How many calories are in australian lamb loin raw?
Australian lamb loin raw (3 oz, 85 g) has 173 calories. 100 g has 203 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
Nutrition database · Lamb, veal and game
Australian Lamb Loin Raw Nutrition Facts
Australian Lamb Loin Raw nutrition facts from USDA FoodData Central: 173 calories in 3 oz, with 16.4 g protein, 0 g carbohydrate and 11.4 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Australian Lamb Loin Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 173
- Protein
- 16.4 g · 33%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 11.4 g · 15%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 60 mg · 3%
Opens the free label generator with this amount of australian lamb loin raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 173 | 203 | |
| Total fat | 11.4 g | 15% | 13.4 g |
| Saturated fat | 5.4 g | 27% | 6.4 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.6 g | 5.37 g | |
| Polyunsaturated fat | 0.5 g | 0.54 g | |
| Cholesterol | 56 mg | 19% | 66 mg |
| Sodium | 60 mg | 3% | 70 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 16.4 g | 19.3 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.14 mg | 12% | 0.17 mg |
| Riboflavin (B2) | 0.25 mg | 19% | 0.29 mg |
| Niacin (B3) | 5.7 mg | 35% | 6.65 mg |
| Vitamin B6 | 0.38 mg | 22% | 0.45 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 1.5 mcg | 62% | 1.76 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 13 mg | 1% | 15 mg |
| Iron | 1.4 mg | 8% | 1.66 mg |
| Potassium | 257 mg | 5% | 302 mg |
| Magnesium | 19 mg | 4% | 22 mg |
| Phosphorus | 157 mg | 13% | 185 mg |
| Zinc | 2.1 mg | 19% | 2.5 mg |
| Copper | 0.11 mg | 12% | 0.13 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 7 mcg | 13% | 8.2 mcg |
| Other | |||
| Water | 56.8 g | 66.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Australian Lamb Loin Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 58 | 0 g | 5.5 g | 3.8 g | – | – |
| 3 oz | 85 g | 173 | 0 g | 16.4 g | 11.4 g | – | – |
| 100 g | 100 g | 203 | 0 g | 19.3 g | 13.4 g | – | – |
How much vitamin B12 is in australian lamb loin raw?
Australian lamb loin raw (3 oz, 85 g) has 1.5 mcg of vitamin B12, 62% of the Daily Value. 100 g has 1.76 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much niacin is in australian lamb loin raw?
Australian lamb loin raw (3 oz, 85 g) has 5.7 mg of niacin, 35% of the Daily Value. 100 g has 6.65 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Australian Lamb Loin Raw nutrition per 100 grams
100 g of australian lamb loin raw has 203 calories, 19.3 g protein, 0 g carbohydrate and 13.4 g fat.
Where the calories in australian lamb loin raw come from
About 0% of the calories in australian lamb loin raw come from carbohydrate, 61% from fat and 39% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Australian Lamb Loin Raw nutrition label for Canada, the EU and the UK
The same serving of australian lamb loin raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
170
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 11 g | 15 % |
| Saturated / Saturés | 5 g + Trans 0 g | 27 % |
| Cholesterol / Cholestérol | 56 mg | 19 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 16 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 13 mg | 1 % |
| Iron / Fer | 1 mg | 8 % |
| Potassium | 257 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 849 kJ / 203 kcal |
| Fat | 13 g |
| of which saturates | 6.4 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 19 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 849 kJ 203 kcal |
722 kJ 173 kcal |
8.6% |
| Fat | 13g | 11g | 16% |
| of which saturates | 6.4g | 5.4g | 27% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 19g | 16g | 33% |
| Salt | 0.18g | 0.15g | 2.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about australian lamb loin raw
How many calories are in australian lamb loin raw?
Australian lamb loin raw (3 oz, 85 g) has 173 calories. 100 g has 203 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 170.
What is a serving of australian lamb loin raw?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for australian lamb loin raw.
Can I use australian lamb loin raw in a Nutrition Facts label calculation?
Yes. Open the generator with australian lamb loin raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with australian lamb loin raw
- Ground Bison202 cal per 1 serving ( 3 oz )
- Lamb Foreshank 1/4in Trim Raw57 cal per 1 oz
- Lamb Foreshank 1/8in Trim Raw57 cal per 1 oz
- New Zealand Lamb Leg Raw57 cal per 1 oz
- Australian Lamb Leg Shank Half Raw171 cal per 3 oz
More in Lamb, veal and game
Tools and guides for labeling australian lamb loin raw
If you make and sell a product that contains australian lamb loin raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd australian lamb loin raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare australian lamb loin raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172586: "Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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