Nutrition database

Foods starting with A, page 3

Page 3 of 3

Food	Serving	Calories	Protein	Carbs	Fat
Australian Lamb Tenderloin Lean Roasted	3 oz	156	26.3 g	0 g	5.7 g
Australian Lamb Tenderloin Raw	4 oz	162	26.2 g	0 g	6.2 g
Australian Lamb Tenderloin Roasted	3 oz	159	26.2 g	0 g	6 g
Australian Lamb Whole Leg Lean Raw	3 oz	115	17.4 g	0 g	4.4 g
Australian Lamb Whole Leg Lean Roasted	3 oz	162	23.2 g	0 g	6.9 g
Australian Lamb Whole Leg Raw	3 oz	183	15.5 g	0 g	12.9 g
Australian Lamb Whole Leg Roasted	3 oz	207	21.4 g	0 g	12.9 g
Australian Lamb Whole Shoulder Cooked	3 oz	252	20 g	0 g	18.4 g
Australian Lamb Whole Shoulder Lean Cooked	3 oz	198	22.3 g	0 g	11.4 g
Australian Lamb Whole Shoulder Lean Raw	3 oz	132	16.5 g	0 g	6.8 g
Australian Lamb Whole Shoulder Raw	3 oz	218	14.2 g	0 g	17.4 g
Australian Ribeye Lean and Fat Raw	4 oz	245	22.4 g	0.1 g	17.2 g
Australian Ribeye Lean Raw	4 oz	181	24.3 g	0 g	9.3 g
Australian Tenderloin Lean and Fat Raw	4 oz	171	23.2 g	<0.1 g	8.6 g
Australian Tenderloin Lean Raw	4 oz	156	23.6 g	0 g	6.9 g
Australian Top Loin Lean and Fat Raw	4 oz	225	22.5 g	0.1 g	14.9 g
Australian Top Loin Lean Raw	4 oz	148	24.6 g	0 g	5.5 g
Australian Top Round Lean and Fat Raw	4 oz	146	25.1 g	0 g	5 g
Australian Top Round Lean Raw	4 oz	146	25.3 g	0 g	5 g
Australian Top Sirloin Lean and Fat Raw	4 oz	144	24.6 g	<0.1 g	5 g
Australian Top Sirloin Lean Raw	4 oz	138	24.7 g	0 g	4.4 g
Australian Veal Fat Raw	4 oz	575	11.2 g	0 g	59 g
Australian Veal Foreshank Lean Raw	4 oz	139	22.8 g	0 g	5.3 g
Australian Veal Foreshank Raw	4 oz	164	22.1 g	0 g	8.4 g
Australian Veal Hind Shank Lean Raw	4 oz	138	23 g	0 g	5.1 g
Australian Veal Hind Shank Raw	3 oz	122	16.8 g	0 g	6.1 g
Australian Veal Rib Roast Lean Raw	4 oz	151	24.5 g	1.6 g	5.2 g
Australian Veal Rib Roast Raw	4 oz	227	22.1 g	1.3 g	14.8 g
Avocado	1 avocado, whole	322	4 g	17.1 g	29.5 g
Avocado Oil	1 tbsp	124	0 g	0 g	14 g
Azumaya Extra Firm Tofu	0.2 package	70	8 g	1.2 g	3.6 g
Azumaya Firm Tofu	0.2 package	63	7.2 g	1.2 g	3.3 g
Azumaya Silken Tofu	0.2 package	39	4.4 g	0.5 g	2.2 g