 20% DV or more per serving, which the FDA treats as high.
Australian beef external fat raw (4 oz, 113 g) has 58 g total fat: 25.6 g saturated, 24.2 g monounsaturated and 1.6 g polyunsaturated.
100 g of australian beef external fat raw has 509 calories, 11.3 g protein, 0.39 g carbohydrate, 0 g fiber, 0 g sugars and 51.4 g fat.
About 0% of the calories in australian beef external fat raw come from carbohydrate, 91% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of australian beef external fat raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 58 g | 77 % |
| Saturated / Saturés | 26 g + Trans 3.1 g | 144 % |
| Cholesterol / Cholestérol | 75 mg | 25 % |
| Sodium | 40 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 13 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 1 mg | 6 % |
| Potassium | 0 mg | 0 % |
| Per 100g | |
|---|---|
| Energy | 2130 kJ / 509 kcal |
| Fat | 51 g |
| of which saturates | 23 g |
| Carbohydrate | 0.4 g |
| of which sugars | 0.0 g |
| Protein | 11 g |
| Salt | 0.1 g |
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 2130 kJ 509 kcal |
2407 kJ 575 kcal |
29% |
| Fat | 51g | 58g | 83% |
| of which saturates | 23g | 26g | 128% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 11g | 13g | 26% |
| Salt | 0.09g | 0.10g | 1.7% |
If you make and sell a product that contains australian beef external fat raw, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171728: "Beef, Australian, imported, grass-fed, external fat, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗